Susan Hayden

25/04/2026

13/04/2026

You don’t lack willpower.

If willpower worked, you’d be done by now.
You’ve promised yourself.�You’ve negotiated.�You’ve reasoned with yourself.
�You’ve “started fresh” more times than you can count.
And yet — you’re back in the same behaviour.

Drinking.�Scrolling.�Overthinking.�Avoiding.�Bingeing.�Numbing.

It’s not because you’re weak.
It’s because your subconscious believes that behaviour keeps you safe.

Until that belief is interrupted, nothing changes.

Not mindset.�Not motivation.�Not logic.
I don’t work on surface habits.
I work on the subconscious pattern driving them.

If you’re sick of repeating yourself —I would love to connect with you.
� all you need to do is comment the word RESET or go to my website to book.
www.susanhayden.com.au

01/04/2026

Enjoy the journey, it’s not the destination it’s the steps along the way.
Love you, keep smiling, you’ve got this!
❤️

24/03/2026

https://www.lapsforlife.com.au/fundraisers/susanhayden/laps-for-life-2026

I need your help. I'm challenging myself to swim to save lives. Every day, one young person in Australia takes their own life – that's one too many. Please donate to my fundraising page and help ReachOut provide all young people in Australia with the support they need to be happy and well. ...

24/03/2026

Shame is fuel for the habit.
Post:
You do the behaviour.�You regret it.�You judge yourself.�You promise it’s the last time.
That shame spike increases internal stress.
And stress is the very trigger that drives the behaviour.
So the cycle tightens.
Addiction isn’t about pleasure.
It’s about relief.
Break the shame.
Break the pattern. www.susanhayden.com.au

16/03/2026

You were ready to move forward.� Then you panicked.

You almost made the decision.
Then suddenly:� • Doubt flooded in.� • Your body tightened.� • You started second-guessing everything.
So you paused.
You told yourself you needed more clarity.
You didn’t.
You hit a subconscious fear threshold.
Growth often triggers the same survival response as danger.
Until that response is recalibrated,�you will keep freezing at the edge of change.
It’s not confusion.�It’s protection.

www.susanhayden.com.au

Book your RESET here:

https://calendly.com/susan-hypno/4hypnosessions

10/03/2026

Coping isn’t healing. It’s just a quieter version of stuck.
You’ve gotten very good at functioning. At holding it together. At looking fine from the outside.
But privately you’re exhausted. The overthinking won’t stop. The habits you keep promising to change haven’t. The anxiety sits just underneath everything — low-level, constant, familiar.
You’re not broken. You’re running a pattern that once made sense. It just doesn’t serve you anymore.
And no amount of willpower, awareness, or trying harder reaches it. Because it doesn’t live in your conscious mind. It lives underneath it.
That’s exactly where we work.
🔗 Book your free consultation — Sunshine Coast + Online.

04/03/2026

Did you know stopping drinking is easier than you think?

Do you drink too much?
Do you drink too often?

I can show you a way to stop the cravings in their tracks.

Then when you break the pattern of a drink equals relief you change the cycle all together.

To find out how to do this all you have to do is give me a call 0402120856. book online https://calendly.com/susan-hypno/4hypnosessions or go to my website. www.susanhayden.com.au.

28/02/2026

Does this sound like you?
A fast, analytical, constantly processing mind?
Overthinking?
Overanalysing?
Busy all the time?

This is where stress relief becomes dependency.
When your nervous system runs fast — mentally or socially — relief feels powerful.

Stress relief doesn’t become dependency overnight.
It happens quietly.
You’re overwhelmed.�You find something that helps.�Your nervous system softens.�Your brain says, “Good. Do that again.” And you do.

It might be wine.
Drugs.�Scrolling.�Sugar.�Overworking.�Shopping.�Even staying busy, helping everyone else.

At first, it feels like control.�But slowly… it becomes the only way your body knows how to switch off.
And here’s the truth most people miss:
�It learned what brings relief — and it locked it in.
Stress relief isn’t indulgence — it’s regulation. But when we only regulate one way, it becomes the only doorway the brain trusts.
Dependency is just your nervous system trying to feel safe - It’s about the relief.
And the real work is teaching the nervous system new ways to feel safe, seen, and settled.

It’s not about willpower -It’s about regulation.
Your brain isn’t weak - It’s efficient.
You’re not wired wrong - You’re wired intensely.
And intensity just needs direction — not suppression.

When you have only one safety strategy, it starts to cost you.
If you’re tired of managing stress instead of resolving it…�If you’re ready to feel calm without needing something outside of you…

That’s the work I do.

We don’t fight the habit - We retrain the brain.
And when the nervous system feels safe, the dependency naturally loses its grip.

You’re not broken. Your brain just learned a pattern.

And patterns can be changed.
DM me “RESET” if you’re ready.

www.susanhayden.com.au

23/02/2026

Why You Overthink Instead of Act....
You don’t overthink because you’re analytical.
You overthink because action feels unsafe.
Overthinking is a delay strategy.
It gives your nervous system time to avoid exposure.
Exposure to:�
• Rejection�
• Failure�
• Success�
• Judgment�
• Change
When you’re about to act, your brain scans for risk.
If it detects uncertainty, it shifts you into analysis.
More research.�
*More opinions.�
*More “clarity.”

It feels productive.
It isn’t.
It’s protection.

The longer you stay in thought, the longer you avoid vulnerability.
And the longer you avoid vulnerability, the safer your system feels.
Until frustration builds.
Most high-functioning adults don’t struggle with intelligence.
They struggle with subconscious threat responses that activate right before growth.
You don’t need more clarity.
You need to interrupt the pattern that equates action with danger.
That’s the magic.
If you recognise yourself in this - message me.
www.susanhayden.com.au

18/02/2026

Most people come to me saying they have anxiety, health issues, or habits they can’t seem to stop.

But here is what I see again & again……
At home, you mostly feel ok,
But the moment you are around people, leaving the house, or in busy environments, your body reacts.
* Tight chest
* Shallow breathing
* Uneasy gut
* Overwhelm that seems to come from nowhere

So you soothe it the only way you know how.
Food. Alcohol. Ci******es. Va**ng. Sugar. Scrolling. Switching off.

You’re not weak.
You’re not broken.
And this isn’t a lack of willpower.
This isnt an addiction problem.
It’s a regulation problem.
Your body is absorbing stress, then searching for relief.

Hypnotherapy works because we don’t fight the habit (btw, anxiety is a habit you form internally)
When your body feels safe:
• cravings reduce
• anxiety settles
• health improves
• habits lose their grip.

You don’t need more discipline.
You need your system to feel safe again.
💫If you are ready to stop managing symptoms and start fixing the cause, message me RESET.

https://calendly.com/susan-hypno/4hypnosessions
www.susanhayden.com.au

10/02/2026

Most people come to me saying they have anxiety, health issues, or habits they can’t seem to stop.

But here is what I see again & again……
At home, you mostly feel ok,
But the moment you are around people, leaving the house, or in busy environments, your body reacts.
* Tight chest
* Shallow breathing
* Uneasy gut
* Overwhelm that seems to come from nowhere

So you soothe it the only way you know how.
Food. Alcohol. Ci******es. Va**ng. Sugar. Scrolling. Switching off.

You’re not weak.
You’re not broken.
And this isn’t a lack of willpower.
This isnt an addiction problem.
It’s a regulation problem.
Your body is absorbing stress, then searching for relief.

Hypnotherapy works because we don’t fight the habit (btw, anxiety is a habit you form internally)
When your body feels safe:
• cravings reduce�• anxiety settles�• health improves�• habits lose their grip.

You don’t need more discipline.
You need your system to feel safe again.
💫If you are ready to stop managing symptoms and start fixing the cause, message me RESET.
www.susanhayden.com.au