Holistic Rehabilitation

08/09/2025

Most people stuck in pain fall into the same cycle — quick fixes that only mask the problem.

Or doing more of the wrong thing, hoping it works.

The thing is though, until you understand your body and build capacity first, nothing really changes.

When you do, pain shifts, confidence returns, and life opens up.

Meet Pia - who came to us with hip pain, buttock pain, and a stiff lower back.

An avid gym-goer and sports player for years, Pia knows discipline and consistency.

But now she wants to:
✅ Repair the wear and tear from years of training
✅ Protect her joints and spine as she moves closer to retirement
✅ Secure the quality of life she deserves

She isn’t here for short-term fixes 👏🏼👏🏼

Pia wants freedom in her movement to play sport again, and to build real strength that supports her for the long term.

Pia, we’re with you every step — restoring strong hips, calming the lower back, and building a routine that fits real life.

And here’s the good news… spring is here, the days are warming up, and this is your now chance to set yourself up for a stronger, more energised season.

👉 Book a free VitalityShift Consultation and step into this new season with clarity, confidence, and a plan you can actually stick to.

Where we keep you accountable every step of the way, cheering you on!

Work with us face to face in Billinudgel, online, or hybrid.

📍 Book by visiting our website at www.holisticrehabilitation.com.au

You can also lick the link in our Bio or DM VITALITY.

Don’t wait - Summer is right around the corner! for you starts today!

01/09/2025

FREE DIGITAL POSTURE SCREEN FOR OUR COMMUNITY!
This week only :)

This morning I caught myself thinking about how easy it is to put our body last.

Work, family, messages — then the back twinge or hip ache shows up.

Suddenly patience is thin and energy is low.

I know the pattern. All or nothing.

Promise a big comeback on Monday… then life happens and nothing changes.

Here’s what actually works for busy people:
👉 One move that meets your pain
👉 One breath that meets your nervous system
👉 One hydration shift that gives you energy

Short, specific, repeatable.

Build capacity first, then load.

That’s how you move out of pain and fatigue and back to a life where you can truly thrive.

⚡️⚡️This week I’m gifting our community a quick posture + overhead squat screen.

Film it on your phone, send it through, and I’ll reply with 2 personalised moves for your body.

When you’re ready to go deeper, book a free Vitality Consultation and we’ll map a plan that fits your calendar and season of life.

💬 Comment PLAN for the free screen
💬 Comment CONSULT for the booking link

📩 Or message me if you prefer it private.

Your body doesn’t need more to do.

It needs the right thing to do, done consistently.

We’re face to face in Billinudgel, online, or hybrid.

Book here → www.holisticrehabilitation.com.au

Or click the link in our Bio.

Dan + Laura & the team

04/08/2025

We’re getting in early with this one, but as our community edges closer to 1,000 beautiful humans, we just wanted to pause and say thank you!

To be honest, showing up on social media hasn’t always come naturally to us.

It’s stretched us, invited us to grow, and definitely pushed us outside our comfort zones.

But what’s kept us going is connection and our mission.

“To empower the Australian population with the knowledge, tools and belief that they can heal themselves holistically, without the need for invasive medical intervention”

Knowing there are people out there looking for something deeper than a quick fix.

Searching for lasting change.

People like you.

This platform has allowed us to reach beyond our local area, and for that, we’re so grateful.

Since we launched Holistic Rehab in 2022, we’ve:

🌿 Moved our HQ from Casuarina, where it all started with our first gym and yoga room, to our beautiful new sanctuary and healing space in Billinudgel

🌿 Ran our first 5-day Vitality Shift Retreat in March at .byronbayhinterland - with our next one happening in October 🙌🏼🙌🏼

🌿 Introduced our first ½ day retreat in the Byron Shire — the first one is happening this weekend! BTW it’s not too late to book 😉

🌿 Launched our first pre-recorded programs for lower back pain — with hip and shoulder programs coming soon

🌿 Welcomed two incredible women to our coaching team — .com.au our Human Potential Coach, and .infinatevitality our Nutritional Coach

🌿 And helped so many amazing humans shift out of pain and back into their bodies with vitality— physically, emotionally, mentally, and energetically.

It’s been full of lessons, exponential growth, and moments we’ll never forget.

And we’re just getting started.

To everyone in this community who’s joined one of our programs or retreats, subscribed to our newsletter, jumped on a call with us, shared our work with a friend or family member, or simply supported us online…

We’re so appreciative and glad you’re here 🫶🏼

Dan + Laura

04/08/2025

If Colin Can Do It, What’s Really Stopping You?

Meet Colin.
He turns 75 next month and he’s still working, showing up every day as a social media manager supporting Aboriginal male health.

He’s travelled the world helping causes that matter.
And now, he’s chosen to help himself.

Colin lives with multiple myeloma, a form of bone cancer that brings pain through his spine, hips, and legs.

He’s on 56 tablets a week, including steroids and chemo.
Some days, walking is a struggle.
Getting off the ground is a challenge.

The fatigue is real.

But Colin isn’t giving up.

He’s choosing to believe in a life beyond pain.

He wants to kayak again.

Walk freely.

Rebuild strength.

Feel good in his body.

He believes in holistic healing, not just managing symptoms, but reclaiming vitality.

That belief brought him here.

Colin has committed to our program, and with his doctor’s blessing, he’s diving in.

He’s choosing movement, breath, strength, healing.

He’s choosing to do what he can with what he has, and that’s what real courage looks like.

We are proud and honoured to welcome you, Colin.

Your story is a reminder of what’s possible when we stop settling and start choosing better.

To anyone thinking it’s too late, too hard, or not the right time…

If Colin can do it, what’s really stopping you?

Learn more about how we can guide you by booking a free 30 minute health consultation through our website below.

www.holisticrehabilitation.com.au

 
 
 


04/08/2025

04/08/2025