What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 7:30pm Friday 9am - 6pm

Zest Infusion

Home
Australia
Birkdale, QLD
Zest Infusion

Providing individual and group therapy to enhance vitality and wellness using mindfulness meditation

19/02/2026

🎉 10 years. 12 months. One unforgettable journey. 🎉
Join us as we celebrate month 2 of our 10 year birthday campaign as we reflect on the mission and values that have lead us here through every step of the journey ✨

16/02/2026

Inhale Peace, Exhale Stress

🌬️ "Feelings are just visitors. Let them come and go." – Mooji

Tip: Inhale for 4, hold for 4, exhale for 4. Repeat 3 times. 🌫️🧘‍♀️

12/02/2026

Meet Ilze Grobler ✨🧠
Psychologist | Director of Zest Infusion

With a passion for mental well-being and human potential, Ilze brings insight, compassion, and purpose into everything she does 🌱💛 As the driving force behind Zest Infusion, she’s all about helping people thrive—mind, body, and soul.

Here’s to clarity, growth, and living with zest ✨💫

09/02/2026

Slow Down to See

🐢 "Nature does not hurry, yet everything is accomplished." – Lao Tzu

Tip: Move slower for 10 minutes and notice more around you. 🐌🍃

05/02/2026

Have you given any of these techniques a try? 🧘🌱

02/02/2026

Observe Without Judgment

👁️ "Don’t believe everything you think." – Byron Katie

Tip: Watch your thoughts like clouds. Let them float by without judgment. ☁️🧠

31/01/2026

Meet the faces behind the magic ✨
If you haven't met our Zesty team yet we'd like to introduce ourselves! Meet the team that makes it all happen 👋

29/01/2026

🌬️ "Each breath is an opportunity to begin again." – Jack Kornfield�

Give these 5 steps a try to enhance your breathing meditation practice and allow yourself to slow down and reconnect 🧘‍♀️🌱

27/01/2026

🌿 Registrations Now Open! 🌿

Our popular Mindful Moments group program is back—refreshed for 2026 and ready to support your well-being.

📅 Starts 17 February 2026
🕠 Tuesdays, 5:30–6:30 PM | 6 weeks
💲 Only $295

Join us for a six-week journey designed to help you calm your mind, soothe your nervous system, and manage stress with simple, powerful mindfulness techniques. Led by our experienced holistic psychotherapist, Rachel Wilkinson—specialising in mindfulness and breath work—you’ll discover new ways to build resilience and cultivate emotional balance.

What’s new for 2026?
- 🌟 Updated content blending Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and mindfulness tools
- 🙏 Expert, supportive guidance in every session
- 🤝 Meaningful connections and lasting healthy habits

Spaces fill quickly! Click the link in our bio to secure your spot or contact us on info@zestinfusion.com.au and experience the benefits of mindfulness in a supportive group setting.

26/01/2026

Affirm the Now

🗣️ "I am exactly where I need to be." – Unknown�

Tip: Say one positive affirmation out loud every morning. 🔁💖

25/01/2026

A gentle reminder that our practice will be closed tomorrow for the Australia Day Public Holiday and will reopen on Tuesday 27 January. 🇦🇺

If you are in need of support while our office is closed please call Lifeline on 13 11 14 ☎️.

22/01/2026

🎉 10 years. 12 months. One unforgettable journey. 🎉
Join us as we celebrate a decade of Zest Infusion with a year-long social media campaign filled with highlights, throwbacks, and what’s next. Follow along and be part of the celebration!

Address

19/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 7:30pm
Friday	9am - 6pm

Telephone

+61738229983

Website

http://www.zestinfusion.com.au/

Alerts

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