The ThinkWell Doctor

He is a medical practitioner that provides focused psychological services (sometimes called psychotherapy or simply “talk therapy”) to adults experiencing any kind of psychological suffering. Dr Matt has been trained to utilise Acceptance & Commitment Therapy (ACT) which is a form of Cognitive Therapy that can help people struggling with many problems. This includes people suffering from anxiety disorders, depression, phobias, OCD, anger issues but also struggles caused by things like addiction, chronic illness, chronic pain, chronic fatigue – in fact ACT has been shown to improve people’s life in almost any situation. Dr Matt’s background is 20 years as a family physician or GP, and in that time he has come to realise that the times he has been most proud is not necessarily clever diagnoses or medical treatments, but when he has connected with his patients, really seeing them and their distress, and guiding them to live their best life despite their ongoing challenges and pain. Although still working part-time as a GP, he has started The ThinkWell Doctor to allow him to concentrate fully on providing that nurturing environment so he can teach people tools so that they can truly Think Well, and Live Better.