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27/11/2025

"People stopped caring who was a woman or who wasn't," says Elisabeth, a 30-year-old first-person-view drone pilot. "They cared who could fly." Her words capture a profound shift in Ukraine's military as mounting casualties force the rapid expansion of drone operations and the integration of women into frontline combat roles. These operators work just kilometers from Russian positions, frequently targeted by artillery and enemy drones, completing only 15 days of intensive training before deployment -- a timeline that reflects Ukraine's desperate need for personnel after three years of war following Russia's invasion in 2022. Gender has become increasingly irrelevant in units where survival and capability matter more than tradition.

The stories of three women illustrate this transformation. Dasha, a 37-year-old commander on the eastern front, never expected to serve but stepped up as men from her region were killed or mobilized. “It wasn’t about whether I was ready,” she observed. “It was about the fact that there were fewer people left.” With her two children now living in Europe and her 89-year-old father a survivor of World War II, her motivation is clear: "I don't want my children to become the next generation of war children. That's all the motivation I need."

Ilona, 24, enrolled at a civilian drone school after watching aerial attacks intensify, quickly learning that "drone operators are hunted -- you feel it from the first day." With no military experience and initially doubting she would fit in, she joined hundreds of civilians on waiting lists for training each month. The training centers themselves operate covertly, frequently changing locations after being targeted. What strikes her most is not the danger but the overwhelming demand for operators. "So many men my age are already gone," she says. "Someone has to take their place."

Kudos to these brave women!

To read the full piece and view photos of these courageous women in The Guardian, visit https://www.theguardian.com/world/2025/nov/26/women-flying-drones-ukraine-frontline-casualties-recruitment-combat

For a moving memoir by a 12-year-old Ukrainian girl about living through the Russian invasion: "You Don't Know What War Is: The Diary of a Young Girl from Ukraine" at https://bookshop.org/a/8011/9781454949695 (Bookshop) and https://amzn.to/4hGd6Oy (Amazon)

For another contemporary book about twin sisters who are separated due to the war, we recommend "Kidnapped From Ukraine" for ages 10 and up at https://bookshop.org/a/8011/9781546104513 (Bookshop) and https://amzn.to/4ki6mZ1 (Amazon)

For several powerful books about past Russian invasions and occupations told through the experience of teen girls, we highly recommend "The Endless Steppe" (https://www.amightygirl.com/the-endless-steppe) and "Words on Fire" (https://www.amightygirl.com/words-on-fire), both for ages 10 and up, and "Between Shades of Gray" for ages 13 and up (https://www.amightygirl.com/between-shades-of-gray)

For more books for tweens and teens about girls who resisted authoritarian regimes throughout history, visit our blog post "The Fragility of Freedom: Mighty Girl Books About Life Under Authoritarianism" at https://www.amightygirl.com/blog?p=32426

09/11/2025
09/11/2025
07/11/2025

Two Australian scientists have developed a cancer treatment that has the potential to save millions of lives — if people can access it.

To read the story of those who have benefitted, and why this treatment may never get to market, click here: https://bit.ly/4ovppkm

14/08/2025
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09/07/2025

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🔄 Snapping Hip Syndrome (SHS)

📖 Definition

Snapping Hip Syndrome (also called Coxa Saltans) is a condition where you feel or hear a snapping or popping sensation in the hip during movement—especially walking, rising from a chair, or swinging the leg.

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🧠 Name & History

🔹 Name Origin:

Coxa = Hip (Latin)

Saltans = Jumping or Snapping (Latin)
🔹 First documented in orthopedic texts in the early 20th century
🔹 Commonly seen in dancers, athletes, and gymnasts

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🎯 Causes

There are 3 main types of SHS:

1️⃣ External Type
➤ Iliotibial band or gluteus maximus tendon snapping over greater trochanter

2️⃣ Internal Type
➤ Iliopsoas tendon sliding over the iliopectineal eminence or femoral head

3️⃣ Intra-articular Type
➤ Labral tears, loose bodies, or hip impingement within the joint

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🚨 Signs & Symptoms

🔸 Audible snapping/popping during hip flexion-extension
🔸 May or may not be painful
🔸 Tightness or discomfort in the hip
🔸 Clicking when walking, running, or standing up
🔸 Weakness in hip abduction/flexion

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⚠️ Risk Factors

✅ Repetitive hip movements (e.g., sports 🏃‍♀️, ballet 🩰)
✅ Muscle imbalances (tight/weak hip muscles)
✅ Limb length discrepancy
✅ Joint laxity or instability
✅ Young age and female gender
✅ Poor biomechanics

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🔍 Pathomechanism

💥 Muscle or tendon rubs over a bony prominence, creating friction or tension. Repeated motion leads to thickening or inflammation, triggering snapping and discomfort.

External type ➝ IT band moves over greater trochanter

Internal type ➝ Iliopsoas moves over pelvic rim

Intra-articular ➝ Internal hip damage causes catching/snapping

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🦿 Biomechanics

⚙️ Snapping occurs when there is abnormal alignment, tightness, or repetitive motion causing tendons to "slip" over bone.
Common during:
✅ Hip flexion-extension
✅ Rotation or circumduction
✅ Load-bearing postures or transitions

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🔥 Differential Diagnosis
✅ Intra-articular hip disorders
✅ Trochanteric bursitis
✅ Iliopsoas bursitis
✅ Iliotibial band syndrome
✅ Iliopsoas syndrome[3]: A hip pathology characterized by internal snapping hip, iliopsoas tendonitis, and iliopsoas bursitis

🧴 Conservative Treatment

🔸 Rest 🛌
🔸 Ice packs 🧊
🔸 NSAIDs for pain/inflammation 💊
🔸 Activity modification 🚫
🔸 Proper stretching & warm-up 🧘

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🧑‍⚕️ Physiotherapy Rehabilitation

🌟 Goal: Reduce snapping, correct biomechanics, restore function.

✅ Stretching

Iliopsoas stretch

IT band stretch

Gluteal stretch

✅ Strengthening

Core & pelvic stabilizers

Hip abductors (e.g., clamshells, side-lying lifts)

Glutes and hamstrings

✅ Manual Therapy

Myofascial release

Trigger point release

Soft tissue mobilization

✅ Neuromuscular Re-education

⭐ Gait correction
⭐Proprioceptive training

✅ Modalities

⭐Ultrasound
⭐ TENS/IFT
⭐ Dry needling (if myofascial tightness exists)

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🈶 Acupuncture Points (for pain & muscle release)

📌 GB 29 (Juliao) – Hip joint pain
📌 GB 30 (Huantiao) – Sciatic & gluteal pain
📌 ST 31 (Biguan) – Hip flexor release
📌 LI 10 – Local point for soft tissue
📌 Ashi/Trigger points – Iliopsoas, TFL, ITB

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🏡 Home Advice

🧘 Gentle stretching twice daily
🪞 Postural correction exercises
🚶‍♂️ Avoid sudden changes in activity
🧴 Use foam roller to release tight muscles
🍽️ Stay hydrated and maintain healthy weight
🪑 Sit with hips at 90° to avoid shortening iliopsoas
👟 Use supportive footwear

-- ✅Physio Masud

09/07/2025

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Birkenhead, SA
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