AOK Keep Moving

AOK Keep Moving Pilates for people who hate exercise
Inclusive Physio, Pilates & Small Group Training in Bibra Lake & Online

At AOK Keep Moving Physio & Pilates, we help you overcome pain, build strength & move with confidence. Physiotherapy, Pilates, Small Group Training and Pilates Education services. Our method is all about supporting you to find the things you CAN do, while working on building you back towards the things you love. Pain management, Injury management and rehabilitation, Clinical Pilates, Private Pilates, Studio Pilates, Small Group Training, Pilates Teacher Education, Pilates Teacher Mentoring, Bali Pilates Retreats, Bali Wellness Retreats

“I wish I could work with you, but I’m not in Perth.”Great news – you don’t need to be.All of our sessions can be in-per...
31/12/2025

“I wish I could work with you, but I’m not in Perth.”

Great news – you don’t need to be.

All of our sessions can be in-person at our Bibra Lake studio OR online via telehealth. Same personalised approach, same level of support, delivered in whatever format works for your life.

Small group training? We run both.
Individual physio? Both.
Movement programs? Both.

Distance, mobility challenges, sensory needs, scheduling conflicts – they don’t have to be barriers to getting the support you need.

Let’s talk about why you’re sore all the time.(And no, it’s not because you’re broken or doing something wrong.)Q: Why a...
29/12/2025

Let’s talk about why you’re sore all the time.
(And no, it’s not because you’re broken or doing something wrong.)

Q: Why am I sore all the time?
A: Your nervous system is doing its job

Pain isn’t just about tissue damage. Your nervous system processes threat. When you’ve experienced chronic pain, your alarm system can become more sensitive – not because it’s faulty, but because it’s protecting you.

And context matters – sleep, stress, hormones, past experiences, what you believe about pain – all of this influences what you feel. Pain is complex. You’re not imagining it, and you’re not weak.

Multiple things can be true. You can have pain AND still move. You can have limitations AND still strengthen. You can need rest AND need movement. We help you navigate these contradictions without forcing one-size-fits-all solutions.

This is why individual sessions matter. We explore big-picture contributors, connect the dots, and help you understand WHY you’re feeling this way. Then we create movement practices that actually support your nervous system.

“How do I know when to push and when to pull back?”This is the question we hear most often from clients. And it’s not si...
29/12/2025

“How do I know when to push and when to pull back?”

This is the question we hear most often from clients. And it’s not simple.

Your body’s signals change day to day, hour to hour. What felt manageable yesterday might feel overwhelming today. That’s not failure – that’s being human with a complex nervous system.

And if you struggle with sensing or recognising your body’s signals (your interoception), together we can build strategies to help with this as well.

In our sessions, we spend time helping you tune into YOUR specific signals. Not a generic pain scale. Not what worked for someone else. Your unique indicators of when to modify, when to rest, when to explore.

This is why individual sessions (in-person or online) matter. We can tailor every single movement to what your body needs in that moment.

Curious about how this works in practice? Send us a DM or visit the link in bio to learn more about physio and small group sessions.

You’ve probably seen the word “inclusive” everywhere in the movement industry. At AOK, it’s not a buzzword. It’s the fou...
28/12/2025

You’ve probably seen the word “inclusive” everywhere in the movement industry.

At AOK, it’s not a buzzword. It’s the foundation of how we work.

Swipe to see what inclusive actually means in our studio ...

What ‘inclusive’ really means at AOK

1 :: Honouring how you process: Some people need visual cues, some need verbal instruction, and some need to feel their way through movement. We adapt to how YOUR nervous system works best.

2 :: Neurodivergent-friendly spaces: Low sensory options available. No pressure to mask. Use fidgets. Sit on the floor. Communicate in whatever way works for you. We’ve designed our space to support all nervous systems.

3 :: All bodies, all clothes, all ages: No matching activewear required. Show up in your pyjamas or your oldest t-shirt. Movement isn’t a performance, and we’re not here to photograph you for Instagram. We’re here to help you move.

4 :: Realistic about pain: We won’t promise you’ll be “pain-free” – that’s not realistic or possible for most humans. What we will do is help you understand your pain, work with it, and move in ways that support your goals.

Which of these resonates most with you?

Over the next few weeks, you’ll see more consistent content from us. Not because we’re trying to follow trends or fill f...
22/12/2025

Over the next few weeks, you’ll see more consistent content from us. Not because we’re trying to follow trends or fill feeds with noise, but because we want to share what we’ve learned about movement, pain, and bodies that don’t fit the mould.

If you’re here, chances are you’ve experienced some version of being told your pain isn’t real, your symptoms are confusing, or that you should just try harder. We see you. We believe you. And we’re here to help you move in ways that honour your unique nervous system and body.

Whether you’re dealing with chronic pain, hypermobility, TMJ dysfunction, or you’re a movement teacher wanting to support complex clients better—this space is for you.

More soon.

We're here throughout the holiday period for private and small group sessions.The only days we're closed are the public ...
18/12/2025

We're here throughout the holiday period for private and small group sessions.

The only days we're closed are the public holidays themselves.

We'd like to wish everyone a merry holiday season, thank you for your support throughout 2025 and we look forward a bright 2026.

Address

2/77 Discovery Drive
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 12pm
Saturday 7am - 11am

Telephone

+61466686230

Website

Alerts

Be the first to know and let us send you an email when AOK Keep Moving posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AOK Keep Moving:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category