AOK Keep Moving

AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

Excited for more Cleo visits with 🐶😍Rumour has it Cleo might be making more regular visits when is in the studio on Mo...
31/10/2025

Excited for more Cleo visits with 🐶😍

Rumour has it Cleo might be making more regular visits when is in the studio on Mondays and Wednesdays!

Come and move with Nikki to be first in line for Cleo Cuddles!

Private Pilates with next week
Monday 10am
Wednesday midday

DM to claim your spot!

21/10/2025

doing it a bit tough in our mentoring session after some strong training sessions downstairs .athletex!

Our Pilates Teachers & are deeply committed to their ongoing learning - attending regular mentoring sessions with both Alex & .physio 🧠❤️

They use these sessions to…

💪 problem solve to support our current members

🧠 deepen their understanding about different pathologies, injuries & conditions

💜 expand their knowledge of the comprehensive Pilates Studio exercises (it’s more than only the Reformer)

💪 explore applying strength training principles in the studio with both Pilates exercises AND traditional strength moves

So grateful to have two of Perth most qualified & experienced Pilates Teachers on our team 🙏💜

DM to moving with our 21-day Pilates Intro Offer 👍

We love seeing members do amazing things!AND we love supporting other rad businesses that are helping our community!Our ...
21/10/2025

We love seeing members do amazing things!

AND we love supporting other rad businesses that are helping our community!

Our amazing member Patricia has written … a series of children’s books exploring different health conditions at age appropriate levels - helping kids understand what happening in their brains and bodies!

So excited to see hit the shelves in other amazing local businesses as well - these stories would be perfect for the communities at…





Can you guess Superpower?A Small group Training member nailed it yesterday…“She challenges me without making me feel s*...
10/10/2025

Can you guess Superpower?

A Small group Training member nailed it yesterday…

“She challenges me without making me feel s**t about myself!”

Do you know that movement will be good for you, but every time you try somewhere new you leave feeling worse? Weak, uncoordinated, not capable, hopeless?

Our Pilates teachers like are amazing at finding the level of challenge that meets you at your capacity, and gently nudges you forward, without making you feel s**t about yourself

Keen for support getting moving without the anxiety of getting it wrong?

DM “Franzi” to get moving with this kind and encouraging human online or in-person in Bibra Lake ❤️

15/09/2025

It’s not about being just another number.
It’s about YOU. 🙌

At AOK Keep Moving, every session is designed around the person in front of us.
Because no two bodies are the same.

👉 Some people need extra support with hypermobility.

👉 Some are returning from injury and want to move safely.

👉 Some are dealing with chronic pain and want to get moving without causing a big pain flare

👉 Some just want to feel strong and confident again.

That’s why our Pilates Teachers check in, give supper, and adjust movements to fit your body, not the other way around. 💜

This is how our members feel seen, supported, and confident, whether it’s their first class or their 500th.

📩 DM us SUPPORT and we’ll walk you through how to get started with your first personalised session

ONLINE PILATESKeen to move but can’t make it into our studio in Bibra Lake?Did you know you can join us for Online Pilat...
04/09/2025

ONLINE PILATES

Keen to move but can’t make it into our studio in Bibra Lake?

Did you know you can join us for Online Pilates??

All of our Private and Small Group Pilates are available as online sessions!

Join us from anywhere in the world. All you’ll need is…

A stable internet connection
A bit of floor space
Something comfy to move in

We can get very creative using household items to facilitate a great movement experience for you!

DM ‘online’ to start moving with us ❤️

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

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