DreamLife PT & Nutrition

DreamLife PT & Nutrition Online Women's Strength & Powerlifting Coach đŸ’Ș

"Creating resilient Women who embrace their power, in a space that is safe to be vulnerable"

At DreamLife PT & Nutrition, we aim to have women see their potential. To show them how to embrace their fears and trauma instead of running from them, we want women to be safe in our community and be in an environment to fully love who they are and not what others have come to expect them to be. We want women to be strong in life, not just at the gym.

Strength isn’t just about your squat, bench, or deadlift numbers.It’s the resilience to come back after setbacks, the di...
31/10/2025

Strength isn’t just about your squat, bench, or deadlift numbers.

It’s the resilience to come back after setbacks, the discipline to show up when it’s hard, and the patience to keep going when progress feels slow.

Your total might measure kilos, but real strength?

That shows up in every part of your life đŸ–€

30/10/2025

No more ‘I’ll start next week.’ No more letting self-doubt run the show. No more putting yourself last.

This is the month you stop making excuses and start making progress.

You deserve to feel strong, confident, and unstoppable – not just in the gym, but in every damn thing you do.

So, if you’re tired of your own BS, ready to show up, and hungry for real results – I’m your coach.
Let’s ditch the excuses and flex on that potential. You in?
Link in bio or DM me – let’s get it.

30/10/2025

Im pi**ed.

I hate math, and this is my job. Kilojoules should be erased and only calories allowed đŸ€ŁđŸ€Ł

Or am I just making a big deal of nothing?

The strongest thing you can do when you’re injured isn’t pushing harder
 It’s having the patience to rebuild smarter đŸ–€In...
28/10/2025

The strongest thing you can do when you’re injured isn’t pushing harder


It’s having the patience to rebuild smarter đŸ–€

Injury recovery isn’t weakness.

It’s training in a different way. It’s swapping movements, staying consistent with rehab, and trusting the process even when it feels slow.

Every rep you put into moving well, protecting your body, and showing up differently still counts.

Strength isn’t just about PBs, it’s about how you handle the setbacks too.

28/10/2025

Not every rep is perfect — and that’s the whole damn point.
This is what it actually looks like to build strength, push limits, and not take yourself too seriously đŸ’„
Failing reps isn’t failure.

It’s feedback.

And honestly? Sometimes it’s just bloody funny đŸ€Ł

Big love to for letting me share this blooper — real reps, real laughs, real growth đŸ”„

Cravings don’t mean you’re “weak” or lacking discipline. They usually mean your body is under-fuelled, you’re low on sle...
27/10/2025

Cravings don’t mean you’re “weak” or lacking discipline.

They usually mean your body is under-fuelled, you’re low on sleep, stressed, or restricting too hard.

Instead of beating yourself up, check the basics: are you eating enough protein?

Are your meals balanced?

Have you been skipping meals?

Cravings are feedback!.

Fuel your body properly and you’ll find they don’t control you the way you think đŸ–€

26/10/2025

Wrist wraps aren’t just for the ‘looks strong’ aesthetic — they’re essential if you’re serious about lifting heavy.
Today I’m breaking down HOW to use them properly and WHY they’ll save your wrists (and your lifts).
Weak wrists? We don’t know her.

Save this for your next big lift and tag a training buddy who needs a wrap intervention!

Address

Callide Street
Biloela, QLD
4715

Opening Hours

Monday 7:15am - 4:45pm
Tuesday 7:15am - 4:45pm
Wednesday 7:15am - 4:45pm
Thursday 7:15am - 4:45pm
Friday 7:15am - 4:45pm

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