Anna Bidgood Holistic Health

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Australia
Black Rock, SA
Anna Bidgood Holistic Health

Helping people with pain and overwhelm, releasing past traumas, beliefs and feelings.

Anna uses Craniosacral Therapy, EFT, hypnosis, NLP and yoga to facilitate transformation.

26/08/2025

The silent, unseen forces around us. Taken for granted - the wind beneath wings, water under the waves, the breath we take. Awe and wonder. Nature is a miracle, we are miracles.

The shape of the wing resembling the wave blew me away when I looked back and noticed it this morning, months after capturing the photo.

I wonder how often we forget to be truly present and curious . A reminder to me for sure! Have a fabulous day and see the magic ✨✨✨

17/08/2025

When I mentioned I was heading to a silence retreat, most people looked at me with intrigue (and maybe disbelief 😬😂)— I am known to chat, after all!
But more and more, I am craving opportunities to disconnect from the noise and reconnect with peace. My phone for one has been taking too much of my attention and energy, and it felt time to put it down!

A silence retreat might sound like pure purgatory (though it is a kind of purification). No phone. No conversations (apart from our teacher guiding meditation, breathwork + gentle morning movement). Just space to sit with whatever arose.

The retreat stretched from Thursday to Sunday, with silence from Friday morning until Sunday lunch.

At times there was restlessness, emotions and mental chatter. But slowly, stillness arrived… and with it:
✨ Deep rest for my nervous system ✨ Clarity and perspective ✨ Space for emotions to move naturally ✨ Reconnection with my body + nature

The weather was incredible, I went for walks when time permitted. Saturday was lit by a full moon (also the 8/8 Lionsgate portal ✨🦁), and I stumbled across a bonfire. I sat there mesmerised — listening to the crackle of the fire, the cattle mooing, and the quiet rhythms of the earth.
It reminded me how deeply nourishing it is to unplug, slow down and listen inwardly.

I’ve been back for a week now and am so aware I have to consciously choose peace and can see my triggers and patterns but feel soooo much better. I’m booking again in February and will make it biannually — because for me, silence is gold and really does speak volumes. 🌙🔥🌿

Have you ever been on a silence retreat — or could you imagine giving it a try? I’d love to hear!!

And if you’d like a retreat but not a silence one (😂🥳 ) - come to our Rest, Restore and Reset Retreat in Bali in October!! (btw only 3 or 4 spaces left, link in bio) xox

07/08/2025

Winnie was sooooo relaxed after a joint fur baby and mum cranio session (she lay on her human mum ) Both parties had lots of releases and Winnie had an extra long nap when home - just like we humans sometimes need post session.

Address

Black Rock, SA

Website

http://www.annabidgood.com.au/

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Our Story

Hello there and welcome to my space. I am a Holistic Health Practitioner specialising in creating positive mindsets and supporting health issues naturally.

I use a variety of natural and scientific based practices and programmes such as Hypnosis, Neurolinguistic Programming, EFT, Reiki, Meditation, Aromatouch Massage, CTC Therapy, Virtual Gastric Sleeve Weight Loss, Essential Oils and Yin Yoga to ensure positive transformations. If you are interested in naturally healing your mind and body and reducing toxicity within your home, you are in the right place. Please message me to connect further for more information or to book an appointment.