01/12/2025
December brings excitement, overstimulation, late nights, big emotions — and little nervous systems trying to process it all.
So when bedtime feels messy, emotional, or “off,” it’s not misbehaviour.
It’s sensory overload, a full day, and a body needing your calm more than any routine.
Here are gentle ways to support an overtired child after a big day:
1️⃣ Lead with connection, not correction
A hug, soft voice, or sitting close helps their body feel safe enough to unwind.
2️⃣ Slow the pace
Dim lights, quiet play, gentle transitions — overstimulated brains need fewer steps, not more.
3️⃣ Reassure repeatedly
“I'm here.”
“You’re safe.”
“Your body is tired; let’s settle together.”
These cues regulate their nervous system faster than rushing a routine.
4️⃣ Expect bedtime to look different
Meltdowns, clinginess, restlessness… it’s all normal when days are big and brains are tired. Predictability helps, but emotional safety helps more.
Sleep becomes easier when children feel seen, soothed, and supported — especially during the busy season.
💛 Big feelings need big calm.
📘 Explore our gentle emotional regulation and sleep support eBooks here >> https://www.calmspacepsychology.com.au/shop
/
/
/
/
/
