MIND BODY BABY

09/02/2026

⚡️CARPAL TUNNEL PAIN⚡️

09/02/2026

🌸 Neck and shoulder tension is so common during pregnancy and in the postnatal months — from postural changes, feeding, carrying, and simply holding more than usual.

🌼 Gentle stretches like this can offer a moment of release, helping the body soften and breathe again. Small, intentional movements support circulation, reduce tension, and remind your nervous system that it’s safe to let go — even briefly.

🪷 Self-care during pregnancy and after birth isn’t about doing more — it’s about offering your body small moments of support as it adapts and recovers.

05/02/2026

Labour pain is different from any other pain — it’s Purposeful, Anticipated, Intermittent, and Natural (P.A.I.N.). 💛

It guides your baby safely through the birth canal, comes in waves your body can work with, and ends once your baby arrives. Labour pain is temporary, meaningful, and something you can prepare for physically and mentally.

Movement, massage, and other therapies during pregnancy can help you stay comfortable, connected, and empowered.

Trust your body. Embrace your intuition. Labour pain is your ally, it is not to be feared 💖

02/02/2026

02/02/2026

🌟 We’ve Moved! 🌟

Come and visit us at our beautiful new space inside .circle.health! Online bookings available 24/7.

Together, Let’s Make Your Perinatal Journey The Best That It Can Be! 💖

19/01/2026

💜 Quote of the Day! 💜

19/01/2026

🌟 CUPPING THERAPY ⭐️

At Mind Body Baby, cupping therapy is often integrated into pregnancy and postnatal remedial massage treatments due to its ability to enhance treatment outcomes.

🌱 Soft silicone cups are typically used during pregnancy and scar release therapy, while firmer suction may be applied to relieve deeper muscle tension or when combined with gentle range-of-motion exercises.

🌱 Treatments are always tailored to your individual needs and comfort, supporting your body to move more freely, reduce tension, and feel more at ease throughout pregnancy and postnatal recovery.

18/01/2026

🌼 Labour isn’t meant to be managed — it’s meant to be supported.

🌸 Intermittent monitoring can support a more intuitive, physiological labour by allowing freedom of movement and fewer interruptions. It creates space for women to walk, sway, rest, change positions, or use water for comfort — responding to what their body needs in each moment.

🌼 When the body feels supported rather than restricted, it’s often easier to soften, stay calm, and work with each surge. For many women, this sense of autonomy builds trust — in their body, their baby, and the natural rhythm of labour.

🌸 Birth doesn’t require constant interference to be safe. Often, it simply needs time, presence, and the right conditions to unfold.

15/01/2026

🌟 We’re Moving! 🌟

From Feb 3rd, Mind Body Baby will be welcoming you to our new clinic space at .circle.health , Narre Warren.

The new location is just an 8-minute drive from our current clinic, conveniently located opposite Bunjil Place, Westfield Fointain Gate.

Our current clinic will remain open until Jan 24th.

We can’t wait to welcome you into this beautiful new space and continue supporting you through pregnancy, postnatal recovery, and beyond 💜

🗓️ ONLINE BOOKINGS ARE NOW OPEN!
🔗 Link in bio

08/01/2026

Every cuddle, giggle, and shared moment of discovery isn’t just heartwarming — it sparks your baby’s brain, curiosity, and emotional growth. Bonding matters for a lifetime 💛

08/01/2026

🤰 Preparing your body for birth helps you move, breathe, and respond with strength and calm through labour.

🌼 Here are our top birth preparation tips:

• Move regularly – gentle exercise boosts strength, endurance, and circulation for labour.

• Maintain hip & pelvic mobility – helps your baby descend and rotate more easily.

• Strengthen core, glutes & back – supports effective pushing and reduces fatigue.

• Release tension – gentle stretches or massage for lower back, hips, neck, and shoulders improve comfort.

• Practice breathing & mindfulness – diaphragmatic breathing and relaxation techniques support mental focus and endurance.

• Remedial massage & bodywork – softens areas of tension, alleviates discomfort, calms your nervous system, and helps your baby navigate the birth space more easily.

✨ Feel calm, relaxed, and prepared for your birth — Book a Bodywork for Birth session via the link in bio!

💕 Remember to share this post with other mamas preparing to embark on their birth journey!

18/12/2025

🌼 Quote of the Day 🌼