Selkie Wellness

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Bicheno, TAS
Selkie Wellness

Selkie Wellness, Bicheno, TAS
Remedial Massage and Bodywork Studio
Contrast Therapy, Sauna, Ice bath

25/11/2025

Selkie Flow Lymphatic Drainage 💦

A gentle yet powerful lymph ritual that works with your body’s natural tides — from surface watersheds to the deepest fluid pathways.

This treatment blends flowing drainage techniques and breathwork with an osteopathic approach to the body’s diaphragms — the tentorium cerebelli, the tongue, the thoracic outlet, the respiratory diaphragm and the pelvic diaphragm. These structures regulate pressure and fluid movement, and when they’re restricted, lymph and fluid flow slows… leading to inflammation, swelling and even chronic pain.

By restoring mobility through these diaphragms and releasing deeper fascial tension, we restore the pressure dynamics your lymph system relies on.

This helps clear deeper congestion, reduce inflammation, ease chronic pain patterns and bring the whole body back into flow.

Clients leave feeling feeling lighter, clearer, de-puffed and deeply settled in their nervous system.

A full-body fluid reset — unique to Selkie. 🌊

This treatment will be available with most of our staff from mid December. We are excited to share this with you!

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31/10/2025

CLEANSE 🌊

If things in your body, your mind, or your life are feeling a little stuck or stagnant, it might be time to move some energy.

Sauna and contrast therapy (alternating hot and cold) help to clear stagnation not only on a physical level, but also on a deeper, more subtle one.

The warmth of the sauna softens muscles, opens pores, and encourages the lymphatic system to flush metabolic waste.

Then, when you immerse yourself in the cold, your nervous system awakens. The sudden chill resets your physiology, reducing inflammation, strengthening immunity, and sharpening mental clarity.

Together, heat and cold create a rhythmic dance of contraction and expansion, teaching the body how to release, rebalance, and renew.

Beyond the science, there’s a metaphysical layer too... a sense of shedding what you no longer need, clearing old energy, and returning to yourself with a little more lightness.

We have Wellness Garden sessions available this long weekend, book via link in our bio 🦭🤍

Return to yourself ✨

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28/10/2025

Why is Deep Rest so vital to our function in this world?

When we find the space to rest deeply our nervous system is able to sink into a state of rest, regeneration and healing. When we are constantly pushing, doing the next thing, always in a state of stress and in the thinking mind we never get a chance to fully catch up...

It's so easy in this wild world to keep going, never take a moment, to just see the next thing and the next thing that needs to be done. Here's the secret... It never stops! We just need to learn to rest and slow down so we can be more resilient in the face of it all.

We need to find a place within ourselves where we can let all the doing go, and just BE. Be still, be present, be with ourselves and the world around us.

That is the only place we will ever heal.

I am just as guilty as the next person of getting caught up doing more, expecting more of myself and not resting enough.

My body has just given me a really strong reminder of what is important, and I plan on listening.

Are you listening when your body is asking you to rest deeply?

Cover photo ... Deep Rest being held in the arms of the ocean 🌊

Address

52 Tasman Highway
Bicheno, TAS
7215

Telephone

+61458097003

Website

http://www.freycinetmassage.com.au/, http://www.selkiewellness.com.au/

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About Nourish

Remedial Massage in the Heart of Bicheno with Jemma Hosking. Jemma has been a massage therapist for the past 5 years, working in a variety of Remedial Massage clinics and luxury spas.

Her aim with each session is to understand your individual needs, and provide a nurturing space for the body and mind to let go, allowing the innate healing wisdom of the body to do its work.

Jemma is experienced in treating sports injuries and chronic pain, helping people regain mobility and strength and experience life without pain is her passion! Jemma draws on her experience as a personal trainer and yoga teacher to ensure that you can take self care into your own hands at home, with beneficial self care and exercise techniques recommended as part of remedial treatments.

Jemma incorporates techniques such as trigger point therapy, deep tissue massage, myofascial release and cupping to suit your individual needs and help you have the best treatment possible.