Wellness With Katy

Wellness With Katy Living a life of wellness and paying it forward to others.

๐—œ๐—ก ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจโฃโ€ข Consistencyโฃโ€ข Gym + strength trainingโฃโ€ข Solid sleep routinesโฃโ€ข Good nutritionโฃโ€ข Belief in myselfโฃโ€ข Famil...
05/02/2026

๐—œ๐—ก ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ โœจโฃ
โ€ข Consistencyโฃ
โ€ข Gym + strength trainingโฃ
โ€ข Solid sleep routinesโฃ
โ€ข Good nutritionโฃ
โ€ข Belief in myselfโฃ
โ€ข Family timeโฃ
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๐—ข๐—จ๐—ง ๐—ณ๐—ผ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ ๐Ÿšซโฃ
โ€ข Excusesโฃ
โ€ข โ€œWoe is meโ€ mindsetโฃ
โ€ข Stress triggersโฃ
โ€ข Self-doubtโฃ
โ€ข Lack of sleepโฃ
โ€ข Anything not aligned with my goalsโฃ
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Strong boundaries. Clear focus. Good vibes only going forward ๐Ÿ’š๐Ÿ’š๐Ÿ’š

19 years ๐Ÿ’๐Ÿ‘ฐ๐Ÿคต
20/01/2026

19 years ๐Ÿ’๐Ÿ‘ฐ๐Ÿคต

17/01/2026

โœจ ๐——๐—ฎ๐˜† ๐Ÿฎ โ€“ ๐—›๐—ฒ๐—ฟ๐—ฏ๐—ฎ๐—น๐—ถ๐—ณ๐—ฒ ๐—”๐—ก๐—ญ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐˜๐—ฎ๐—ฐ๐˜‚๐—น๐—ฎ๐—ฟ ๐—ฅ๐—ฒ๐—ฐ๐—ฎ๐—ฝ โœจโฃ
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Another powerful day of growth, learning and perspective.โฃ
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๐—ช๐—ฒ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ-๐—ฑ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐—ป๐˜๐—ผ:โฃ
โ€ข ๐˜Š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ & ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ด. ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ซ๐˜ถ๐˜ด๐˜ต ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ง๐˜ช๐˜น๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฎ๐˜ด โ€” ๐˜ช๐˜ตโ€™๐˜ด ๐˜ข๐˜ฃ๐˜ฐ๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฅ๐˜ข๐˜บโฃ
โ€ข ๐˜›๐˜ฉ๐˜ฆ ๐˜ด๐˜ค๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฉ๐˜ช๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ฅ๐˜ถ๐˜ค๐˜ต๐˜ด ๐˜ธ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ถ๐˜ฎ๐˜ฆโฃ
โ€ข ๐˜™๐˜ฆ๐˜ข๐˜ญ ๐˜ด๐˜ต๐˜ฐ๐˜ณ๐˜ช๐˜ฆ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ต๐˜ฉ๐˜ฐ๐˜ด๐˜ฆ ๐˜ฆ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ค๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฃ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ต๐˜ฉโฃ
โ€ข ๐˜‰๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด-๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จโฃ
โ€ข ๐˜“๐˜ฆ๐˜ข๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ตโฃ
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This truly is personal development wrapped up in a business opportunity.โฃ
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โœจ ๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†:โฃ
๐—ฉ๐—œ๐—ฆ๐—œ๐—ข๐—ก. ๐—ฆ๐˜๐—ผ๐—ฝ ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—บ๐—ฎ๐—น๐—น.โฃ
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Grateful. Inspired. Ready to apply ๐Ÿ’š

๐Ÿณ ๐—ช๐—ต๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€โฃBreakfast isnโ€™t about rules โ€” itโ€™s about setting your body up for the day ahead.โฃโฃ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ฎ...
12/01/2026

๐Ÿณ ๐—ช๐—ต๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€โฃ
Breakfast isnโ€™t about rules โ€” itโ€™s about setting your body up for the day ahead.โฃ
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๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ฎ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜, ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด:โฃ
โœ”๏ธ ๐˜š๐˜ต๐˜ฆ๐˜ข๐˜ฅ๐˜บ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ (๐˜ฏ๐˜ฐ ๐˜ฎ๐˜ช๐˜ฅ-๐˜ฎ๐˜ฐ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ณ๐˜ข๐˜ด๐˜ฉ)โฃ
โœ”๏ธ ๐˜‰๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด & ๐˜ค๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ๐˜ฏ๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏโฃ
โœ”๏ธ ๐˜‰๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆโฃ
โœ”๏ธ ๐˜™๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ฆ๐˜ฅ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜บโฃ
โœ”๏ธ ๐˜”๐˜ฆ๐˜ต๐˜ข๐˜ฃ๐˜ฐ๐˜ญ๐˜ช๐˜ด๐˜ฎ & ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ข๐˜ฏ๐˜ค๐˜ฆโฃ
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๐Ÿšซ ๐—ช๐—ต๐˜† ๐—ฆ๐—ธ๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ด ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—–๐—ฎ๐—ป ๐—•๐—ฎ๐—ฐ๐—ธ๐—ณ๐—ถ๐—ฟ๐—ฒโฃ
๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฌ๐˜ช๐˜ฑ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ต, ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ฐ๐˜ง๐˜ต๐˜ฆ๐˜ฏ:โฃ
โ€ข๐˜Ž๐˜ฐ๐˜ฆ๐˜ด ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ฎ๐˜ฐ๐˜ฅ๐˜ฆโฃ
โ€ข๐˜™๐˜ฆ๐˜ญ๐˜ช๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ฉ๐˜ช๐˜ต๐˜ด ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณโฃ
โ€ข๐˜›๐˜ณ๐˜ช๐˜จ๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ด๐˜ต๐˜ณ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ฐ๐˜ฐ๐˜ฏโฃ
โ€ข๐˜”๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ช๐˜ต ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ดโฃ
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๐Ÿฅ ๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ ๐—ช๐—ถ๐˜๐—ต ๐—–๐—ฎ๐—ฟ๐—ฏ-๐—ข๐—ป๐—น๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜๐˜€โฃ
Toast, pastries or cereal alone might feel easy, but on their own they can:โฃ
โ€ข๐˜š๐˜ฑ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฃ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณโฃ
โ€ข๐˜“๐˜ฆ๐˜ข๐˜ฅ ๐˜ต๐˜ฐ ๐˜ข ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ ๐˜ค๐˜ณ๐˜ข๐˜ด๐˜ฉโฃ
โ€ข๐˜“๐˜ฆ๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ถ๐˜ฏ๐˜จ๐˜ณ๐˜บ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ๐˜ญ๐˜บโฃ
Carbs arenโ€™t the enemy โ€” they just work best when paired with protein, fibre & healthy fats.โฃ
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๐Ÿฅค ๐—ช๐—ต๐˜† ๐—ข๐˜‚๐—ฟ ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ๐˜€โฃ
Theyโ€™re not just a drink, theyโ€™re a nutritionally balanced meal.โฃ
โœ… ๐˜๐˜ช๐˜จ๐˜ฉ ๐˜ช๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ง๐˜ฐ๐˜ณ ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บโฃ
โœ… ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ข๐˜ณ๐˜ฃ๐˜ด, ๐˜ง๐˜ช๐˜ฃ๐˜ณ๐˜ฆ & ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ง๐˜ข๐˜ต๐˜ดโฃ
โœ… ๐˜Œ๐˜ข๐˜ด๐˜บ ๐˜ต๐˜ฐ ๐˜ฅ๐˜ช๐˜จ๐˜ฆ๐˜ด๐˜ตโฃ
โœ… ๐˜˜๐˜ถ๐˜ช๐˜ค๐˜ฌ & ๐˜ฆ๐˜ข๐˜ด๐˜บโฃ
โœ… ๐˜Š๐˜ถ๐˜ด๐˜ต๐˜ฐ๐˜ฎ๐˜ช๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜จ๐˜ฐ๐˜ข๐˜ญ๐˜ด (๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ, ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ฐ๐˜ด๐˜ด, ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ ๐˜จ๐˜ข๐˜ช๐˜ฏ, ๐˜จ๐˜ถ๐˜ต ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ, ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜บ)โฃ
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๐ŸŒฟ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ง๐—ต๐—ฎ๐—ป ๐—ฎ ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ ๐—•๐—ฎ๐—ฟโฃ
At Good Vibes Nutrition weโ€™re here to educate, guide and support you in building habits that actually last.โฃ

๐—œ๐—ณ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ, ๐—ฐ๐—ผ๐—ป๐—ณ๐˜‚๐˜€๐—ถ๐—ป๐—ด ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜ โ€” ๐—ฐ๐—ผ๐—บ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐˜‚๐˜€. ๐—ช๐—ฒโ€™๐—น๐—น ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ.

11/01/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น๐—ป๐—ฒ๐˜€๐˜€โ€ฆโฃ
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Ours just happens to be Brik Haus building ๐Ÿงฑโฃ
3,724 pieces of inner peace ๐Ÿ˜ณโฃ
Shouldnโ€™t take too long right ๐Ÿคฆโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿค”โฃ

03/01/2026

๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฑ๐—ถ๐—ป๐—ป๐—ฒ๐—ฟ ๐—ถ๐—ฑ๐—ฒ๐—ฎ ๐Ÿฅ—โœจโฃ
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You can do wonders with a microwave cup of rice, some fresh veg, and a roast chicken. โฃ
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Chicken fried rice. Simple, balanced, and done in minutes โ€” perfect for busy nights when you still want to feel good. ๐Ÿ’š

๐—œ๐˜โ€™๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น โ€” ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿญ๐Ÿฎ ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ ๐ŸŽ“โฃโฃHonestly, there were times we werenโ€™t sure weโ€™d even get this far. Our hope was simp...
17/12/2025

๐—œ๐˜โ€™๐˜€ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฎ๐—น โ€” ๐—ฌ๐—ฒ๐—ฎ๐—ฟ ๐Ÿญ๐Ÿฎ ๐—ด๐—ฟ๐—ฎ๐—ฑ๐˜‚๐—ฎ๐˜๐—ฒ ๐ŸŽ“โฃ
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Honestly, there were times we werenโ€™t sure weโ€™d even get this far. Our hope was simply to get as far as possible. But he persisted, pushed through, and we couldnโ€™t be more proud.โฃ
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Not only did he complete his VCE he completed a Certificate II in Electrotechnology and now has secured an electrical apprenticeship for 2026!โฃ
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Onward and upward. The future is yours Ethan, time to write the next chapter.

๐—ข๐—ตโ€ฆ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ด!โฃโฃWho even am I?โฃโฃ๐˜ผ ๐™œ๐™ž๐™ง๐™ก ๐™ฌ๐™๐™ค ๐™ฌ๐™–๐™ฃ๐™ฉ๐™จ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ โ€” ๐™จ๐™ค ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ, ๐™„โ€™๐™ข ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ.โฃ...
06/11/2025

๐—ข๐—ตโ€ฆ๐—ฎ๐—ป๐—ฑ ๐—œโ€™๐—บ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐˜๐—ต๐—ถ๐—ป๐—ด!โฃ
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Who even am I?โฃ
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๐˜ผ ๐™œ๐™ž๐™ง๐™ก ๐™ฌ๐™๐™ค ๐™ฌ๐™–๐™ฃ๐™ฉ๐™จ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ โ€” ๐™จ๐™ค ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ, ๐™„โ€™๐™ข ๐™™๐™ค๐™ž๐™ฃ๐™œ ๐™™๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™ฉ.โฃ
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loadingโฃ

๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆโฃThanks to .pilates โฃNew results loading!โฃโฃ โœจ
06/11/2025

๐—œ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฎ ๐˜๐—ต๐—ถ๐—ป๐—ดโ€ฆโฃ

Thanks to .pilates
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New results loading!โฃ
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โœจ

๐Ÿ’™ ๐—˜๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฒ๐—ป.โฃโฃMy first born โ€” the one who made me a mum. Ethan. It feels like yesterdayโ€ฆ and at the same time, a lifetime...
02/11/2025

๐Ÿ’™ ๐—˜๐—ถ๐—ด๐—ต๐˜๐—ฒ๐—ฒ๐—ป.โฃ
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My first born โ€” the one who made me a mum. Ethan. It feels like yesterdayโ€ฆ and at the same time, a lifetime ago.โฃ
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Ethan, youโ€™ve always been full of energy (some might say excessive ๐Ÿ˜…), the ultimate social butterfly, hands-on, outdoorsy, and never short of surprises with what might come out of your mouth next ๐Ÿ™ˆโฃ
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Your love for basketball, playing, reffing, coaching and your friends shows your passion and your heart. โฃ
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Itโ€™s been a bumpy road at times, some rather large pot holes honestly๐Ÿ˜ณ, but Iโ€™m so proud of how far youโ€™ve come and everything youโ€™ve achieved so far, particularly this year.โฃ
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Canโ€™t wait to see everything still ahead for you ๐Ÿ’ซโฃ
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Happy 18th birthday. Love mum ๐Ÿซถ

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโฃโฃ๐Ÿš€ Hereโ€™s a Monday truth: waiting for the โ€œperfect timeโ€ to start will keep you stuck forever.โฃ...
15/09/2025

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโฃ
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๐Ÿš€ Hereโ€™s a Monday truth: waiting for the โ€œperfect timeโ€ to start will keep you stuck forever.โฃ
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Progress doesnโ€™t require perfect conditions โ€” it only requires the first step. Even if itโ€™s small, even if it feels messy, even if youโ€™re not sure where it will lead.โฃ
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Consistency beats perfection every single time. Drink your water. Fuel your body. Move for 20 minutes. Rest when you need to. Then repeat.โฃ
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This week, donโ€™t aim for perfect โ€” aim for progress. Your future self will thank you. ๐Ÿ™Œโฃ
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๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ฅ๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ ๐™ž๐™ฃ ๐™ฉ๐™๐™ž๐™จ ๐™ฌ๐™š๐™š๐™ ? ๐™‡๐™š๐™ฉ ๐™ช๐™จ ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐Ÿ‘‡ โฃ

โœจ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ช๐—ฒ ๐—–๐—ผ๐—บ๐—ฒ! โœจโฃโฃSummer is just around the corner, and itโ€™s YOUR time to feel energised, confident, an...
07/09/2025

โœจ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€, ๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ช๐—ฒ ๐—–๐—ผ๐—บ๐—ฒ! โœจโฃ
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Summer is just around the corner, and itโ€™s YOUR time to feel energised, confident, and unstoppable โ˜€๏ธโฃ
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Our community is kicking off fresh programs + challenges designed to:โฃ
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โœ… Help you drop old habits and build healthy new onesโฃ
โœ… Give you structure, accountability, and FUN along the wayโฃ
โœ… Deliver results that last far beyond the seasonโฃ
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Whether you want to:โฃ
๐ŸŒด Tone up & feel amazing in your skinโฃ
๐Ÿฅค Dial in your nutrition with simple daily habitsโฃ
๐Ÿ’ƒ Have the energy to make the most of summer days & nightsโฃ
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โ€ฆweโ€™ve got a program for you. โฃ
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And you donโ€™t have to do it alone โ€“ youโ€™ll be surrounded by a community who are in it WITH you every step of the way.โฃ
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๐Ÿš€ Results happen faster when youโ€™ve got support, coaching, and a clear plan.โฃ
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๐Ÿ‘‰ DM me to lock in your spot. Letโ€™s make this your most energised summer yet!โฃ
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