Annie Page Nutritionist

09/11/2025

November is national diabetes month which is dedicated to raising awareness of this disease which is preventable through a change of diet and some of your lifestyle habits if you have type II. Every day should be diabetes awareness day.

Diabetes occurs when the pancreas can’t make insulin, or when there is not enough insulin, and/or the insulin produced does not work effectively.

In type 1 diabetes, the pancreas cannot produce insulin because the body’s immune system destroys the insulin-making cells (beta cells) in the pancreas. This stops the pancreas from making insulin, which the body needs to use glucose for energy.

In type 2 diabetes your pancreas makes some insulin but not as much as your body needs, or it does not work effectively, or a combination of both. This leads to high blood glucose levels.
Type 2 diabetes results from a combination of genetic and lifestyle factors. Genes play a role but this can be reversed by changing your diet and lifestyle. Risk is greatly increased by issues such as high blood pressure, being overweight, insufficient physical activity, a poor diet, and the classic ‘apple shape’ body where extra weight is carried around the waist.

Nutrition is an important part of diabetes management. The foods you eat can affect your diabetes management, how well you feel and how much energy you have. Choosing healthy foods and being active will help you manage your blood glucose levels and maintain a healthy weight.

Not sure where to start
If you would like help with making healthier food choices, meal preparation/ideas, understanding food labels or staying active please contact me for a free 15minute consultation, with an accredited nutritionist.
Together we can work out what is the best way forward for you to embark on a new health care programme.

Annie 0447 054394

08/10/2025

Your kitchen is more powerful than you think...

When the right foods are combined..

Their benefits don’t just add up.. they multiply.. this is called
^food synergy^ and it can transform your health naturally..

Add these to your routine… your body will thank you late..

tomatoes + olive oil ^ boosts lycopene absorption for a stronger heart and protection against cell damage.

oranges + dark chocolate ^ Vitamin C enhances antioxidant power, supporting skin repair and healthy circulation.

broccoli + mustard Seeds ^ activates sulforaphane, a compound that fights cancer and supports detoxification.

strawberries + balsamic vinegar ^ increases antioxidant activity while helping regulate blood sugar.

kale + almonds ^ Calcium and magnesium team up for stronger bones and muscle function.

green Tea + Lemon ^ vitamin C boosts catechin absorption, enhancing fat burning and immune defense.

corn + beans ^ together, they form a complete plant-based protein, ideal for muscle repair and energy.

banana + peanut butter ^ potassium and healthy fats work together to stabilize blood.

carrots + hummus ^ beta carotene from carrots pairs with healthy fats in hummus to supercharge vitamin A absorption for glowing skin and sharp vision.

these are not ^trendy hacks^ they’re time tested... science backed combinations that have been part of traditional diets for centuries..

the best part?

you don’t need expensive supplements or complicated recipes..

just real food, paired wisely..

start with one combo a day..
be consistent for 2–4 weeks..
watch your energy.. digestion.. and mood transform..

Your health is built one meal at a time. Nature already gave you the medicine it’s on your plate.

Quantum Medicine ✅️

Found on Google from vecteezy.com

07/09/2025

Our Western diet is full of bread which contains high amounts of glycosphate which does untold damage to the gut, brain & other parts of the body.
In the video below is a demo for gluten free paleo ketogenic bread, as per Dr Sarah Myhill, who has several books out on amazon

How To Make Gluten-free Paleo-ketogenic Bread In A Few Easy StepsDr. Sarah Myhill is one of the leading doctors in the world when it comes to treating chroni...

01/09/2025

Self Care September, the takeaway this month is careing for yourself first is essential for good health. No self care is not selfish, if you can't look after yourself how can you look after any others? Choose one or two things to do that you can incorporate into your day to day routine that can help you lead a better life, so you can function as a "happier" person. ❤️

23/08/2025

10/08/2025

Solfeggio frequencies are a set of specific tones used in music & sound healing that are believed to have particular healing properties on the body & mind. These frequencies have roots in ancient musical practices and have been reintroduced into modern holistic health communities.

Here are the primary Solfeggio frequencies & their associated benefits:

174 Hz | Often considered the frequency for pain relief, it is believed to reduce pain physically and energetically, providing a sense of safety and security.

285 Hz | Associated with cellular healing and regeneration, it is thought to enhance the body's ability to heal and restore itself, particularly on a cellular level.

396 Hz| Known for liberating guilt and fear,this frequency is believed to help in releasing emotional blockages and past traumas.

417 Hz| This frequency is associated with facilitating change and undoing situations. It is believed to help clear negative energy to bring about positive change.

528 Hz | Often referred to as the "Miracle" tone or the "DNA repair" frequency, it is believed to promote healing and regeneration of DNA and bring about profound transformation and miracles in life.

639 Hz | This frequency is associated with reconnecting and balancing relationships. It is believed to enhance communication, understanding, and love.

741 Hz | Known for its ability to cleanse and detoxify cells and organs, it is also believed to lead to healthier and more stable lives.

852 Hz | This frequency is associated with awakening intuition and aligning oneself with spiritual order. It is believed to help in awakening inner strength and self-realization.

963 Hz | Often referred to as the frequency of the Gods, it is believed to create room for unity and oneness and reconnect individuals with their source.

Follow: Quantum Medicine ✅️

06/08/2025

Parasites! More prevalent than we all know.
How do they get here well I can harbour a guess?
If you have animals, eat fruit& vegies (in the soil) or passed on in human contact, you need to detox.
It is a simple process but there is a process.
Call me to make an appointment to better your health and get rid of these pesky intruders!
Annie. 0447 054 394

02/08/2025

Fire Cider is the bees knees, easy to make and most of the ingredients are what you have in your cupboard or garden. The potion is packed with ingredients to support your immune system during cold and flu season.
I am using the batch I made last year (yes last years) and I have not strained any of the contents am eating all, off a tablespoon! But if you can't stomach the brew that way strain, add honey to taste. I also added the tumeric, rosemary, thyme and parsley as they all have their unique healing properties that are good for our well being.
Take a tablespoon daily as a preventative tonic during the winter months. Start out with a teaspoon to test your tolerance level.
Boost the dose to a tablespoon three times daily at the first sign of a cold.

This health tonic is easy to make at home from ingredients you are likely to have on hand.

01/08/2025

Personally I have not tried this, but I would recommend to my clients instead of medication.All big pharma meds being synthetic are not what is intended for our unique, amazing bodies. All meds have side effects which create other problems& then you are in a continual medical system loop reliant on their drugs& doctors continually!!!The choice is yours, if you dont try something different nothing will change♡♡♡

01/08/2025

The body needs good nutrition to keep it in good health. Your mind& spirit also need nurturing as what you read, watch, believe & act on can ultimately shape your life.
Need help to turn things around?
Let me guide you in the right direction
CALL: Annie Page Nutritionist 0447 054 394

30/07/2025

With the building of energies at the present time its very important to keep the nervous system stable& slow it down to a manageable state, so we are able to function* not be under constant stress!
Below please find a few tips to help navigate/calm yourself to keep as balanced as possible

26/07/2025

Magnesium plays numerous fundamental roles in the body, it is essential for every cell, and has been quoted as one of the most underrated minerals. Overall, it is the fourth most abundant cation in the body, but intracellularly it is the second most abundant cation; hence, its critical importance for human health.

CAUSES OF POTENTIAL MAGNESIUM DEFICIENCY:Hospitalisation & surgery
• Drugs
• Poor nutrition
• Stress
• Chronic alcoholism
• Prolonged heat - exercise
• Pregnancy and lactation
• Burns
• Endocrine disorders
• GIT disorders

FUNCTIONS AFFECTED BY MAGNESIUM DEFICIENCY:
• >300 enzymes
• Heart rhythm & vascular tone
• Nerve function and NT release
• Muscle contraction & relaxation
• Energy metabolism
• Blood glucose regulation
• Vitamin D metabolism
• Protein, nucleic acid & mitochondria structure
• Immune function
• Bone formation
• Membrane function
• Insulin secretio
• Kidney dysfunction
• Metabolic acidosis

As you can see magnesium being essential to every cell in the human body, deficiency needs to be avoided for optimal health; however, various sources show magnesium deficiency is widespread globally, with some population studies showing nearly 1/4 of the population have a daily dietary intake less than 50% of the recommendations. Research also shows that magnesium deficiency occurs in between 1.7% and 36% of the population, with estimates of up to 42% in young adults; therefore, supplementation is often required.
Diet also plays a crucial role in maintaining homeostasis of the body. If you suspect your body is depleted of this important mineral and would like to increase levels to dodge chronic disease, which we are currently experiencing due to (i) a “neglected epidemic of a wide range of chronic disease” and (ii) a widespread deficiency of selected nutrients,’ please call me to make an appointment to correct this problem and any others.
Annie 0447 054 394