Tai Chi for Health

11/04/2026

I receive numerous messages from people saying how much they have gained from my Tai Chi for Health programs, and I have met many of you over the years. I can tell you many stories, such as a lady who said using my videos saved her life. Helping empower people to improve their health and life is immensely gratifying.

𝗗𝗿 𝗟𝗮𝗺'𝘀 𝗢𝗻𝗹𝗶𝗻𝗲 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 - 𝗕𝘂𝗹𝗹𝗲𝘁𝗶𝗻 (𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲)

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I am delighted to let you know that I have completed filming three "Exploring the Depth of" courses, for Tai Chi for Arthritis and Fall Prevention, as well as the Yang 24 Forms and the Sun 73 Forms. During the filming and construction of these programs, I was brought back to the first time I started...

10/04/2026

Thank you for your support and for being part of our tai chi family! 👨‍👩‍👧‍👦 This just came from our YouTube channel: we have reached 250,121 subscribers! 🎉

Please subscribe to our channel to watch more exciting videos of Dr Paul Lam’s tai chi demonstrations ☯️ and medical studies. 🩺📖

📺 Watch & Subscribe Here:
🔗 https://www.youtube.com/ 🖱️✨

07/04/2026

🎥 Film Yourself: World Tai Chi and Qigong Day 🌿
(Saturday, April 25, 2026) 🗓️

This year, join us in celebrating World Tai Chi and Qigong Day! ✨ We are looking for videos of our community performing Dr. Lam’s Tai Chi to share with the world! 🌏

Don’t worry about being perfect — we just want you to have fun and help us spread the word about the benefits of this practice. 😊🤝

💡 Quick Tips:
Location: Choose a quiet spot (parks 🌳 or civic spaces 🏛️ are great!).
Stability: Keep your phone steady with a stand or tripod. 🤳
Creativity: Music 🎶 and creative edits ✨ are highly encouraged!

📤 How to Submit:
Please submit your footage via WeTransfer. 💻
Copy/Paste matthew.lam@taichiproductions.com into the "Email to" tab. 📧

Note: There is a 3GB size limit per transfer. 📁🐢

We can't wait to see your flow! 🌊☯️

02/04/2026

A Trusted Source of Tai Chi for Over 30 Years | Dr Lam Tai Chi and Health Newsletter (April 2026)

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AI-generated tai chi content is everywhere — and while I'm glad more people are discovering tai chi, much of this material is misleading. Some people have even been scammed.

For over 30 years, our team has been sharing tai chi in the safest and most effective way, guided by good scientific evidence. Knowing the truth helps us make better choices.

01/04/2026

AI-generated tai chi content is everywhere — and while I'm glad more people are discovering tai chi, much of this material is misleading. Some people have even been scammed.

For over 30 years, our team has been sharing tai chi in the safest and most effective way, guided by good scientific evidence. Knowing the truth helps us make better choices.

A Trusted Source of Tai Chi for Over 30 Years | Dr Lam Tai Chi and Health Newsletter (April 2026)

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We believe that scientific facts is the best solid rock of truth. Knowing the truth of anything lead to success and positive development.

30/03/2026

To learn more, visit Online Tai Chi Lessons here: https://www.onlinetaichilessons.com

18/03/2026

To celebrate World Harmony Week, we would like to share this amazing talk "Building Strength in Harmony" by Dr Raymond Lau Tang Ching from the 23rd Annual Tai Chi Workshop at Lake Junaluska, NC, USA.

This video is part of the growing library of videos from the Tai Chi for Health Global Community. To learn more, visit Online Tai Chi Lessons here: https://w...

17/03/2026

Over the years, there have been more than 35 medical studies showing the safety and benefits of my Tai Chi for Health programs. They are easy to learn, safe, improves mental and physical health in general. They are designed to help people gain health benefits relatively quickly.
https://www.taichiproductions.com/dvds/health/?mc_cid=72407fe6f0&mc_eid=690f556df5

16/03/2026

Learn Dr Paul Lam's Tai Chi for Health Programs ONLINE: onlinetaichilessons.com

16/03/2026

How to find good friends / Dr Lam workshop notification email - https://mailchi.mp/taichiproductions/2026-03-wne I have been teaching tai chi for close to 50 years. During that time, I have travelled nearly 2 million miles, taught many thousands of people, and met so many wonderful friends along the way. It has been an incredibly beautiful, fulfilling, and joyful journey.
When I look back, one of the greatest gifts tai chi has given me is friendship...