Regenesis Remedial Massage Therapy

30/01/2026

My latest contribution to the "they don't build them like they used too" collection is not in the Great Southern, nor the Avon Valley (It's probably in the Helena Valley). This is in Darlington, and as far as I can tell, it's the town hall. I stumbled upon it by chance, blissfully unaware it existed. But despite it's location outside of where I work, I'd like to share this photo. It's a magnificent building.
I'll be heading up the hill to Beverley and Pingelly tomorrow, and I've got a few appointments available on Monday and Wednesday in Pingelly, and Beverley on Tuesday. If you're experiencing headaches, neck, shoulder or back pain, I might be able to help. And if nothing else, you'll get a relaxing massage.
If you'd like to chat about whether I think I can help you, give me a call or send a message.
0439 711093

22/01/2026

This is my latest fridge magnet (and yes I am proud).
There's a lot of "good causes" out there looking for support. This is one of the ones I've chosen. It reminds me of the lyrics of a song "If I ever lose my eyes, all my colours all run dry...(Cat Stevens)
Seeing Eye Dogs

20/01/2026

I'm in Beverley and Pingelly this week, and so far I've been flying under the radar, but I've had a cancellation so can squeeze another client in after lunch tomorrow (in Pingelly) if anyone is interested.
Call/SMS/Whatsapp 0439 711093. Whatever is simplest for you.
And the photo?
This architectural gem is the Bally-Bally hall, south-east of Beverley. They don't make them like they used to!

03/01/2026

There's no avoiding it.
2026 is here, so it's back to work!
I'm in Beverley this weekend and again on Tuesday 6th January. Pingelly on Monday 5th and Wednesday 7th. If you'd like a massage to help you recover from the festive season, or to help get yourself in shape for the return to work, give me a shout.
SMS, call or Whatsapp
0439 711093
Or send me a message via Facebook. Whatever you are comfortable with.

03/01/2026

Well, there's no avoiding it. 2026 is here, so it's back to work!
I'm in Beverley this weekend and again on Tuesday 6th January. Pingelly on Monday 5th and Wednesday 7th. If you'd like a massage to help you recover from the festive season, or to help get yourself in shape for the return to work, give me a shout.
SMS, call or Whatsapp
0439 711093
Or send me a message via Facebook. Whatever you are comfortable with.

24/12/2025

In my mind, today is the last day of the year. The next week or 10 days doesn't quite fit into either the year just past or the year ahead. Between this evening and the first full week of January, all of the routines and norms of our lives seem to get abandoned.
It's a time of celebration, reflection, families, friends and hope.
If you're reading this, you're probably a "follower" of my page. I appreciate your support, and I wish you everything you hope for during the festive season, and the year ahead.

19/12/2025

More wisdom from Marty.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 & 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗗𝘂𝗿𝗶𝗻𝗴 𝗕𝘂𝘀𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗣𝗲𝗿𝗶𝗼𝗱
The end of the year often brings higher stress, increased sympathetic nervous system activity (fight-or-flight), reduced sleep, more sitting (travel, social events), and less structured movement. Stretching and breathwork directly counter these stressors.

𝗗𝗼𝘄𝗻-𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺
Breathwork — especially slow nasal and diaphragmatic breathing which activates the parasympathetic nervous system, reducing stress and improving emotional balance.
Slow breathing at 6 breaths/min improves vagal tone and reduces stress markers.
Cited research: Zaccaro et al., 2018 (Frontiers in Human Neuroscience).
Diaphragmatic breathing significantly reduces cortisol, heart rate, and anxiety.
Research: Ma et al., 2017 (Frontiers in Psychology)

𝗥𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗠𝘂𝘀𝗰𝗹𝗲 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗳𝗿𝗼𝗺 𝗦𝘁𝗿𝗲𝘀𝘀 & 𝗦𝗶𝘁𝘁𝗶𝗻𝗴
Holiday stress produces elevated sympathetic tone = higher resting muscle activation increases causing tight neck, shoulders, low back, diaphragm.
Even short bouts of stretching decrease perceived stress and improve relaxation.
Research: Fan et al., 2020 (International Journal of Environmental Research & Public Health).

𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Breathwork before sleep increases parasympathetic activity and reduces nighttime arousal — crucial during a busy holiday schedule.
Slow breathing improves sleep onset and sleep quality.
Research: Tsai et al., 2015 (Journal of Sleep Research).

𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝘀 𝗠𝗼𝗼𝗱, 𝗣𝗮𝘁𝗶𝗲𝗻𝗰𝗲 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
Research shows movement + breathwork increase serotonin, dopamine, and HRV — all protective against holiday stress.
Stretching improves mood and reduces anxiety within minutes.
Research: Streeter et al., 2010 (Journal of Alte

14/12/2025

Wow! Christmas is not just around the corner! It's right in front of us, and we're fair and square in its path!!
It seems like that every year now. One minute its March, and before you know it, it's the middle of December. How does that happen?
If you're like me, and have just started thinking about gifts for your loved ones, may I suggest a massage gift voucher?
I offer a range of options. From a $25 chair massage through to a relaxation or remedial massage.
If you're interested, send me a message. Or call. Whatever you prefer. I'd be happy to help.
And if nothing else, I hope that you have a lovely Christmas, and that 2026 is kind to you.
Regards,
Richard McKenna.
Ph 0439 711093

02/12/2025

Merry Christmas!!
Seeing this at the end of a long day in the clinic was wonderful. I think that Pingelly residents, both children and adults, will derive a lot of enjoyment from this.
I'll be back again tomorrow. I've got a few appointments available. Would you like one?
Call, SMS, or whatsapp 0439 711093
Or send me a PM.

01/12/2025

https://www.facebook.com/61553872847002/posts/122231689112129094/

27/11/2025

Pingelly must be very proud of this magnificent building. And rightly so.
I'll be back in the Upper Great Southern from Saturday 29th November until Wednesday 3rd December .
Beverley on Saturday and Tuesday
Pingelly on Monday and Wednesday
If you are experiencing musculoskeletal issues or just want a relaxation massage, why don't you make an appointment? I'd be happy to help you
Ph: 0439 711 093
Or send a message via whatsapp or messenger. Whatever suits you best.

18/11/2025

Christmas is just around the bend, and if you are wondering what gifts to buy, here's an option for you.
A gift voucher for a massage. Table or chair, relaxation or remedial!
I'm happy to tailor a treatment according to your budget and the recipients preferences. I'll do what I can to ensure that you're both happy.
Give me a call or send me a message. Whatever's simplest for you.
Ph: 0439 711093