What are the opening hours?

Monday 6am - 7:30pm Tuesday 7am - 6:30pm Wednesday 6am - 6:30pm Thursday 6am - 6:30pm Friday 6am - 12pm Saturday 7am - 11am

AOK Keep Moving

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Bibra Lake, WA
AOK Keep Moving

Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

28/02/2026

Our small group training sessions are designed for bodies that don't fit mainstream gym protocols.

For hypermobile people, this means exercises that build stability and control rather than just pushing more range. Modifications for fatigue and POTS symptoms. Slower progressions that respect fluctuating capacity. A team that understands proprioception challenges and nervous system load.
The space itself matters too. No mirrors (helpful when you struggle with body awareness or have a complicated relationship with your reflection).

Natural light instead of fluorescents. Quiet enough that you can actually think. Small groups so you get individual attention without sensory overwhelm.

Sessions available Monday to Saturday at our Bibra Lake studio.

27/02/2026

We're closed Monday, March 2 for the public holiday.

Small group members who normally train Mondays can book an alternative session through the members app.

Back Tuesday, March 3.

25/02/2026

Hypermobility isn't just about party tricks and doing the splits. For many people, it comes with chronic pain, fatigue, proprioception challenges, injuries that don't heal predictably, and bodies that don't respond to standard exercise protocols.

“Just strengthen” doesn't work when your nervous system can't feel where your joints are in space. “Just stretch less” doesn't help when the issue is stability, not flexibility.

Working with hypermobile bodies requires understanding how the nervous system, connective tissue, and movement patterns interact. It's not about restricting your range – it's about building capacity and control within it.

This is what we do at AOK. Load management, proprioception work, nervous system regulation, and movement that actually helps hypermobile bodies feel safer and stronger.

24/02/2026

Physiotherapist wanted.

This role is probably not for you if:
– You believe there’s one correct way to move
– You think pain always means tissue damage
– You need every session to be straightforward
– You’re uncomfortable with “I don't know”
– You want high-volume throughput

Possibly utterly perfect if:
– You understand bodies are complex
– You’re curious about why mainstream spaces fail so many people
– You want time to do physio differently
– You’re interested in hypermobility/chronic pain/EDS
– You’re tired of conveyor-belt clinics

AOK Keep Moving, Bibra Lake, WA.
More info ... alex@aokkeepmoving.com

23/02/2026

Whether you're a guitarist, pianist, violinist, drummer, or WAAPA student, repetitive strain injuries and performance-related pain can derail your practice, rehearsals, and career.

Jess and Brit work with musicians experiencing hand, wrist, shoulder, neck, and postural pain. They understand the physical demands of playing and the reality that rest isn't always an option when you've got performances, exams, or touring commitments.

Physio for musicians isn't just about pain relief. It's about building capacity to sustain a long career doing what you love.

Available in Bibra Lake and online.

22/02/2026

Know someone who'd benefit from working with us?

Refer a friend and get 10% off your next private physio or Pilates session. Just make sure they mention you sent them our way so we can say thanks.

We work with people navigating complex chronic conditions, hypermobility, POTS, persistent pain, TMJ and Voice issues, neurodivergence, and bodies that don't fit mainstream healthcare or fitness protocols.

21/02/2026

Your body doesn't make mistakes. Pain isn't a design flaw or a punishment for movement.

Pain is information. Sometimes it's telling you about tissue damage. Sometimes it's telling you about perceived threat, fatigue, nervous system load, or protection patterns that have outlived their usefulness.

Understanding pain as information rather than a verdict on your body changes how you respond to it. Instead of fighting your body or avoiding movement entirely, you can get curious about what it needs.

This is how we work with pain at AOK. Not dismissing it, not catastrophising it, but listening to it and responding with care that actually helps your body feel safer.

19/02/2026

Perth Festival is here, which means performers are doing the hard yards – long rehearsals, multiple shows a day, travel, late nights, and bodies that don't get enough recovery time.

If you're performing and something hurts, you don't have to wait until the season wraps to get help.

Jess and Brit work with dancers, circus performers, musicians and other artists navigating pain and injuries while still needing to get on stage. Short-term pain management, practical strategies you can use between shows, and realistic advice about balancing performance demands with injury care.

Book via members app or in-person at our Bibra Lake clinic.

18/02/2026

You became a physio to help people.

Instead you’re seeing 20 clients a day, giving the same “strengthen and stretch” advice, watching people fall through the gaps because they don’t fit the mould.

There's another way.

AOK Keep Moving is looking for a physiotherapist who wants proper time with clients, who's comfortable with complexity, who understands that bodies don't follow protocols.

Bibra Lake clinic. Mix of in-person and online. Professional development support. Part-time/casual available. No conveyor belt.

Interested? Let’s chat ... alex@aokkeepmoving.com

17/02/2026

We work with people whose bodies don't respond to standard exercise protocols. People who've been told they're “too complicated” or that they need to just push through. People navigating multiple diagnoses or no diagnosis at all.

If your body doesn't fit the mainstream fitness mould – whether that's because of chronic conditions, hypermobility, neurodivergence or just being a human with a complex nervous system – you're welcome here.

We don't do quick fixes or aesthetic goals. We do sustainable movement that meets you where your body is at.

Physio, Pilates and small group training in Bibra Lake and online.

15/02/2026

Physiotherapy sessions at AOK are available for varied times including 25, 40, and 50 minutes – but every Initial Session is 50 minutes.

This gives us time to actually understand what's happening with your body, test movement patterns, try different strategies, and have conversations about what's working and what's not.

We work with people navigating complex chronic conditions, persistent pain, hypermobility, POTS and bodies that don't fit standard rehabilitation protocols.

You don't need a GP referral to book. Sessions available in Bibra Lake or online.

Book through the members app or email hello@aokkeepmoving.com

13/02/2026

We're looking for a physiotherapist who gets it.

You know that “just do Pilates” isn't the answer for everyone. You understand that bodies are complex, pain is complicated, and there's no such thing as a “perfect posture.” You’re comfortable sitting with uncertainty and working collaboratively with people whose nervous systems don’t follow the textbook.

What we do:
We work with people navigating complex chronic conditions, hypermobility spectrum disorders, POTS, persistent pain, and neurodivergent nervous systems. Our clients are often performers (dancers, musicians), people who’ve been told their bodies are “broken,” and folks who don’t fit the mainstream fitness mould.

What we're not:
We're not a high-volume clinic. We don’t promise quick fixes or a “pain-free” existence. We don’t do the “you need to strengthen your core” spiel without actually listening first.

What you’ll do:
– One-on-one physio sessions (in-person and online options)
– Work alongside our Pilates teachers to support clients’ movement journeys
– Collaborate with clients’ existing healthcare teams
– Actually have time to listen and think during sessions
– Learn alongside us – we’re constantly evolving our understanding of pain, hypermobility, and neurodivergent movement needs
– Have access to multiple movement spaces - fully equipped warehouse gym and Pilates studio on site

What you’ll need:
• AHPRA registration as a physiotherapist
• Comfort working with complex presentations and diagnostic uncertainty
• Genuine interest in pain science, hypermobility, or chronic conditions
• Ability to communicate without jargon when needed
• Willingness to challenge your own biases about bodies and movement

What we offer:
~ Supportive, anti-hustle work environment
~ Casual or Part-Time available now
~ Time between clients to actually document properly
~ Professional development support in-house and with guests
~ Involvement in a practice that genuinely lives its values
~ Bibra Lake location

Feel you might be a fit? Let's talk.
Contact: alex@aokkeepmoving.com

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday	6am - 7:30pm
Tuesday	7am - 6:30pm
Wednesday	6am - 6:30pm
Thursday	6am - 6:30pm
Friday	6am - 12pm
Saturday	7am - 11am

Telephone

+61466686230

Website

https://www.aokkeepmoving.com/

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