Bodyfit and Flex Pilates Studio

Bodyfit and Flex Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

🌟ACTIVE 4 weeks for the price of 2 - NEW MEMBERS 🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to plan
🫶🏼Been a member before and want to come back?Message us, we have a deal for you too 🥹

WHAT IN THE CHRISTMAS 😂 Walk in to teach the 5.15am class went a little like this:- Everyone 1 yellow 1 green, place Wil...
16/12/2025

WHAT IN THE CHRISTMAS 😂

Walk in to teach the 5.15am class went a little like this:
- Everyone 1 yellow 1 green, place Wilson 🪩 between your heels
- Hands in straps, activate the pelvic floor as you bring those legs into table top
- Let’s start abdominal curls, as you bring those arms down from the ceili……..
- SCOOTERRRRR, how did you get up there 👆🏼

ALIGHT WHO WAS IT 👀Who put Scooter the elf 🧝 on the chandelier, his giving off Miley vibes ✨ I have some survey question...
14/12/2025

ALIGHT WHO WAS IT 👀

Who put Scooter the elf 🧝 on the chandelier, his giving off Miley vibes ✨

I have some survey questions 📝 and I have my suspicions 🕵️

Take one or a few for yourself or gift on 🎁Ideal plank-time reading material 😏
07/12/2025

Take one or a few for yourself or gift on 🎁

Ideal plank-time reading material 😏

🎄 PRESENT ONE 🎄 THE UNLIMITED FRIEND PASSFor all current paying membersAs our Christmas gift to you, every current payin...
07/12/2025

🎄 PRESENT ONE 🎄

THE UNLIMITED FRIEND PASS

For all current paying members

As our Christmas gift to you, every current paying member can bring unlimited friends for FREE to any class from now until we close at the end of 2025.

To help us manage class sizes, each friend simply needs to sign up via the app and let us know who their friend is before attending. Once they're signed in, they can join you in class at no cost — as many times as they like for the rest of 2025!

✨ It's our way of saying thank you for being the heart of our Pilates community ✨

Love and planks,
Kymmie, Simone and the whole BFF crew 🤍

This door 🚪 owes me an hour of my life, three rolls of velvet ribbon, two wreaths and … approximately 47 missing-scissor...
07/12/2025

This door 🚪 owes me an hour of my life, three rolls of velvet ribbon, two wreaths and … approximately 47 missing-scissor ✂️ 🫠 incidents later 🎄✨ But LOOK AT HER 🥹

Happy 10th Birthday Bodyfit and Flex Pilates StudioI still remember coming up with the name while I was scrubbing the ma...
06/12/2025

Happy 10th Birthday Bodyfit and Flex Pilates Studio

I still remember coming up with the name while I was scrubbing the main toilet in the fifth house I cleaned that day.

After cleaning five houses a day, 5 days a week for four years straight, it was time to take a chance and follow a dream.

I gave myself a year to slowly hand back the key 🔑 of every house I cleaned 🧹🧼 as I built my clientele up in my garage with 3 reformer beds, an industrial fan and window aircon.

Teaching 5am and 6am sessions, helping 3 small children get ready for school, then clean 5 houses, picked up the kids and did all the mum
non-negotiables before teaching afternoon/evening sessions ON REPEAT for 5 months straight, it nearly broke me, but I did it. I was a woman on a Misson and handed the last key back after 5 months and signed my very first commercial contract in an old run down building…

PART 2️⃣ tomorrow

🔥 TRX TABATA: Fast. Fiery. Full-Body. 🔥 TRX Tabata is a high-intensity workout that combines TRX suspension training wit...
27/11/2025

🔥 TRX TABATA: Fast. Fiery. Full-Body. 🔥

TRX Tabata is a high-intensity workout that combines TRX suspension training with Tabata timing (20 seconds on, 10 seconds rest, repeated).

Here’s what it actually means:

TRX
A suspension system using straps to train with your bodyweight, improving:
• Core strength
• Stability + balance
• Full-body functional strength

Tabata
A specific HIIT format:
• 20 seconds of maximum effort
• 10 seconds rest
• Repeated for multiple rounds

Put together = TRX Tabata

A session that is:
• Fast, fiery + high-intensity
• Full-body strengthening
• Core-focused (TRX always hits the core)
• Great for conditioning + fat burn
• Low-impact but challenging

Last 🥣 Soundbath for 2025 ✨ This session is always a crowd favourite, spots on the mat go fast, so be quick to book your...
26/11/2025

Last 🥣 Soundbath for 2025 ✨

This session is always a crowd favourite, spots on the mat go fast, so be quick to book yours

Thursday • 27th Nov • 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 BOOKINGS OPEN - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

Your Reformer Menu 🍽️
26/11/2025

Your Reformer Menu 🍽️

24/11/2025

❌❌4pm session will not go ahead ❌❌

We will make a decision at 4pm regarding the 5pm sessions.

Please stay home if it’s unsafe to travel

Lets all plank at the same time so this storm ☔️ passes quicker 😉

🎄 Christmas officially starts the moment the OG BFF peeps start sending in their annual pics of us on their tree 🤍 My pl...
23/11/2025

🎄 Christmas officially starts the moment the OG BFF peeps start sending in their annual pics of us on their tree 🤍 My planking heart is full 🥹

New timetable is LIVE 🚀 Classes kick off next week and we are READY 👏🏼Pump is coming the moment our equipment lands 🥹We ...
18/11/2025

New timetable is LIVE 🚀 Classes kick off next week and we are READY 👏🏼
Pump is coming the moment our equipment lands 🥹

We now have:
✅ 5.15am sessions Mon–Thurs
✅ 6am sessions Mon–Fri
✅ FOUR Reformer styles:
• Balance + Align
• Reformer Flow
• Reformer Strength
• Reformer Session
✅ Pump classes 🏋🏻‍♀️
✅ TRX Tabata (and TRX inside Pump)
✅ YOGA coming to your 6am Fridays 🧘🏽
✅ Jumpboard is BACK and better than ever 💥

Full session descriptions dropping Friday 📑
We’re so pumped to finish 2025 strong and launch into 2026 UNSTOPPABLE 🔥

Slide 🛝 into the BODYFIT APP and lock 🔒 in our Black Friday sale before FRIDAY ~ $199 unlimited sessions until 2026 🎟️

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 6am - 11:30am
4:20pm - 8:30pm
Tuesday 5am - 10am
4:20pm - 7:40pm
Wednesday 8am - 10:30am
4:20pm - 7:40pm
Thursday 5am - 10am
4:20pm - 7:40pm
Friday 6am - 10:30am
Saturday 7am - 10:30am

Telephone

+61401501113

Website

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