https://www.facebook.com/228225757036333/

Let's Talk - Counselling Services

Home
Australia
Biloela, QLD
Let's Talk - Counselling Services

Qualified Counsellor, Registered with the Australian Counselling Association.

Qualified and Registered Counsellor with a passion for guiding you to overcome life's struggles and live a happy and fulfilling life.

12/11/2025

🏖 O U T O F O F F I C E 🏖

I will be out of the Office this week whilst I go away on my Annual Friends holiday with my family and closest people.

I will respond to all enquiries upon return.

For anything urgent, please reach out to me for support.

Shaye ✨️

30/10/2025

Sending all my love to the family and friends of the young man taken too soon 💔❤️ now more than ever, let's support one another.

28/10/2025

🌺 F R I E N D S H I P 🌺

Friendship is one of those things that's hard to define in just a few words because it’s so personal and multi-dimensional. For some, it’s all about shared experiences, laughter, and mutual support. For others, it’s about deep trust and being there for each other through thick and thin.

Your inner circle play a huge role in who you are and who you will become due to influence and time spent together. So be mindful of who you chose to allow that privilege.

What does friendship mean to you?

22/10/2025

💐 K I N D N E S S 💐

I think this is the best way I've ever seen Kindness described. Thanks to a friend that posted this the other day.

Kindness can change a whole day for someone. Something so easy to do. You never know what someone is going through and a simple smile can make all the difference.

If you can, try today to do/say one nice thing to someone today.

08/10/2025

A N G E R

Let's talk about it.....

Anger is a strong and often intense emotional response triggered by perceived threats, frustration or a sense of injustice. It is a normal and natural emotion experienced by humans, but its expression and management can vary widely from person to person.

Anger typically involves a combination of physiological responses (increased heart rate, muscle tension and adrenaline release) and psychological reactions (such as irritability, annoyance and rage).

Some causes of anger can be things such as;
- Percevied Threats
- Frustration
- Injustice
- Expectations vs Reality
- Personal Hurt or Offence
- Unmet Needs
- Chronic Stress
- History and Trauma
- Lack of Coping Skills
- Mental Health Issues

It is important to note that experiencing Anger is not inherently a negative thing. It can motivate people to address issues and make positive changes. However uncontrolled and chronic anger can have adverse effects on mental and physical health, relationships and your overall wellbeing.

Do you recognise the signs of anger building within yourself? And if so, HOW do you recognise this?

10/09/2025

Following on from Su***de Prevention Day yesterday, Today is R U OK? Day, a reminder that a simple question can make a powerful difference. It's not about being an expert or having all the answers — it's about being there, listening, and showing someone you care.

We all face challenges at different times, and sometimes just knowing that someone notices and is willing to ask, "Are you OK?" can be a turning point. So, take a moment today to check in with a colleague, a friend, or even yourself.

And remember, it’s not just about today. Let’s keep the conversation going — because a connected world is a stronger and healthier world.

Ask with care, listen without judgment, and follow up.

Because every day is a good day to ask, R U OK?

09/09/2025

Life gets heavy sometimes. We all carry things that no one else can see—stress, pain, grief, or just the overwhelming pressure of trying to hold it all together. That’s why it’s so important that we check in on each other—not just when things seem obviously bad, but all the time.

You don’t have to be a therapist to make a difference. You just have to care enough to ask:
“How are you really doing?”
“Is there anything you need?”
“Do you feel safe with your thoughts right now?”

And if someone opens up—just listen. Sometimes being heard can be life-saving.

If you’re struggling: please know you are not alone. There is help, there is hope, and there are people who care deeply about you—even if it doesn’t feel like it right now. Talking about mental health isn’t a sign of weakness. It’s a step toward healing.

If you or someone you know is in crisis, reach out. Call or text a su***de prevention hotline, speak to a trusted friend, or seek professional help. The hardest moments can pass—but only if you stay.

Let’s normalize checking in. Let’s build a culture where asking for help is strong, not shameful.
You matter. You’re needed. Please stay.

06/09/2025

Happy Fathers Day to all of the special Daddy's out there 🩵 Much love to those who experience this day with sadness.

27/08/2025

We are always learning. Every. Single. Day.

Learn from your mistakes.

By doing this, we know and do better.

Without this, we repeat the same patterns.

26/08/2025

I have 2 sessions available this Thursday 28th August
Please message to book in ✨️

20/08/2025

Where are Y O U living?

It can be hard to find yourself living in the present, however it seems to be the most comfortable place to be.

Looking at the diagram below, where do you find yourself living?

Remembering that no matter you feel you are on that diagram, there is no right or wrong way to be living - there is just ways to navigate this life to make it a little easier ✨️

17/08/2025

1pm session has been booked.
Please message if you'd like any future sessions ✨️

Address

Biloela, QLD
4715

Opening Hours

8:30am - 2:30pm

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Let's Talk - Counselling Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Biloela?