Bodyfit and Flex Pilates Studio

Bodyfit and Flex Pilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyfit and Flex Pilates Studio, Yoga studio, Shop 1/112 Birkdale Road, Birkdale.

🌟ACTIVE 4 weeks for the price of 2 - NEW MEMBERS 🌟
♦️Download Bodyfit and Flex APP
♦️Click GET STARTED create profile
♦️Select PRICING PLAN
♦️Scroll down to plan
🫶🏼Been a member before and want to come back?Message us, we have a deal for you too 🥹

🔥 TRX TABATA: Fast. Fiery. Full-Body. 🔥 TRX Tabata is a high-intensity workout that combines TRX suspension training wit...
27/11/2025

🔥 TRX TABATA: Fast. Fiery. Full-Body. 🔥

TRX Tabata is a high-intensity workout that combines TRX suspension training with Tabata timing (20 seconds on, 10 seconds rest, repeated).

Here’s what it actually means:

TRX
A suspension system using straps to train with your bodyweight, improving:
• Core strength
• Stability + balance
• Full-body functional strength

Tabata
A specific HIIT format:
• 20 seconds of maximum effort
• 10 seconds rest
• Repeated for multiple rounds

Put together = TRX Tabata

A session that is:
• Fast, fiery + high-intensity
• Full-body strengthening
• Core-focused (TRX always hits the core)
• Great for conditioning + fat burn
• Low-impact but challenging

Last 🥣 Soundbath for 2025 ✨ This session is always a crowd favourite, spots on the mat go fast, so be quick to book your...
26/11/2025

Last 🥣 Soundbath for 2025 ✨

This session is always a crowd favourite, spots on the mat go fast, so be quick to book yours

Thursday • 27th Nov • 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 BOOKINGS OPEN - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

Your Reformer Menu 🍽️
26/11/2025

Your Reformer Menu 🍽️

24/11/2025

❌❌4pm session will not go ahead ❌❌

We will make a decision at 4pm regarding the 5pm sessions.

Please stay home if it’s unsafe to travel

Lets all plank at the same time so this storm ☔️ passes quicker 😉

🎄 Christmas officially starts the moment the OG BFF peeps start sending in their annual pics of us on their tree 🤍 My pl...
23/11/2025

🎄 Christmas officially starts the moment the OG BFF peeps start sending in their annual pics of us on their tree 🤍 My planking heart is full 🥹

New timetable is LIVE 🚀 Classes kick off next week and we are READY 👏🏼Pump is coming the moment our equipment lands 🥹We ...
18/11/2025

New timetable is LIVE 🚀 Classes kick off next week and we are READY 👏🏼
Pump is coming the moment our equipment lands 🥹

We now have:
✅ 5.15am sessions Mon–Thurs
✅ 6am sessions Mon–Fri
✅ FOUR Reformer styles:
• Balance + Align
• Reformer Flow
• Reformer Strength
• Reformer Session
✅ Pump classes 🏋🏻‍♀️
✅ TRX Tabata (and TRX inside Pump)
✅ YOGA coming to your 6am Fridays 🧘🏽
✅ Jumpboard is BACK and better than ever 💥

Full session descriptions dropping Friday 📑
We’re so pumped to finish 2025 strong and launch into 2026 UNSTOPPABLE 🔥

Slide 🛝 into the BODYFIT APP and lock 🔒 in our Black Friday sale before FRIDAY ~ $199 unlimited sessions until 2026 🎟️

👋 Hi Friends, it’s me, Simoonneeeeeeee!It’s raining and I am bored and I thought how could I spice up my afternoon? Then...
16/11/2025

👋 Hi Friends, it’s me, Simoonneeeeeeee!

It’s raining and I am bored and I thought how could I spice up my afternoon? Then I remembered I have access to the BFF page and I can release the sale early 😂😂

I did not tell Kymmie cos it will be funny AF but hear me out this way you can you to a 6am class tomorrow if you want (🙄). Thank me later.

OPEN TO NEW, OLD, CURRENT AND RETURNING MEMBERS (if you don’t fit into one of those categories don’t worry, you’re welcome too!)

$199 until the end of the year. What a fkin steal.

If you want to train with me - 6am Wednesday & Friday. Promises my classes are easy 🤥 😈.

It’s LIVE in the app. If you don’t have the app, get it so you can get the deal. Don’t message Kymmie for help cos then she will know what I did 🤫

Ps. If you’ve been here long enough, you’ll know my art is renowned around here 💅

🖤 🖤 BLACK FRIDAY SALE 🖤🖤Unlimited sessions until 2026 for just $1?9 🤫 Full price revealed 10am Monday morning Yes ✅ eve...
13/11/2025

🖤 🖤 BLACK FRIDAY SALE 🖤🖤

Unlimited sessions until 2026 for just $1?9 🤫
Full price revealed 10am Monday morning

Yes ✅ everyone can grab this one 🫢
👉🏼 New, past & current members 👈🏼

And here’s the kicker…
Purchase this package on Monday and automatically go into the draw 🎟️ to WIN BACK your payment! 🤑

1️⃣ Download the Bodyfit and Flex app
2️⃣ Tap ‘GET STARTED’ to set up your profile
3️⃣ Go to ‘Pricing Plans’
4️⃣ Select 🖤 Black Friday Sale 🖤 and you're in!

Winner revealed Tuesday 10AM 🤸‍♂️

Come in and check out our fun and supportive vibe ✨ with our 💙 2 WEEKS FOR THE PRICE OF 1 NEW MEMBER TRIAL – $49 💙 With...
03/11/2025

Come in and check out our fun and supportive vibe ✨ with our 💙 2 WEEKS FOR THE PRICE OF 1 NEW MEMBER TRIAL – $49 💙

With over 50 sessions a week including Reformer, Stretch Flow, Mat Pilates, Reformer Yin, Tabata, and more… one class just isn’t enough to experience it all ✨

Download the Bodyfit & Flex App and activate your 2️⃣ for 1️⃣ pass today 🎟️ we can’t wait to meet you!

Something fresh is coming just in time for our 10th Birthday… and a few fan favourites are making their return 👀Can you ...
31/10/2025

Something fresh is coming just in time for our 10th Birthday… and a few fan favourites are making their return 👀

Can you guess the lineup before we announce it?
We’ll give you a hint 👇

🟣 P _ _ _
🔵 B _ _ _ _ B _ _ _
🟢 J _ _ _
💗 _ R _ _

Love and planks,
BFF Team 🤍

Immerse yourself in a soothing sound bath 🥣 with JoséThis session is always a crowd favourite, spots on the mat go fast,...
29/10/2025

Immerse yourself in a soothing sound bath 🥣 with José

This session is always a crowd favourite, spots on the mat go fast, so be quick to book yours 💨

Thursday ▫️30th Oct ▫️ 6.15pm

Let the vibrations of José singing bowls melt away stress and restore balance. Relax, breathe, and recharge

📆 BOOKINGS OPEN - Wear something comfortable and bring with you a yoga mat, blanket to snuggle into and some water.

…and somehow, these gorgeous Bodyfit bubbas Heidi and Harper are now 6️⃣ Thank you everyone who sent in their fav memory...
16/10/2025

…and somehow, these gorgeous Bodyfit bubbas Heidi and Harper are now 6️⃣

Thank you everyone who sent in their fav memory about BFF 🥹 and massive congratulations to Tessa and enjoy for the rest of 2025 on us 🤸‍♂️ ✨

Address

Shop 1/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 6am - 11:30am
4:20pm - 8:30pm
Tuesday 5am - 10am
4:20pm - 7:40pm
Wednesday 8am - 10:30am
4:20pm - 7:40pm
Thursday 5am - 10am
4:20pm - 7:40pm
Friday 6am - 10:30am
Saturday 7am - 10:30am

Telephone

+61401501113

Website

Alerts

Be the first to know and let us send you an email when Bodyfit and Flex Pilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category