Susan Hayden

10/02/2026

Most people come to me saying they have anxiety, health issues, or habits they can’t seem to stop.

But here is what I see again & again……
At home, you mostly feel ok,
But the moment you are around people, leaving the house, or in busy environments, your body reacts.
* Tight chest
* Shallow breathing
* Uneasy gut
* Overwhelm that seems to come from nowhere

So you soothe it the only way you know how.
Food. Alcohol. Ci******es. Va**ng. Sugar. Scrolling. Switching off.

You’re not weak.
You’re not broken.
And this isn’t a lack of willpower.
This isnt an addiction problem.
It’s a regulation problem.
Your body is absorbing stress, then searching for relief.

Hypnotherapy works because we don’t fight the habit (btw, anxiety is a habit you form internally)
When your body feels safe:
• cravings reduce�• anxiety settles�• health improves�• habits lose their grip.

You don’t need more discipline.
You need your system to feel safe again.
💫If you are ready to stop managing symptoms and start fixing the cause, message me RESET.
www.susanhayden.com.au

10/02/2026

Most people come to me saying they have anxiety, health issues, or habits they can’t seem to stop.

But here is what I see again & again……
At home, you mostly feel ok,
But the moment you are around people, leaving the house, or in busy environments, your body reacts.
* Tight chest
* Shallow breathing
* Uneasy gut
* Overwhelm that seems to come from nowhere

So you soothe it the only way you know how.
Food. Alcohol. Ci******es. Va**ng. Sugar. Scrolling. Switching off.

You’re not weak.
You’re not broken.
And this isn’t a lack of willpower.
This isnt an addiction problem.
It’s a regulation problem.
Your body is absorbing stress, then searching for relief.

Hypnotherapy works because we don’t fight the habit (btw, anxiety is a habit you form internally)
When your body feels safe:
• cravings reduce�• anxiety settles�• health improves�• habits lose their grip.

You don’t need more discipline.
You need your system to feel safe again.
💫If you are ready to stop managing symptoms and start fixing the cause, message me RESET.

www.susanhayden.com.au

09/02/2026

02/02/2026

Are you looking for a RESET?

By the end of this 4-week program,
Suffering with ANXIETY?
You will be able to calm anxious thoughts, respond to stress with confidence rather than fear, and regulate your nervous system.

Dealing with an ADDICTION/BAD HABITS?
You will break free from addictive patterns and automatic habits that no longer serve you. You will discover the drivers behind the cravings, compulsive behaviours and self-sabotage. You will build self-control and trust in yourself to make healthier choices.

Have WEIGHT ISSUES?
You will develop a healthier, more balanced relationship with food and your body. Find out what drives emotional eating, cravings, and self-criticism, so you can form sustainable habits with ease. Be connected to your body's natural signals, in control of your choices and confident in your ability to make lasting change.

Through targeted hypnotherapy techniques, you will rewire the patterns that fuel unhelpful habits, cravings and behaviours, release stored tension, and build a lasting sense of inner safety and control.

This program empowers you to feel in control, focused, and at ease in situations that once felt overwhelming or seemed impossible to overcome.

You are ONE decision away from changing your life!
www.susanhayden.com.au

To find out more, give me a call. BOOK HERE:
https://calendly.com/susan-hypno/30minwww.susanhayden.com.au

Susan Hayden is a certified Rapid Transformational Therapy practitioner who can help you overcome your challenges and achieve your goals. Effective hypnotherapist sessions in Bokarina.

24/01/2026

An unpopular opinion maybe…?

22/01/2026

Are you constantly overthinking?

Does your life feel like you are living in a psychological thriller?
Racing heart, over stimulated, shakes, shallow breathing……jumping at every noise & worrying about what is going to happen next?

You feel so exhausted so you reach for a glass of wine or 6, absentmindedly overeat, or have a fuse as short as a Kanye West!
yet when your head hits the pillow it’s like you are at a carnival- your mind whirring at a hundred miles an hour, you start going over all the details of the day & what could go wrong tomorrow.
Yet when you finally get to sleep- you wake up tired & ready to repeat the same pattern.

You’re not alone & it can be fixed.

If you are stuck in this loop my RESET program is designed just for you.

I teach you how to RESET & relax your over worked mind & body.
It is a pattern you have learned & you can learn a better way.

You deserve to switch off your mind.
Be relaxed in your body.
Enjoy a restful nights sleep.
Feel calm, confident & in control.
Bad habits, anxiety & low self confidence can be a thing of the past.

Using my powerful hypnotherapy methods this is exactly what you will experience.
Once the pattern in your nervous system eling like you are living in a psychological thriller?
Racing heart, over stimulated, shakes, shallow breathing……jumping at every noise & worrying about what is going to happen next?

You feel so exhausted so you reach for a glass of wine or 6, absentmindedly overeat, or have a fuse as short as a Kanye West- yet when your head hits the pillow it’s like you are at a carnival- your mind whirring at a hundred miles an hour, you start going over all the details of the day & what could go wrong tomorrow & when you finally get to sleep- Yet you wake up tired & ready to repeat the same pattern?

You’re not alone & it can be fixed.

If you are stuck in this loop my RESET program is designed just for you.

I teach you how to relax your over worked mind & body.
It is a pattern you have learned & you can learn a better way.

You deserve to switch off your mind.
Be relaxed in your body.
Enjoy a restful nights sleep.
Feel calm, confident & in control.
Bad habits, anxiety & low self confidence can be a thing of the past.

Using my powerful hypnotherapy methods this is exactly what you will experience.
Once the pattern in your nervous system is recalibrated you will feel like a different person.

From the inside out!

Your RESET begins here:

https://calendly.com/susan-hypno/4hypnosessions

www.susanhayden.com.au
susan@susanhayden.com.au
0402120856

Susan Hayden is a certified Rapid Transformational Therapy practitioner who can help you overcome your challenges and achieve your goals. Effective hypnotherapist sessions in Bokarina.

05/01/2026

Are you fed up with doing things the same way?
You have a thought & don’t follow the inspiration?
Take a couple of steps & abort mission?
It’s not your desire or motivation- it’s the subconscious programming pulling you back.
I can help you fix this!