AOK Keep Moving

AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

Training alongside other people whose bodies also don't cooperate with standard protocols hits different.People who unde...
25/03/2026

Training alongside other people whose bodies also don't cooperate with standard protocols hits different.

People who understand fluctuating capacity. People who won't judge you for modifying exercises or sitting out when you need to. People who get that rest days aren't optional sometimes and that progress isn't linear.

Small group training gives you that alongside professional support from physios and Pilates teachers who know how to work with complex presentations.

Six people maximum. Monday to Saturday at Bibra Lake. Every session available to join online.

Proprioception is your body's ability to sense where your joints are in space without looking at them.When proprioceptio...
23/03/2026

Proprioception is your body's ability to sense where your joints are in space without looking at them.

When proprioception is unreliable (common with hypermobility, neurodivergence, chronic pain), “just strengthen” doesn't work. Your nervous system can't tell where your joints are, so it can't effectively control them.

This is why hypermobile people can have incredibly strong muscles but still experience joint instability and injuries. The issue isn't only strength – it's control and sensory feedback.

We work on proprioception through using sensory feedback, external cues, and building your nervous system's ability to process position information.

AOK Keep Moving is in a space in Bibra Lake alongside Athlete X gym and The Kind Life & co cafe.Athlete X does fitness f...
21/03/2026

AOK Keep Moving is in a space in Bibra Lake alongside Athlete X gym and The Kind Life & co cafe.

Athlete X does fitness for people that have fear joining a gym – strength, conditioning, coached sessions. The Kind Life does excellent coffee and food, and is a space to connect with the other rad humans in this community.

A lot of our members utilise all three spots. It's convenient having everything in one place, and there's something about sharing the same physical space that builds community. You start recognising the same faces, and having quick chats over coffee.

It's the kind of setup where movement support, training, and connection all happen in the same precinct without having to drive across town between places.

Load management isn't just about how much you lift or how long you train. It's about understanding the total stress on y...
20/03/2026

Load management isn't just about how much you lift or how long you train. It's about understanding the total stress on your system – physical training, emotional load, sleep quality, work demands, social obligations, nervous system capacity.

When you're navigating chronic conditions, hypermobility, or fatigue, your capacity fluctuates. What your body can handle on a good week might completely flatten you the next week.

This is why we don't just follow standard progression protocols. We work with your actual capacity right now, not what a textbook says you should be able to do.

Interoception is your ability to sense what’s happening inside your body – thirst, hunger, heart rate, pain signals, bla...
19/03/2026

Interoception is your ability to sense what’s happening inside your body – thirst, hunger, heart rate, pain signals, bladder fullness, emotional states.

When interoception is unreliable (common with neurodivergence, trauma history, chronic pain, and hypermobility), you might not notice you’re thirsty until you’re genuinely dehydrated. You might not feel pain until it’s screaming. You might struggle to know when you need to stop exercising.

This makes movement genuinely complicated. You can’t always rely on your body's signals to tell you what it needs.

We work with interoception challenges by building external cues, teaching pattern recognition, and creating frameworks that don’t depend on accurate body signal reading.

New Pilates socks in stock from Move Active – lots of fun colours to choose from.Quick reminder though – there’s no rule...
18/03/2026

New Pilates socks in stock from Move Active – lots of fun colours to choose from.

Quick reminder though – there’s no rule that you have to train in socks. Lots of us love to let our toes and feet roam free when we’re training.

But if you want socks, we’ve got them. Thanks Britt for the great selection.

Physical rest can be passive—lying down, doing nothing, waiting for symptoms to settle.Physical rest can also be active—...
14/03/2026

Physical rest can be passive—lying down, doing nothing, waiting for symptoms to settle.

Physical rest can also be active—gentle movement that promotes blood flow, nervous system regulation practices.

Sometimes you need passive rest. But if you're resting becomes avoiding, you may be missing the active component, your capacity keeps shrinking and your world gets smaller.

Other recovery strategies include sleep hygiene, nutrition that supports tissue repair, strategies that help your body actually heal rather than just endure.

This is why we focus on recovery strategies, not just telling people to rest more. Building capacity matters.

Jaw pain, clicking, clenching, grinding, headaches – TMJ dysfunction rarely stays just in your jaw.Brit works with tempo...
11/03/2026

Jaw pain, clicking, clenching, grinding, headaches – TMJ dysfunction rarely stays just in your jaw.

Brit works with temporomandibular joint issues using manual therapy, targeted exercises, and strategies that address the drivers behind your symptoms. Not just the jaw itself, but posture, breathing patterns, stress load, sleep habits, and how your nervous system responds to perceived threat.

TMJ physio available in Bibra Lake and online.

We send a newsletter out every couple of weeks with updates, free resources, and what's happening at AOK Keep Moving.We'...
09/03/2026

We send a newsletter out every couple of weeks with updates, free resources, and what's happening at AOK Keep Moving.

We're not selling anything. We're not trying to convert you into anything. It's just a way to stay connected and let you know what's available if and/or when you need it.

Recent newsletters have covered our free resources (Flare Plan Template, POTS Support Resources, Living with Persistent Pain guide), team updates, and information about services like pre-pointe assessments and dance physio.

If you'd like to receive these updates in your inbox instead of hoping the algorithm shows you our posts, you can subscribe through the link in our bio.

Not everyone navigating chronic pain or complex symptoms has a clear diagnosis. Sometimes the tests come back normal. So...
08/03/2026

Not everyone navigating chronic pain or complex symptoms has a clear diagnosis. Sometimes the tests come back normal. Sometimes multiple conditions overlap. Sometimes doctors disagree or you're still waiting for specialist appointments.

Diagnostic uncertainty is genuinely hard. It makes it difficult to know what's safe, what to expect, or who can help.

We work with people regardless of where they are in the diagnostic process. You don't need a label to deserve support. You don't need proof that your symptoms are “real enough” to work with us.

Your experience matters more than your diagnosis. We'll meet you where you are and work with what your body needs right now.

Acrobats, aerialists, contortionists, pole artists, hand balancers – Jess and Brit work with circus performers navigatin...
06/03/2026

Acrobats, aerialists, contortionists, pole artists, hand balancers – Jess and Brit work with circus performers navigating the unique physical demands of your discipline.

Circus physio understands that rest isn't always an option when you've got shows booked, intensive training blocks, or touring commitments. The approach focuses on managing pain and injury while you continue to train, rehearse, and perform.

Available in Bibra Lake and online for performers across Australia.

We're looking for a physiotherapist who gets it.You know that “just do Pilates” isn't the answer for everyone. You under...
05/03/2026

We're looking for a physiotherapist who gets it.

You know that “just do Pilates” isn't the answer for everyone. You understand that bodies are complex, pain is complicated, and there's no such thing as a “perfect posture.” You’re comfortable sitting with uncertainty and working collaboratively with people whose nervous systems don’t follow the textbook.

What we do:
We work with people navigating complex chronic conditions, hypermobility spectrum disorders, POTS, persistent pain, and neurodivergent nervous systems. Our clients are often performers (dancers, musicians), people who’ve been told their bodies are “broken,” and folks who don’t fit the mainstream fitness mould.

What we're not:
We're not a high-volume clinic. We don’t promise quick fixes or a “pain-free” existence. We don’t do the “you need to strengthen your core” spiel without actually listening first.

What you’ll do:
One-on-one physio sessions (in-person and online options)
Work alongside our Pilates teachers to support clients’ movement journeys
Collaborate with clients’ existing healthcare teams
Actually have time to listen and think during sessions
Learn alongside us – we’re constantly evolving our understanding of pain, hypermobility, and neurodivergent movement needs
Have access to multiple movement spaces - fully equipped warehouse gym and Pilates studio on site

What you’ll need:
AHPRA registration as a physiotherapist
Comfort working with complex presentations and diagnostic uncertainty
Genuine interest in pain science, hypermobility, or chronic conditions
Ability to communicate without jargon when needed
Willingness to challenge your own biases about bodies and movement

What we offer:
Supportive, anti-hustle work environment
Casual or Part-Time available now
Time between clients to actually document properly
Professional development support in-house and with guests
Involvement in a practice that genuinely lives its values
Bibra Lake location

Feel you might be a fit? Let's talk.
Contact: alex@aokkeepmoving.com

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

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