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Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 1pm - 6pm Saturday 9am - 1pm

Diana Robson Naturopathy

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Australia
Bexley, NSW
Diana Robson Naturopathy

Diana provides a holistic approach to health with tailored treatment plans specific for your needs.

Diana is a Naturopath, with interests in improving nutrition, digestive health, immunity, anxiety and stress, male and female hormonal health.

22/01/2024

Consults with me happen in the comfort of your own home!

I know it's hard to get out and about sometimes, especially when you have little ones. So, my consults are online to make it easier and more convenient for you.

Find out more over on my website or send me a message.

19/01/2024

The bark from the Slippery Elm tree is a great herbal remedy that has been used for centuries by Native Americans.

Slippery elm bark has a thick, gelatinous consistency which makes it helpful in soothing irritation. It may be helpful for reflux, heartburn, IBS, diarrhoea, gastritis and ulcers.

It is often known as a hangover remedy as it can be useful to coat the stomach after excessive drinking to protect the stomach from the increased acidity.

Get in touch to see if Slippery Elm bark is as suitable remedy for you!

17/01/2024

Summer is the perfect weather for refreshing cool salads. 🥗

This Healthy Chicken and Herb Salad is packed with protein and has a creamy, herby dressing that tastes amazing!

Eat it with plenty of leafy greens or add to a wrap!

https://dianarobson.com/healthy-chicken-and-herb-salad/

15/01/2024

What's in your almond milk?? 🥛🥛🥛

Almonds, hopefully!

But if you buy almond or dairy free milks, please check the ingredients! Many have ingredients that you might want to avoid, including:

👉 carageenan
👉 vegetable and seed oils
👉 sugar
👉 gums
👉 artificial additives

One brand that is free of those nasties is PureHarvest, Almond Quench.

What brand do you use or do you make your own?

11/01/2024

Herb Spotlight: St Mary's Thistle

St Mary’s Thistle, also known as Milk Thistle, is one of the bitter herbs that acts as a liver tonic. It's perfect to use if you have been overindulging and want to support the liver.

Get in touch to see if St Mary's Thistle is a suitable remedy for you!

08/01/2024

Stay hydrated this summer! 💧💧💧

If you are looking for a non-alcoholic, hydrating drink, try some sparkling or still water with juices, fruits, lime, lemon, cucumber or fresh herbs like mint and rosemary.

You should aim for around 30ml per kg of your body weight (some of this can be herbal tea but your coffee and tea don't count).

Your body (and liver) will thank you!

04/01/2024

I hope you had a lovely Christmas and New Year! If you are feeling a bit tired and sluggish, you might be now feeling the need for a reset and a cleanse.

The good news is that the warmer weather is the best time to start a cleansing program. Whilst some of us are able to launch straight into a hard core detox program of drinking nothing but vegetable juices and the tears of Tibetan yaks, the rest of us mere mortals need an easier way to ease into a program!

I have put together my simple and achievable tips for resetting your health and cleansing.

https://dianarobson.com/a-new-year-cleanse/

01/01/2024

Happy 2024!!

I wish you all the best for a new year.

28/12/2023

Ice Cream is usually a treat that is full of sugar and often artificial additives.

But you can make your own healthy ice cream at home with healthy, nutrient dense ingredients that are actually good for you.

Try my Healthy Raspberry Ice Cream!

https://dianarobson.com/healthy-raspberry-ice-cream/

25/12/2023

Merry Christmas everyone! 🎄

No matter what you are doing, I hope you enjoy your day.

21/12/2023

It was Hippocrates who said 'all disease begins in the gut'!

Are you sick of suffering any of these symptoms?

👉 Bloating, excessive gas
👉 Diarrhoea
👉 Constipation
👉 Abdominal Cramping
👉 Heartburn or GERD
👉 Food intolerances and allergies
👉 Fatigue and Foggy Brain

Please get in touch so I can help you get some relief! Gut health is one of my special interests.

I offer a free 15 minute discovery call , so book in and let me know what's going on for you.

18/12/2023

Need some healthy Christmas recipes??

It is possible to have stick with your healthy lifestyle over the silly season.

Check out all my recipes over on my blog here: https://dianarobson.com/category/recipes/

Address

Bexley, NSW
2207

Opening Hours

Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	1pm - 6pm
Saturday	9am - 1pm

Website

http://www.dianarobson.com/

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