AOK Keep Moving

AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

We don't do mirrored walls, loud music, or fluorescent lighting.Our studio is set up and aimed to reduce sensory overwhe...
07/02/2026

We don't do mirrored walls, loud music, or fluorescent lighting.

Our studio is set up and aimed to reduce sensory overwhelm — natural light where possible, quieter times available, communication about what to expect in sessions, and respect for different ways of processing information and managing energy.

We’re completely open, and encourage, you to bring resources, wear clothing, and inform us of you preferences before sessions.

Neurodivergent-friendly might look different for everyone. We aim to be a space where you feel safe to ask for the accommodations you need, and we'll always do our best to support you with them.

Book through the members app or email hello@aokkeepmoving.com

Our Living with Persistent Pain guide is available for free download.Pain isn't just physical. It's influenced by sleep,...
06/02/2026

Our Living with Persistent Pain guide is available for free download.

Pain isn't just physical. It's influenced by sleep, stress, movement, beliefs about your body, nutrition, social connection, optimism and environmental factors.

This guide covers practical approaches across all these domains. It won't fix everything at once (nothing will), but it gives you places to start making small changes that can add up over time.

Download from our website.

And if you'd like individual support with your pain journey, we're here for that too.

Do you ever look around your clinic and think “this isn’t why I became a physio”?We’re looking for someone at AOK Keep M...
05/02/2026

Do you ever look around your clinic and think “this isn’t why I became a physio”?

We’re looking for someone at AOK Keep Moving. Bibra Lake. Working with the clients who don’t fit mainstream moulds – chronic pain, hypermobility, POTS, neurodivergent nervous systems.

You’d have time to think. Time to listen. No pressure to churn through appointments or follow rigid protocols.

Interested? alex@aokkeepmoving.com

Hypermobility isn't just about being flexible. It often comes with pain, fatigue, proprioception challenges, dysautonomi...
04/02/2026

Hypermobility isn't just about being flexible. It often comes with pain, fatigue, proprioception challenges, dysautonomia symptoms, and bodies that don't respond predictably to standard exercise protocols.

We work with people across the hypermobility spectrum – whether you've got a formal Ehlers-Danlos diagnosis, hypermobility spectrum disorder, or you just know your body does weird bendy things that cause problems.

Our approach focuses on building capacity and confidence rather than restricting movement. Load management over fear avoidance. Understanding your nervous system rather than just strengthening randomly.

Individual physio and Pilates sessions available in Bibra Lake and online.

We've created a POTS Support Resource covering screening tools, symptom management strategies, and practical recommendat...
03/02/2026

We've created a POTS Support Resource covering screening tools, symptom management strategies, and practical recommendations for compression wear, salt intake, movement approaches and heat management.

This is compiled from what our clients have found helpful, alongside evidence-based management approaches. It's not personalised advice — it's general starting points to try [be sure to chat with your POTS-aware health pros for specific guidance to your needs].

Free download on our website.

If you'd like individual support developing strategies for your specific needs, we work with people managing POTS both in our Bibra Lake clinic and online.

Teaching movement to people with complex conditions, hypermobility or chronic pain requires different skills than what m...
01/02/2026

Teaching movement to people with complex conditions, hypermobility or chronic pain requires different skills than what most training programmes teach you.

Our mentoring supports Pilates teachers, personal trainers and movement professionals who want to work more effectively with bodies that don't respond to standard protocols.

We cover pain science, load management, hypermobility considerations, neurodivergent-friendly teaching approaches, and how to adapt exercises without losing the training effect.

Mentoring happens online and can be tailored to what you're actually dealing with in your sessions.

Email alex@aokkeepmoving.com to discuss what support would be helpful for you.

Our small group training sessions are capped at six people. This isn't arbitrary – it's intentional.Fewer people means e...
30/01/2026

Our small group training sessions are capped at six people. This isn't arbitrary – it's intentional.

Fewer people means everyone gets individual attention and programme modifications for what their body needs that day. It means building relationships with the people you're training alongside. It means we can keep sessions accessible for complex conditions, hypermobility, POTS, chronic pain, and bodies that don't fit mainstream gym protocols.

Small groups aren't a compromise. They're the point.

Sessions run Monday to Saturday at our Bibra Lake studio and online.

Book through the members app or email hello@aokkeepmoving.com

We've updated the Pilates Teachers Guide to Pain and it's available for free download on our website.Five practical stra...
29/01/2026

We've updated the Pilates Teachers Guide to Pain and it's available for free download on our website.

Five practical strategies for when a client tells you an exercise hurts – listen and validate, provide safety, offer tactile feedback, modify the load, adjust range of motion.

This isn't about throwing your lesson plan out the window. It's about having tools to adapt on your feet while staying in your scope of practice and helping clients build confidence in their bodies.

Download it from our website.

We're looking for a physiotherapist who gets it.You know that “just do Pilates” isn't the answer for everyone. You under...
27/01/2026

We're looking for a physiotherapist who gets it.

You know that “just do Pilates” isn't the answer for everyone. You understand that bodies are complex, pain is complicated, and there's no such thing as a “perfect posture.” You’re comfortable sitting with uncertainty and working collaboratively with people whose nervous systems don’t follow the textbook.

What we do:
We work with people navigating complex chronic conditions, hypermobility spectrum disorders, POTS, persistent pain, and neurodivergent nervous systems. Our clients are often performers (dancers, musicians), people who’ve been told their bodies are “broken,” and folks who don’t fit the mainstream fitness mould.

What we're not:
We're not a high-volume clinic. We don’t promise quick fixes or a “pain-free” existence. We don’t do the “you need to strengthen your core” spiel without actually listening first.

What you’ll do:
• One-on-one physio sessions (in-person and online options)
• Work alongside our Pilates teachers to support clients’ movement journeys
• Collaborate with clients’ existing healthcare teams
• Actually have time to listen and think during sessions
• Learn alongside us – we’re constantly evolving our understanding of pain, hypermobility, and neurodivergent movement needs
• Have access to multiple movement spaces - fully equipped warehouse gym and Pilates studio on site

What you’ll need:
• AHPRA registration as a physiotherapist
• Comfort working with complex presentations and diagnostic uncertainty
• Genuine interest in pain science, hypermobility, or chronic conditions
• Ability to communicate without jargon when needed
• Willingness to challenge your own biases about bodies and movement

What we offer:
• Supportive, anti-hustle work environment
• Time between clients to actually document properly
• Professional development support in-house and with guests
• Involvement in a practice that genuinely lives its values
• Bibra Lake, WA location

Feel you might be a fit? Let's talk.
Contact: alex@aokkeepmoving.com

When you're in a pain flare, thinking clearly and remembering what helps becomes incredibly hard. This is exactly why yo...
24/01/2026

When you're in a pain flare, thinking clearly and remembering what helps becomes incredibly hard. This is exactly why you need a flare plan before you need it.

Our Flare Plan Template walks you through identifying triggers, early warning signs, support strategies, movement options during flares, and recovery steps. It's practical, not prescriptive – because your flare plan needs to work for your body and your life.

Download it from our website and work through it when you have capacity to do so. Share it with your support people. Put it somewhere you can access easily.

Planning ahead doesn't prevent flares, but it does make them more manageable.

Link is below to download the Flare Plan Template or see our Free Resources page on the website.

[Get it here https://aokkeepmoving.myflodesk.com/flareplantemplatedownload ]

Meet Jess, our new Physiotherapist.At 16, Jess moved to Wellington and trained at the New Zealand School of Dance in Bal...
23/01/2026

Meet Jess, our new Physiotherapist.

At 16, Jess moved to Wellington and trained at the New Zealand School of Dance in Ballet. That experience taught her firsthand how powerful good physio support can be when you're asking a lot of your body.

Now she brings that understanding to everyone she works with - dancers, performers, and active people who want to move better and with confidence. She supports people of all ages navigating musculoskeletal pain and injuries, always keeping your goals and your body at the centre of the work.

When she's not in clinic, you'll find her cuddling Boston (her French bulldog), listening to musicals in the car, or reading.

Jess's values: Connection, balance, joy, growth.

You can book with Jess on Mondays, Wednesdays, Thursdays and alternating Saturdays through the members app or by emailing hello@aokkeepmoving.com

We're genuinely excited to have her as part of the team.

Pre-pointe assessments aren't about passing or failing. They're about understanding your body before you start loading y...
22/01/2026

Pre-pointe assessments aren't about passing or failing. They're about understanding your body before you start loading your feet and ankles with up to 12x your body weight.

Many dance schools start their dancers en point around 12 years of age – we need to be cautious though, as growth plates at this age have often only just started fusing (and may not be completely fused until around age 14-15). If starting en point early, without the required strength, range and control, dancers may develop pain and injuries ... which is why a comprehensive assessment is so important.

We use evidence-based strength and coordination baselines alongside the Australian Dance Council's screening to create your dancer profile. This shows what's working well and what needs attention before starting pointe work safely.

The assessment includes screening interview, physical testing, movement observation, and feedback with recommendations for your teacher. Longer appointments include tailored strength programming.

We recommend booking a couple of months before you're planning to start pointe. This gives us time to address anything that needs work.

Strength, control and support matter. Book your pre-pointe assessment through the members app or email hello@aokkeepmoving.com

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

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