Zest Infusion

Zest Infusion Providing individual and group therapy to enhance vitality and wellness using mindfulness meditation

🌿 Rachel Wilkinson – Holistic Psychotherapy | Immediate Openings Available🌿Rachel Wilkinson (Holistic Psychotherapist) b...
05/11/2025

🌿 Rachel Wilkinson – Holistic Psychotherapy | Immediate Openings Available🌿

Rachel Wilkinson (Holistic Psychotherapist) brings a holistic and compassionate approach to mental health for adults and young people (12+). At Zest Infusion, Rachel integrates evidence-based modalities (CBT, DBT, EFT/tapping, Narrative Therapy) with mind-body practices, including Reiki and mindfulness.

Rachel supports clients experiencing:
🌟 ADHD and neurodiversity
🌟 Life transitions such as peri-menopause and menopause
🌟 Anxiety, depression, grief, and family dynamics
🌟 Relationship changes and LGBTIQ+ issues

Rachel offers a safe, welcoming environment, and practical strategies for managing life’s challenges.

Appointments available - limited wait times!
📞 Book today: Online Booking

As we approach the end of the year what are some small shifts you can make to reset in the business of the day to day? 🤔...
27/10/2025

As we approach the end of the year what are some small shifts you can make to reset in the business of the day to day? 🤔💭

✨Jennifer Cook – Expanding Appointment Availability | EMDR & Adult Mental Health Support✨We’re pleased to share that Jen...
21/10/2025

✨Jennifer Cook – Expanding Appointment Availability | EMDR & Adult Mental Health Support✨

We’re pleased to share that Jennifer Cook (Registered Psychologist) is now available for appointments 2 days per week at Zest Infusion.

Jennifer works with adults and individuals aged 15+ using evidence-based therapies including CBT, ACT, DBT, Schema Therapy, and has additional training in EMDR (Eye Movement Desensitization and Reprocessing) to support those navigating trauma and other mental health concerns.

Jennifer can support you with:
✔️Anxiety and depression
✔️Trauma and PTSD
✔️Mood and adjustment difficulties
✔️Grief, relationship, and family issues
✔️Coping with major life transitions

Jennifer understands the courage it takes to reach out and offers a supportive, non-judgmental space for your wellbeing journey.

Now accepting new clients with minimal wait time.
📞 Get in touch to book: Online Booking

🌿 Small habits, big impact! 💪✨Here are 5 daily habits to support a healthier lifestyle — mind & body included 🧠🍎At Zest ...
16/10/2025

🌿 Small habits, big impact! 💪✨
Here are 5 daily habits to support a healthier lifestyle — mind & body included 🧠🍎

At Zest Infusion Psychology, our multidisciplinary team of psychologists and dietitian (Christina Mailer) are here to guide you in making these positive changes stick. 💚 Whether it's nurturing your mental wellbeing or building a better relationship with food, we’re with you every step of the way.

💬 Ready to take the next step? Let's talk.

Let It Go🍂 "You only lose what you cling to." – BuddhaTip: Notice a thought you're clinging to. Breathe in… and let it g...
13/10/2025

Let It Go

🍂 "You only lose what you cling to." – Buddha

Tip: Notice a thought you're clinging to. Breathe in… and let it go. 🌀💨

Mindful Listening👂 "Most people do not listen with the intent to understand; they listen with the intent to reply." – St...
22/09/2025

Mindful Listening

👂 "Most people do not listen with the intent to understand; they listen with the intent to reply." – Stephen Covey

Tip: When someone speaks to you today, listen without interrupting. 🗣️🤝

📣 We're excited to announce a new workshop series to supporting mental health and wellbeing in young people. 📣 Dr Priya...
21/09/2025

📣 We're excited to announce a new workshop series to supporting mental health and wellbeing in young people. 📣

Dr Priyanka will be offering a 7-week Confidence and Resilience Building Workshop designed to strengthen young people's mental toolkit through education and practical skill-building. This workshop program focuses on improving confidence, resilience, and overall wellbeing.

Workshop offerings:
🌟 Grade 9-10 students
🌟 Grade 11-12 students
🌟 Young adults aged 18-24

Confidence, emotional regulation, and managing self-critical thoughts are learnable skills that strengthen with practice. When young people develop these tools early, they're better equipped to navigate life's challenges and develop into confident, resilient individuals.

The workshop covers:
🧩 Understanding and managing emotions like fear and stress
🧩 Challenging unhelpful thought patterns ("I'm not good enough")
🧩 How to build confidence and managing social comparison
🧩 Mindfulness techniques
🧩 Healthy habits to support emotional wellbeing

Dr Priyanka has designed these workshops to be engaging, supportive, and skill-focused, creating a safe space for learning and growth. The workshop is priced at $480 for 7-weeks.

Locations: Zest Infusion, and online (based on interest)

Workshops will commence in Term 4 this year (Thursday October 9th).

The Power of Stillness🧘 "In the midst of movement and chaos, keep stillness inside of you." – Deepak ChopraTip: Create a...
15/09/2025

The Power of Stillness

🧘 "In the midst of movement and chaos, keep stillness inside of you." – Deepak Chopra

Tip: Create a quiet corner in your home to simply be. 🕯️🪑

10/09/2025

Protecting your peace isn’t selfish — it’s necessary. 🌿✨
Surround yourself with calm, not chaos. 🧘🏽‍♀️🕊️
💫🛡️🌸

Sound Check-In🎧 "Listen with the intent to understand, not just to reply." – Stephen CoveyTip: Sit quietly for 2 minutes...
08/09/2025

Sound Check-In

🎧 "Listen with the intent to understand, not just to reply." – Stephen Covey

Tip: Sit quietly for 2 minutes. What do you hear? Just observe. 🔇🌿

Address

19/112 Birkdale Road
Birkdale, QLD
4159

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 7:30pm
Friday 9am - 6pm

Telephone

+61738229983

Website

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