Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.
Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.
14/11/2025
Imagine starting your day with mindful movement beside the Mekong River… 🌿
Our Pilates by the Mekong Retreat is happening in October 2026, and it’s going to be pure magic. ✨
Seven days of Pilates, nourishing food, cultural connection, and space to rest deeply, all in the serene beauty of Vietnam.
🫶🏻If you’ve been craving time to reconnect, reset, and restore, this is your invitation.
Comment “Vietnam” below and I’ll DM you all the retreat details. ❤️
12/11/2025
💆♀️ The Vagus Nerve Connection: How to Calm Your Mind, Improve Digestion & Boost Energy in Midlife
Feeling stressed, bloated, or low on energy?
It could all be linked to your vagus nerve, the powerful mind-body connection that influences your stress response, digestion, hormones, and overall wellbeing.
In this episode of The Mind Movement Health Podcast, we dive into what the vagus nerve is, why it matters so much for women in midlife, and simple ways to support and strengthen it naturally through breathwork, movement, and lifestyle habits. 🌿
🎧 Tune in now on your favourite podcast app- Apple Podcasts, Spotify, or wherever you listen!
11/11/2025
Muscle is your midlife superpower and protein is the key 🔑
As women move through midlife, our protein needs increase to help support hormone balance, metabolism, muscle tone, and even mood.
Eating 3 balanced meals with protein throughout the day allows for optimal uptake and usage.
✨ Focus on adding protein at each meal (along with a balance of fibre and fats). Remember, small shifts like this create long-term vitality.
Because nourishment is self-care, not restriction. 💛
09/11/2025
💬 Do you ever leave a doctor’s appointment feeling unsure what just happened or thinking I should have asked more questions?
You’re not alone and it doesn’t have to be that way.
In this episode of The Mind Movement Health Podcast, I interview where we break down the ACE Guide to Healthcare Advocacy, practical tools to help you ask better questions, communicate clearly, and feel empowered in every healthcare conversation. 🩺
Because when you speak up, you don’t just protect your health, you can save lives. 💙
🎧 Tune in now on your favourite podcast app- Apple Podcasts, Spotify, or wherever you listen.
🎙️This is an empowering episode for your health and your loved one’s health too.
05/11/2025
🩺 Speak Up, Save Lives: The ACE Guide to Healthcare Advocacy
Your voice matters, especially when it comes to your health.
In this episode of The Mind Movement Health Podcast, we explore the ACE framework for healthcare advocacy- how to Ask, Communicate, and Empower yourself to get the care you deserve.
Learn how to confidently speak up for your health, ask the right questions, and build better relationships with your healthcare team. 💙
🎧 Tune in to The Mind Movement Health Podcast, available now on your favourite podcast app (Apple Podcasts, Spotify + more)!
02/11/2025
What a week… cup is full 🩷
From beach to icecream, waterfalls, business, Halloween, workouts, family time, connection and sunshine.
Getting outside your usual environment and comfort zone can do wonders for your mind, body and spirit. 🫶🏻
29/10/2025
Always wanted to go on a Pilates retreat?🫶🏻
A week of movement, stillness, and connection, set in the lush beauty of Vietnam. 🌿
Join me for a transformative Pilates retreat where we’ll explore mindful Pilates, nourishing food, cultural connection, and deep rest.
Imagine starting your day with gentle movement as the sun rises, surrounded by nature, and ending it with community, laughter, and grounding rituals.
Limited spots available, leave the comment more or secure your place. ✨
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Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.
As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.
Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.
If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.
Visit our website for new recipes, blog posts and workout videos for daily inspiration.
