Everything Nutrition & Dietetics

26/02/2025

Everything Nutrition & Dietetics are excited to announce that we now stock BN Healthy multivitamins in both chewable and capsule forms. ✨

These multivitamins are carefully formulated for people who have had all types of weight loss surgery (i.e. sleeve / bypass) and help to ensure you are supporting your long-term health and wellbeing after surgery. 🌿

Even though BN Healthy are one of the most recommended supplements by bariatric specialists, they are not available at local pharmacies. Everything Nutrition and Dietetics are proud to be one of the only places in Central Queensland that stock BN Healthy supplements.

Available from our Rocky office located at 24 Blanchard Street, Berserker. 🍓

Leah Thorne is an Accredited Practising Dietitian, who has extensive private practice experience.

07/06/2024

Proud to be able to support Emmaus College Rockhampton’s 40th year of musicals this year 🎶

- SPONSOR SHOUTOUT! -

As we soar into our 40th year of musicals with our 2024 annual production of Mary Poppins, we couldn't be more grateful for the incredible support of Everything Nutrition & Dietetics. Your sponsorship is super special to us, especially in this milestone year. Thank you for making magic with us! ☂

Don't miss out! Tickets can still be purchased from
www.seeitlive.com

07/03/2024

This week we celebrate 6 months at our new Rocky office, which I share with the lovely Lisa Grice of Diabetes Expertise. ✨

Whenever you call or come to the office you’ll be greeted by Sharnee, our reception manager.

📍You can find us at 24 Blanchard Street, Berserker (next to BOQ). 🍓🍓

15/10/2023

Proud to be a sponsor of the Cocobrew Rockhampton Brothers Cricket Club 23/24 Women’s Cricket Team! 🍓

Sponsor shoutout! 📣 Everything Nutrition & Dietetics was the first sponsor to sign on for the 23/24 Women’s team, so here’s a little bit about the business. 🍓

Our very own women’s team Wicket Keeper Leah, is the owner of Everything Nutrition & Dietetics. Leah provides expert nutrition and dietary advice as an Accredited Practising Dietitian and is the most experienced private practice Dietitian in Rocky and Yeppoon.

Leah can provide dietary advice for many health conditions and health goals whether that be weight loss, weight gain, weight loss surgery, diabetes management, IBS, food intolerances and PEG management to name a few! 🙌🏻

Everything Nutrition & Dietetics also has the state of the art InBody Composition Analysis machine which can tell you your body composition in 40 seconds and is a stockist of True Protein. 💪🏼

You can find Everything Nutrition & Dietetics at 24 Blanchard Street, Berserker (adjacent to X Golf )! 🍎🍋🥝🥦🫐

05/02/2023

How much sugar is too much sugar for our kids? This morning, catch Paul Culliver and I on ABC Capricornia radio talk about added sugars.

Australian research has found Australian infants and toddlers are eating an unhealthy amount of sugar, above the national recommendations. Unfortunately, this sugar is coming from ultra-processed foods such as packaged snacks, cereals and drinks.

Here's my top tips to help reduce over consumption of these foods:

🍓 Make some pantry swaps! Replace overly processed foods with wholegrain options, low sugar cereals, fruit and veg and choose water!

🍓 Save the treat foods for special occasions, so there's not an expectation that the child receives these foods regularly.

🍓 Check out the nutrition label and choose foods with less than 15g of sugar per 100g of food or drink. Don't rely on health claims such as "no artificial flavours or colours" as these can be misleading.

🍓 If time permits, prepare some home-baked treats instead.

🍓 And, mostly importantly set a good example and minimise these foods for the whole household.

18/10/2022

🌽🫑 Happy Nutrition Week! 🍅🥦

29/09/2022

Happy Dietitians Day! 🥰 I'm proud to be an Accredited Practising Dietitian in Central Queensland, where I can provide much needed nutrition education and support to my local community. I'm also very lucky to have met these beautiful Dietitians in CQ who all share my love for helping people achieve their health goals. 🍓


Happier, Healthier - Nutrition & Dietetics
Nutrition for Living
Vital Nutrition & Dietetics

11/07/2022

It's National Diabetes Week! 🤸‍♀️

Research has found that 4 in 5 people living with diabetes have experienced stigma at some point. This might be because people feel misunderstood, judged, blamed or even made to feel guilty about their diabetes. It can lead people to not share their diagnosis with others, and can stop them from getting the help and support they need. This is not okay! ❤️‍🩹

If you need help and want to understand how diabetes can be managed by diet, book to see Dietitian Leah or check in with your GP or Diabetes Educator today! 🍓🩺

01/03/2022

Do you want to know more about weight loss surgery and if it's right for you?

Win a free consult with Rocky's own Dr Andrew Russell and Dietitian Leah to discuss any questions you may have about the procedure. 🌟

⭐️ GIVEAWAY - VALUED AT OVER $300 ⭐️

Win a FREE Initial Bariatric Consult with us & a FREE Initial Dietitian Consult with Leah at Everything Nutrition & Dietetics

We’ve teamed up with Everything Nutrition & Dietetics to bring you an amazing giveaway valued at over $300. All you have to do to have a chance at winning this amazing prize is:

💥 Like our page Capricorn Obesity & General Surgery on Facebook
🍓 Like Everything Nutrition & Dietetics on Facebook
🍏 Share this post
✨ Tag 2 friends in the comments

Winner will be notified 1st April 2022 via private message.

🔥Have an appointment with us in March 2022 already booked? Complete the above entry steps to receive a 5% discount from your initial consult fee for your appointment with us at Capricorn Obesity & General Surgery🔥

*T&C’s* both consults will be face 2 face consults delivered locally in Rockhampton at our respective business locations. Must have a Medicare card and be aged 18+ to enter this giveaway.

06/02/2022

SCHOOL LUNCHES ARE BACK! 🙌

Putting together school lunches can be tricky, so here's a few tips to pack the perfectly balanced lunchbox! 🥪

A lunchbox should contain 6 key elements to give everything your child needs to learn and grow. 📚

1. A dairy food or alternative🧀
2. A source of protein 🥚
3. Fruit 🍓
4. Vegetables 🥕
5. Grains and cereals 🥖
6. Water! 💧

Limit foods that are ultra processed as they are high in saturated fat, sugar and sodium. 🍩🍟🍪🧃

❌ Packaged sweet and savoury biscuits

❌ Low fibre muesli bars

❌ Fruit roll-ups

❌ Juice, sports drinks, iced tea and soft drinks

What's your favourite lunchbox food? 🤔Comment below!

23/01/2022

Tune into ABC Capricornia from 9:30am to catch the latest on food and nutrition with Dietitian Leah and Paul Culliver. 🎙

11/01/2022

TRUE PROTEIN NOW AVAILABLE! 💪

Are you looking for a quality protein powder to support muscle growth or to enhance post-workout recovery? 🏋 Maybe you need a protein supplement after weight loss surgery to meet your requirements.

True Protein WPI 90 is my go to protein powder for my clients as it contains the ideal combination of amino acids to make a difference, while containing low amounts of lactose, fat and carbs.

You can purchase your bag of True Protein from Everything Nutrition and Dietetics in both Rockhampton and Yeppoon.