Enrich Psych

06/04/2025

Suicidal Ideation, rooted in Hatred

Suicidal thoughts don’t just show up out of nowhere.

They build over time, usually from a long history of being hurt and never really healed. Abuse, neglect, and abandonment are often the start. When someone is mistreated, ignored, or left behind—especially as a child—they learn to believe something’s wrong with them. That they don’t matter. That they’re unlovable.

Those wounds grow roots.

And if no one steps in, if no safe love ever comes, the pain gets too heavy to carry.

Eventually, it becomes despair. And with despair comes the question: what’s the point?

But here’s the deeper truth: suicidal ideation isn’t just about sadness.

It’s often triggered—spiritually and energetically—by something even darker: hatred.

Hatred can be absorbed from others—parents, partners, abusers—or it can be directed inward, learned over years of believing you’re not good enough.

Hatred is toxic. It’s one of the lowest energies a human can carry. And it changes everything. It blocks love, blocks truth, blocks connection to spirit or God.

You can’t feel hope when you’re full of hate. And you can’t see light when you’ve been surrounded by darkness for so long that it feels normal.

In quantum terms, everything is energy.

And hatred is heavy. If a person’s field—mind, body, spirit—gets weighed down by years of this energy, their system starts to shut down. That’s when suicidal thoughts creep in.

Not because they want to die—but because they can’t see any other way to stop the pain.

But there is another way.

Healing starts with being seen.

With someone saying, “What happened to you was real. And it wasn’t your fault.” It starts with slowly, gently, turning that hatred into understanding. Into forgiveness—not of the abuser—but of the self. Releasing the poison.

And little by little, the light returns. It’s not overnight. But it’s possible.
People come back from this. Souls can be rebuilt. Energy can shift. The child inside who was hurt can be loved again.

Suicidal ideation is the symptom.

The root is pain, rejection, hatred. Treat the root, not just the symptom. Hold space for people who feel like giving up. Remind them: they’re not broken. They’re not unworthy. They’re not alone.

There is life on the other side of this.

(c) Enrich Psych

06/04/2025

Suicidal Ideation: When Hatred Replaces Hope
(c) Enrich Psych

Suicidal thoughts rarely appear out of the blue. They are usually the end result of a lifetime of silent suffering—wounds that haven’t been witnessed, validated, or healed. In nearly every case, abuse, neglect, or abandonment lie at the root.

These experiences don’t just break a person’s trust in others. They fracture the self, damage the soul, and contaminate a person’s core beliefs about their own worth.
Abuse, Neglect, and Abandonment: The Roots of the Wound

Abuse tells you: “You are not safe.”

Neglect whispers: “You are invisible.”

Abandonment screams: “You are alone.”

Over time, these messages become embedded into a person’s identity. They internalise the pain, and begin to believe a lie: “It’s me. I’m the problem.”

This inner landscape—shameful, cold, disconnected—is the perfect environment for suicidal ideation to grow.

But what precipitates that final collapse?
Hatred: The Precipitating Force (Spiritually & Energetically)

In both spiritual understanding and quantum theory, everything is energy. Thoughts, feelings, and trauma all have a frequency.

And hatred? It’s one of the lowest, heaviest, most destructive vibrations.
Spiritually:

Hatred cuts off the soul’s access to love.

When a child grows up surrounded by hatred—whether it’s overt (violence, criticism) or covert (rejection, neglect)—they begin to absorb it.

They turn it inward, and it becomes self-hatred.

Without connection to something greater—God, Spirit, truth—they feel unanchored, abandoned even by the universe itself.

Energetically:

Trauma + Hatred = a dangerous mix in the quantum field.

Suicidal ideation is often the energetic collapse of a being who has been under siege from low-frequency input for too long.

Hatred—whether absorbed or directed—destabilises the energetic system, breaks coherence in the field, and alters perception of reality.

In this place, people don’t just feel like dying. They feel like there’s no other option.
The Way Out: Reconnecting With Life

The antidote to suicidal ideation isn’t a band-aid, or hollow platitudes. It requires:

Witnessing the wound without judgment

Validating the trauma without minimising

Reconnecting to a higher truth—that there is love, worth, meaning

Therapeutically, this may include trauma counselling, somatic work, EMDR, or narrative reprocessing. Spiritually, it may involve reconnecting with God, nature, art, or ancestral strength.

Quantum healing comes when the person begins to shift their internal vibration—by bringing in forgiveness, truth, and a new energetic resonance. Slowly, the frequency of hatred is replaced by hope, connection, and life force.
Final Thoughts

Suicidal ideation is not weakness. It is not attention-seeking. It is the soul’s last cry when life has become too heavy to carry alone.

Behind every suicidal thought is a person who was once innocent, trusting, and full of light. We must help them find that light again.

You are not alone. You are not too far gone. You are not broken beyond repair.
There is life after hatred. There is hope after despair.
Let’s walk toward it—together.

(c) Enrich Psych

24/02/2025

10/12/2024

Loneliness

Loneliness is a complex and often deeply personal experience characterized by feelings of isolation, disconnection, and the perception that one's social needs are not being met despite a desire for companionship.

It can affect anyone, regardless of their social circle or relationship status, and has significant implications for mental and physical health.

Loneliness is not just an emotional issue; it has tangible effects on health and well-being. It can lead to mental health issues such as depression, anxiety, and increased stress.

Physical health problems can include a weakened immune system, higher blood pressure, and an increased risk of heart disease.

It can also contribute to cognitive decline and greater susceptibility to neurodegenerative diseases like Alzheimer's, and decrease quality of life and life expectancy.

Combating loneliness requires a multi-faceted approach. Strengthening social connections through regular contact with friends, family, and community can alleviate feelings of loneliness.

Joining clubs, groups, or engaging in community services can provide meaningful interactions and a sense of belonging.

Leveraging technology like video calls and social media can help stay connected with loved ones, especially for those physically isolated.

Professional help through counseling or therapy can be beneficial, especially when loneliness is linked to deeper psychological issues.

Establishing a routine that includes activities one enjoys can provide structure and reduce feelings of isolation.

Volunteering can provide a sense of purpose and community interaction.

For those needing immediate emotional support,

Friend line offers friendly, anonymous conversations with trained volunteers. Contact online, for a callback

Lifeline Australia (13 11 14) provides 24/7 crisis support and su***de prevention services.

Beyond Blue (1300 22 4636) offers advice and support for those dealing with depression, anxiety, or loneliness.

By addressing loneliness openly and with a variety of tools and support systems, individuals can find meaningful ways to reconnect and improve their quality of life.


© Enrich Psych.

09/12/2024

The Trauma Recovery Wheel

A Holistic Guide to Healing and Growth

The Trauma Recovery Wheel is a comprehensive framework designed to guide individuals on their journey of healing and recovery from trauma.

It encompasses six key domains: Access to Safety,
Self-Trust,
Healthy Relationships,
Integrated Story
, Life Engagement, and
Emotion Acceptance.

Each domain focuses on vital aspects of recovery, providing actionable steps to foster well-being and resilience. Let's explore each section in detail.

1. Access to Safety

Creating a foundation of safety is crucial for trauma recovery. This involves both internal and external elements:

Finding supportive and affirming environments: Surround yourself with people and spaces that promote comfort and positivity.

Connecting in healthy relationships: Build relationships based on mutual respect and care.

Finding a sense of ease in your body: Learn to regulate your nervous system and create physical comfort.

Developing coping tools and resources: Acquire techniques to manage stress and triggers effectively.

Standing up for yourself: Advocate for your needs and set boundaries.

2. Self-Trust

Rebuilding trust in yourself is an empowering part of recovery:

Knowing your ability to handle life’s challenges: Believe in your resilience and capability to overcome difficulties.

Listening to body signals and emotions: Tune into what your body is telling you and respond with care.

Honoring your needs: Acknowledge and prioritize your physical, emotional, and mental well-being.

Accepting who you are: Embrace yourself fully, flaws and all.

3. Healthy Relationships

Recovery involves fostering meaningful and supportive connections:

Being in relationships characterized by mutual caring, trust, and boundaries: Cultivate safe and respectful interactions.

Respecting each other: Honor the individuality and boundaries of others.

Having open communication: Express needs and concerns honestly and constructively.

Honoring boundaries and seeking consent: Foster mutual understanding and respect.

Cultivating compassion and kindness: Practice empathy toward yourself and others.

4. Integrated Story

Healing involves making sense of your past and integrating it into your life narrative:

Identifying themes in life events: Recognize patterns and gain insights from past experiences.

Establishing timelines and context: Organize your memories in a coherent way to understand them better.

Naming themes from events: Attach meaning and clarity to significant life moments.

Resolving and repairing experiences: Work through unresolved issues and repair emotional wounds.

5. Life Engagement

Engagement with life fosters purpose and joy:

Choosing meaningful and fulfilling activities: Participate in activities that resonate with your values and interests.

Acting in alignment with your values: Ensure your actions reflect what is important to you.

Engaging in leisure and play: Incorporate fun and relaxation into your routine.

Balancing rest and self-care: Take time to recharge and nurture yourself.

Participating in life management: Take active steps in managing your day-to-day responsibilities.

6. Emotion Acceptance

Acknowledging and accepting emotions is vital for recovery:

Acknowledging all emotions as part of the human experience: Embrace emotions without judgment.

Validating emotions: Recognize that your feelings are valid and deserve attention.

Offering yourself compassion: Treat yourself with kindness and understanding.

Learning distress tolerance skills: Develop strategies to manage overwhelming emotions effectively.

Acknowledging and being with all emotions, both difficult and comfortable: Allow yourself to experience and process emotions fully.

Key Takeaway

The Trauma Recovery Wheel is a valuable tool for anyone seeking to rebuild their lives after trauma. By focusing on these six domains, individuals can create a path toward healing, self-discovery, and emotional resilience.

09/12/2024

Trauma Responses: Understanding, Identifying, and Managing the Four F’s of Trauma

Trauma has a profound impact on the mind and body, often triggering instinctive responses aimed at survival.

These responses—
Fight,
Flight
,Freeze, and
Fawn—

are deeply ingrained coping mechanisms that serve as ways to navigate perceived danger or distress.

At Enrich Psych, we believe in helping individuals understand these responses, identify how they manifest in their lives, and provide practical strategies to manage them effectively.

Fight Response

How You Feel:
Angry, offended, upset, stressed out, irritated, tense.

How You Act:
Bullying, controlling, narcissistic tendencies, explosive behavior, aggressive, defensive.

What You Can Do About It:

Practice deep breathing exercises to calm the body's physiological response.

Engage in positive self-talk to challenge hostile thoughts.

Participate in physical activity to release pent-up energy.

Build a support network of trusted people for accountability.

Try journaling thoughts to process and regulate emotions.

Use mindful meditation and grounding techniques to stay present and calm.

Flight Response

How You Feel:
Anxious, panicked, scared, distracted, zoned out, trapped.

How You Act:
Overthinking, hypervigilance, avoiding conflict, perfectionism, workaholic tendencies, unable to stay still.

What You Can Do About It:

Practice controlled breathing to reduce anxiety.

Use mindful awareness to anchor yourself in the present.

Develop self-soothing techniques, such as tactile comfort (e.g., holding a soft object).

Visualize a safe space where you feel calm and secure.

Incorporate slow physical movement, such as yoga or stretching.

Reframe thoughts through cognitive reframing to challenge irrational fears.

Freeze Response

How You Feel:
Numb,
empty,
dissociated,
depressed,
detached,
immobilized.

How You Act:
Passive, "checked out," unresponsive, withdrawn, or paralyzed by fear.

What You Can Do About It:

Use grounding exercises, such as naming objects around you, to reconnect with the present.

Practice progressive muscle relaxation to relieve tension.

Reorient yourself with sensory techniques, such as focusing on sounds or textures.

Seek therapeutic support to process underlying emotions and experiences.

Fawn Response

While not shown in the table, the Fawn response involves people-pleasing behaviors to appease or placate others as a survival mechanism.

It is also essential to recognize and address through strategies like boundary-setting and self-empowerment.

Takeaway

These responses are not flaws but survival instincts.

Understanding your response type and utilizing tailored strategies can empower you to regain control, manage triggers, and foster emotional resilience.

09/12/2024

The Trauma Iceberg: Understanding Trauma Through Behaviors and Symptoms

Trauma is often like an iceberg: what we see on the surface barely scratches the complexities that lie beneath. This visual metaphor helps us understand how trauma manifests in individuals.

The visible "tip of the iceberg" includes behaviors and emotional reactions that are often mislabeled as problematic or disruptive, such as lying, aggression, noncompliance, se

lf-harm, hyperarousal, and withdrawal. These are the coping mechanisms and stress responses that people use to survive their internal pain.

What Lies Beneath the Surface

Underneath the surface lies the unseen depth of trauma, which shapes and drives these behaviors. These hidden factors include:

Flashbacks and Body Memories: People relive traumatic events through intense recollections or physical sensations, often without warning.

Chronic Depression and Insomnia: Persistent feelings of hopelessness and disturbed sleep patterns are common results of unresolved trauma.

Loneliness and Isolation: Trauma often causes individuals to withdraw from relationships and support systems.

Feelings of Incompetence and Worthlessness: Negative self-perceptions can stem from past trauma, leaving individuals doubting their abilities and worth.

Suicidal Thoughts and Overwhelm: The weight of unresolved trauma can lead to a sense of hopelessness and overwhelm.

The Importance of Trauma-Informed Care

Understanding trauma requires looking beyond surface behaviors and recognizing the pain and unmet needs underlying them. Trauma-informed care fosters a safe and supportive environment where individuals feel understood and validated, paving the way for healing.

Enrich Psych’s Approach

At Enrich Psych, we provide compassionate, trauma-informed counseling tailored to the unique needs of each individual. Our aim is to help clients explore and process the root causes of their trauma while equipping them with healthier coping strategies. Together, we work to bring the hidden layers of the trauma iceberg to the surface for healing and growth.

Key Takeaways

1. Behaviors like aggression or withdrawal are often survival mechanisms rather than deliberate actions.

2. Trauma manifests in both visible (behavioral) and invisible (emotional and psychological) ways.

3. Effective support begins with empathy, understanding, and a trauma-informed approach.

09/12/2024

How Trauma Affects the Brain: A Simple Explanation

Trauma has a profound impact on the brain, especially on three critical areas: the Prefrontal Cortex, Hippocampus, and Amygdala. Each of these regions plays a unique role in how we think, feel, and respond to stress. Understanding these effects can help us take steps toward healing and emotional recovery.

1. Prefrontal Cortex: The Rational Thinker

The prefrontal cortex is like the brain's "thinking cap." It helps us stay calm, make rational decisions, and regulate emotions.

When trauma occurs, it can weaken the signals in this area, making it harder to think clearly and manage fear.

This is why people who experience trauma often feel overwhelmed and struggle to process situations logically.

2. Hippocampus: The Memory Keeper

The hippocampus is responsible for memory and learning.

Trauma can shrink this part of the brain, making it difficult to differentiate between the past and the present. This explains why traumatic memories often feel as if they are happening in real time, leading to flashbacks or intense emotional reactions.

3. Amygdala: The Fear Center

The amygdala is the brain's emotional alarm system. It detects danger and triggers the "fight, flight, or freeze" response.

Trauma makes the amygdala hyperactive, meaning it stays on high alert even when there is no real threat.

This heightened state can cause people to feel anxious, fearful, or easily triggered by reminders of the trauma.

Why Understanding This Matters

Knowing how trauma affects the brain helps us better understand why certain emotions and reactions occur.

It also shows that trauma is not just "in the mind"—it physically changes the brain.

The good news is that the brain's ability to heal through neuroplasticity means recovery is possible with the right support, such as therapy, mindfulness, and self-care.

Steps Toward Healing

Counseling and Therapy: Working with a trained counselor can help regulate emotions and rebuild resilience.

Mindfulness Practices: Activities like meditation or deep breathing can calm the amygdala and strengthen the prefrontal cortex.

Journaling: Writing down your thoughts can help the hippocampus process memories and separate the past from the present.

Self-Compassion: Remind yourself that healing takes time, and seeking help is a sign of strength.

Remember

Trauma is powerful, but so is the brain's ability to heal. With patience and the right tools, you can retrain your brain and regain control over your emotions and reactions.

© copyright Enrich Psych

09/12/2024

The Science Behind Speaking Affirmations: Harnessing Neuroplasticity for Positive Change

Speaking affirmations out loud taps into the brain's natural ability to adapt and grow, a process known as neuroplasticity.

This remarkable capability allows the brain to reorganize itself by forming new neural connections throughout life.

When affirmations are spoken regularly, they act as a powerful tool to shape your thought patterns, beliefs, and behaviors in positive and transformative ways.

"I declare"

How Affirmations Work with Neuroplasticity

1. Repetition Builds Strength

The act of repeating affirmations regularly activates specific areas of the brain associated with those thoughts. Over time, these repeated affirmations strengthen neural pathways, much like exercising a muscle strengthens it. This repetition transforms positive thoughts into automatic and natural responses, creating a mental habit of optimism and self-belief.

2. Emotional Impact Enhances Learning

When affirmations are spoken with genuine conviction and tied to strong positive emotions, they leave a deeper imprint on the brain. The combination of words and feelings amplifies the brain's learning process, accelerating the formation of new neural pathways. For example, saying "I am capable" with enthusiasm and visualization can create a more lasting effect than saying it passively.

3. Rewriting Negative Pathways

For many people, the brain harbors deeply ingrained negative or limiting beliefs. Speaking affirmations provides a counter-narrative, challenging these unhelpful thought patterns. By consistently verbalizing empowering statements, such as "I am worthy" or "I am resilient," the brain begins to replace the old, limiting neural pathways with new, positive ones. This process redefines how you view yourself and the world.

4. Mind-Body Connection

Speaking affirmations out loud engages multiple senses, creating a holistic mind-body connection. Hearing your own voice reinforces the message, while the physical act of speaking adds a tactile element to the process. This multisensory engagement enhances the brain's ability to encode and internalize the affirmation, making it more impactful.

5. Present-Centered Thinking

Affirmations framed in the present tense, such as "I am confident" rather than "I will be confident," help the brain perceive these statements as current truths rather than distant goals. This immediate focus strengthens the brain's belief in the affirmation, encouraging quicker mental and emotional alignment with the desired state.

The Long-Term Benefits of Speaking Affirmations

By practicing affirmations aloud consistently, you train your brain to accept them as reality. This not only shifts your mindset but also influences your emotional responses, behaviors, and decision-making. Over time, speaking affirmations can lead to:

Improved self-esteem and confidence: Regularly affirming your strengths rewires the brain to believe in your capabilities.

Reduced stress and anxiety: Positive affirmations promote a sense of calm and inner peace, helping to counteract negative thought spirals.

Enhanced focus on goals: Affirmations help you maintain a positive and proactive mindset, making it easier to stay motivated.

Strengthened resilience: Replacing limiting beliefs with empowering ones equips you to navigate challenges with greater strength.

Tips for Maximizing the Power of Affirmations

1. Be Consistent: Make affirmations a daily habit. Repetition is key to forming lasting neural pathways.

2. Combine with Emotions: Speak your affirmations with passion and visualize their meaning to deepen their impact.

3. Stay Present: Use the present tense to ground your affirmations in the now.

4. Incorporate Relaxation Techniques: Pair affirmations with deep breathing or mindfulness to enhance their effectiveness.

5. Write and Display: Create affirmation posters or cards and place them in visible areas to serve as constant reminders.

Speaking affirmations out loud is more than just a self-help trend—it's a scientifically backed method to rewire your brain and unlock your potential.

By engaging with the process consistently and intentionally, you can foster a mindset of positivity, resilience, and growth that will serve you for a lifetime.


© copyright Enrich Psych

08/12/2024

Addict: "I have nothing"

Why ?
Did you give it all away?

Is all that you have :

Buried, with your hopes and dreams
Buried, with your reputation
Buried, with your respect
Buried with your love
Buried with your health
Buried with your relationships

Is the treasure of sweet wonderful you
Buried, in your d** Dealers back yard ?

Take your power back
Take your reputation back
Take back Your Life
Take back your control

© copyright Enrich Psych

08/12/2024

The Power of Acceptance in Personal Growth

Carl R. Rogers, one of the most influential figures in psychology, beautifully captures the paradox of change:

"We cannot change, we cannot move away from what we are, until we thoroughly accept what we are. Then change seems to come about almost unnoticed."

This profound statement reminds us that transformation begins with self-acceptance. Often, we resist parts of ourselves, focusing on what we wish to change or avoid.

However, real growth stems from embracing who we are, flaws and all.

Why Acceptance is the Key to Change

When we resist or deny aspects of ourselves, we remain stuck. Acceptance allows us to:

1. Acknowledge Reality: Understanding where we are creates a foundation for where we want to go.

2. Release Self-Judgment: By being kind to ourselves, we remove barriers to growth.

3. Create Space for Growth: Once we accept who we are, we open the door for natural and authentic transformation.

Change doesn’t have to be forced.
When we embrace ourselves fully, authentically then positive shifts often happen effortlessly, as if by magic.

Practical Steps Toward Self-Acceptance

1. Practice Self-Compassion: Speak to yourself as you would to a dear friend.

2. Identify Strengths and Weaknesses: Embrace your humanity—no one is perfect.

3. Focus on Growth: Acceptance is not about stagnation but about creating a solid foundation for progress.

Your Journey to Becoming
Acceptance is not the end of your journey—it’s the beginning.

By accepting who you are, you unlock the potential to grow into the person you are meant to be. Born to be.


© copyright Enrich Psych