Mind Movement Health

Mind Movement Health Providing information on all things health and wellness. Blog posts, recipes, tips and tricks for living a healthy life, balancing the mind and body.

Mind Movement Health is all about sharing healthy recipes, tips and info vital to restoring and maintaining your health both physically and mentally. Join our tribe to get up-to-date health info that will empower your health, movement and mindset.

26/12/2025

✨ Ready to reset your health for 2026, without burning out or starting another “all-or-nothing” plan?

In this episode of The Mind Movement Health Podcast, I’m sharing 9 powerful health anchors every woman needs to support energy, joy, and balance in the year ahead.

💚These are simple, sustainable foundations you can return to anytime life feels busy, overwhelming, or out of alignment.

Inside the episode, you’ll learn:

🌿 How to build steady energy (without caffeine overload)
💛 Anchors that support your nervous system & hormones
🧠 Why consistency beats perfection for long-term health
✨ Practical habits that actually fit into real life

If you want 2026 to feel strong, grounded, and aligned, this episode is the perfect place to start.

🎧 Listen to “Reset Your Health for 2026: 9 Anchors Every Woman Needs for Energy, Joy & Balance” on your favourite podcast app today!

23/12/2025

Can any pilates instructors relate? 😂

Wishing everyone a happy holiday season and may it be filled with some awesome pilates workouts!! 🤣🫶🏻

23/12/2025

Tight on time before Christmas? Your feet still deserve some love 👣

Even in the last few busy, no-time-to-think days before Christmas, you can still support your body, starting from the ground up.

These 3 simple foot exercises take just 1–2 minutes and can make a huge difference to how your whole body feels.

✨ Try this quick foot reset:

1️⃣ Alternating toe lifts
2️⃣ Rotational toe waves
3️⃣ Assisted foot rotation

These movements help to improve foot mobility, increase muscle awareness, and support balance, all while easing tension and stiffness.

Strong, mobile feet = better movement everywhere else.

No equipment. No long workouts. Just a moment for your body.

😊 Say goodbye to tight feet and hello to lighter, more connected movement.

22/12/2025

💪🏻 Aging doesn’t mean slowing down…

It means getting smarter about how you care for your body.

In this episode of The Mind Movement Health Podcast, I’m joined by Ben Brown to cut through the noise and talk about what actually matters for healthy aging:

💪🏻 Muscle (it’s your longevity superpower)
🥗 Nutrition that supports strength & energy
🧠 Mindset shifts that keep you consistent

No fads. No extremes. Just simple, powerful habits that help you stay strong, capable, and energised at every stage of life.

🎧 Listen to “Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown” on your favourite podcast app now!

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✨ Mornington Hot Springs Pilates Retreat Day ✨
📅 February 22nd, 2026Join me for a full-body, soul-nourishing wellness re...
20/12/2025

✨ Mornington Hot Springs Pilates Retreat Day ✨

📅 February 22nd, 2026

Join me for a full-body, soul-nourishing wellness reset at the stunning Mornington Hot Springs 💫

Your day will include:

🧘‍♀️ Pilates, yoga + breathwork
🥗 A delicious, nourishing lunch
♨️ Time to soak, unwind and reset in the hot springs
🤍 Connection, calm and deep restoration

This is the perfect Christmas gift for yourself or someone you love. Grab your best friend and make a day of it ✨

Slow down, move mindfully, breathe deeply and leave feeling completely renewed.

If you’d love all the details and to book your spot, comment “springs” below and I’ll send everything straight to your DMs 💌

This is one wellness experience you’ll remember long after the soak 🌿

19/12/2025

Workouts don’t need to be perfect to be powerful 🫶🏻

This festive season, consistency matters more than perfection.🎄

When life gets busy over the holidays, your movement doesn’t need to look perfect, it just needs to happen.

A walk outside, a short Pilates session, a few weights at home… it all counts.

Movement is here to support you, not stress you out.

Even shorter or gentler workouts will help you feel better, physically and mentally.

Enjoy the festive season. Rest when you need to. Move when you can.❤️

👉🏻It’s the consistency of caring for your body that makes the biggest difference not doing everything “right.”

17/12/2025

💚Want to age well without overcomplicating your health?

Healthy aging isn’t about extremes, it’s about the right habits, done consistently.

In this week’s episode of The Mind Movement Health Podcast, I’m joined by Ben Brown from to break down healthy aging.

We cover the essential role of nutrition, muscle, and mindset in staying strong, energised, and resilient as we age.

We dive into:

🥗 How to eat to support longevity
💪🏻Why building and maintaining muscle is non-negotiable
🧠 The mindset shifts that make healthy habits stick
✨ Practical steps you can start today for long-term vitality

If you want to feel confident, capable, and healthy for years to come, this episode is a must-listen.

🎧 Listen to “Healthy Aging Made Simple: Nutrition, Muscle & Mindset with Ben Brown” on your favourite podcast app today!

Want something sweet but healthy? This one hits the spot 🍫If you’re craving something festive without the sugar crash, t...
15/12/2025

Want something sweet but healthy? This one hits the spot 🍫

If you’re craving something festive without the sugar crash, this 5-ingredient chocolate bark is my go-to.

It’s simple to make, naturally nourishing, and perfect for this busy time of year when you still want to feel energised and well.

Why I love it:

✨ Made with whole-food ingredients
✨ Supports stable energy (no spikes + crashes)
✨ Satisfies that sweet tooth and feels good

Perfect as a mid-afternoon treat, after dinner dessert, or something nourishing to keep in the fridge over the holidays.

😊Comment “bark” and I’ll DM you the recipe.


15/12/2025

Only got 5 minutes? That’s all you need to reset your body and mind this festive season. ✨

This short 5-minute Pilates workout is designed for the busiest time of year, when your nervous system needs support just as much as your body does.

The focus here is centering, release, and gentle mobility, helping you feel grounded, calm, and reconnected, even on the most hectic days.

Try these:

1️⃣ Chest opening (release tension and invite easier breathing)
2️⃣ Cat stretch (mobilise the spine and melt away stress)
3️⃣ Opposite arm & leg reach (build gentle core connection and balance)
4️⃣ Rolling like a ball (massage the spine and calm the nervous system)
5️⃣ Pelvic roll-ups (articulate the spine and leave you feeling centred and supported)

🤩Perfect for squeezing in between Christmas commitments, travel, or long days on your feet.

No equipment. No pressure. Just 5 minutes for you.

📌 Save this workout for when life gets hectic and you need a moment to reset.

If 2026 is going to be YOUR year… these Pilates retreats were made for you. ✨Are you craving space to recharge, reconnec...
11/12/2025

If 2026 is going to be YOUR year… these Pilates retreats were made for you. ✨

Are you craving space to recharge, reconnect and feel truly well in your body again?

My 2026 Pilates Retreats are designed for women who want to prioritise their health, movement and energy, while experiencing beautiful places, nourishing practices and meaningful connection. 🌅

Here’s what’s coming…

🌿 2026 PILATES RETREAT LINEUP

🧖‍♀️ Mornington Hot Springs 1-Day Retreat — Feb 22, 2026 (50% booked)

Pilates • Breathwork • Yoga • Hot Springs bathing

A full day dedicated to grounding, restoring and resetting your nervous system in one of the most beautiful natural bathing locations in Victoria.

🌊 Restore & Align Weekend Retreat, Torquay — March 20–22, 2026 (1spot left)

Pilates • Yoga • Delicious meals prepared for you
Mineral salt pool • Sauna • Time to pause + reconnect

A truly transformative weekend to realign your mind, body and energy with a beautiful group of women.

🌺 Pilates by the Mekong, VIETNAM — Oct 25–31, 2026

A 7-day immersive experience with daily Pilates, culture, food, adventure and deep rest.

Sunrises by the river, cooking classes, exploring local markets, moving your body daily, and soaking in the magic of Vietnam.

A retreat that stays with you long after you return home.

If you’ve been craving more you time… this is your sign.

Spaces always book quickly, and I’d love to welcome you to one of these special experiences.🫶🏻

💫Comment “retreat” below and I’ll send you all the details.

10/12/2025

💊 Curious about Ozempic, GLP-1s and whether they really work for weight loss?

This week on The Mind Movement Health Podcast, we’re breaking it ALL down without the hype, fear, or confusion.

In this episode, I unpack:

🔥 How GLP-1 medications like Ozempic actually work
🍽️ What they do to appetite, cravings & fullness
⚖️ The impact on metabolism & long-term weight loss
💥 Who they help… and who they may not
🌿 What to focus on even if you’re not using them

If you’ve been wondering whether these meds are a “quick fix,” a long-term tool, or something in between, this episode gives you the clarity you’ve been looking for.

🎧 Listen to “Ozempic & GLP-1s Explained: The Truth About Appetite, Metabolism & Healthy Weight Loss” on your favourite podcast app today!

08/12/2025

Stronger abs and thoracic mobility… all you need is a Pilates ball ✨

Ready to level-up your core workouts?

These 5 Pilates ball variations don’t just strengthen your abdominals, they also help release your thoracic spine while challenging your stability in all the right ways.

1️⃣ Ab Curl
2️⃣ Ab Curl + Toe Tap
3️⃣ Ab Curl + Double Toe Tap- extra challenge = extra control
4️⃣ Single Leg Stretch (straight leg)- length + strength combined
5️⃣ Criss Cross- oblique power + rotational control

Why I love these:

✨ They improve core endurance and stability
✨ They encourage thoracic mobility (so important if you sit a lot)
✨ They’re low-impact but highly effective

Enjoy these fun variations! 🤩

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Mind Movement Health is all about sharing healthy recipes, expert exercise and nutrition information and tips to help you feel empowered to take control of your health.

As a Nutritionist, Pilates Instructor and Movement Trainer I work with my clients in all aspects of health and wellness for both the body and mind.

Drawing on my qualifications and background as an elite level dancer and athlete as well as having my own previous experience with IBS, food intolerances and an anxiety-related food disorder. I understand how achieving ‘optimal health’ can be difficult and seemingly out-of-reach.

If you’re ready to learn new health and nutrition practices that can help you feel more energised, fit and focused then follow our page and we’ll help you on your health journey.