Total Balance

29/03/2026

This week’s pilates class availability! -

To book in, either reply to this email, give reception a call on 03 9589 5305, or head straight to the Momence app to secure your spot!

24/03/2026

Massage availability for the rest of the week - https://mailchi.mp/totalbalancephysio/massage-17244927

16/03/2026

Do you have HCF health insurance?? Did you know you could join our Physio led GLA:D program for FREE. Contact us for more info
📞 9589 5305
📧 info@totalbalancephysio.com.au

16/03/2026

Pilates vacancy for the week ahead -

We’ve got a few Pilates spots open this week and wanted to give you the chance to jump in. If you’ve been thinking about booking a session this week, here’s what’s available:

10/03/2026

Whats on at TB -

Our team recently enjoyed a fantastic evening with Vision Radiology over a three-course dinner, where Krystal, Jesse, Niamh and Milly continued building their clinical knowledge. The night focused on understanding rotator cuff tears in more detail and expanding on previous learning around pars fract...

24/02/2026

NEXT GLAD PROGRAM ANNOUNCED: March 16th with our Physio Jesse.

FUN FACTS:
Research from the GLA:D® program in Australia (GLA:D® Australia Annual Report 2023) found an average reduction in pain of 23% (hip) and 31% (knee), improved quality of life by 24% (hip) and 38% (knee), and reduced usage of pain medication by 46% (hip) and 50% (knee) at 12 months after the program. It was also found that less people desired surgery after completing the program.

✨All HCF members have an added bonus- HCF will pay for the whole course valued at $800.

Call us on 95895305 for more info

Total Balance Physio in Black Rock |Experienced Physiotherapists to assist you in areas of physiotherapy, myotherapy, TPI Golf, women's health and more.

23/02/2026

Join us for a beautiful morning of movement, connection and celebration by the sea. To celebrate International Women’s Day, Milly Gunther, Founder of Total Balance, will host a FREE 1-hour community mat Pilates class.

Followed by a grounding and empowering breathwork session led by Sarah Blangiardo, an experienced yoga and meditation teacher with 15 years of experience.

🗓 Friday 6th March
⏰ 6:30am (1 hour session)
📍 Black Rock Foreshore
💛 Free Community Event
BOOK VIA LINK IN BIO

And because connection is what it’s all about — we’ll head to Uncle Bart’s afterwards for coffee… our shout! ☕️

Start your day with sunrise over the bay, move your body with intention, breathe deeply, and celebrate alongside the incredible women in our local community.

All levels welcome. Just bring a mat and a water bottle.

Let’s celebrate strength, balance and the power of women supporting women.

We can’t wait to see you there.

23/02/2026

International Women's Day - Fri 6th March -

Join us for a beautiful morning of movement, connection and celebration by the sea. To celebrate International Women’s Day, Milly Gunther, Founder of Total Balance, will host a FREE 1-hour community mat Pilates class.