Total Balance

23/11/2025

Pilates vacancy for the week ahead -

There are a few pilates openings this week, and we’d love to have you join us! If it’s been on your mind, now's the perfect time to book:

22/11/2025

Hydration and magnesium means happy, healthy muscles!

You can support your recovery, improve muscle function and reduce pain with the right supplement for you.
Ask the Total Balance Physio team, which supplement best suits you.

Magnesium available in clinic now.

21/11/2025

🖤 Black Friday has landed!

✨ 30% off pillows
✨ $30 off 10-class Pilates packs (Code:BF_10)
✨ $40 off 15-class Pilates packs (Code:BF_15)

Available for a limited time this weekend only.

💻 Use your unique code online or visit us in clinic.

Ready, set, save.

20/11/2025

Our Black Friday Sale Starts Now 🖤 -

We don’t do sales often, but when we do, they’re all about feeling better in your body. This week, we’re celebrating movement, rest, and recovery with special offers to help you move well and recharge deeply.

20/11/2025

We don’t do sales often… but when we do, they’re worth it 👀�

Stay tuned our Black Friday Sale is just around the corner.

18/11/2025

Booked your Reset Session, yet?
Small, consistent movement, better posture and mobility work can keep you feeling strong, energised, and confident all summer long.

Enjoy pain free movement this season; book your Reset Session today, your body will thank you!
Call us on (03) 9589 5305 to book.

17/11/2025

EQUIPMENT available for hire 😃👍

Need some crutches for a couple of days? Had foot surgery and need help moving around town?

Contact us for more info.

16/11/2025

Pilates vacancy for the week ahead -

We’ve got a few Pilates spots open this week and wanted to give you the chance to jump in. If you’ve been thinking about booking a session this week, here’s what’s available:

16/11/2025

Finished your weekend run, big game or classic match? Don’t forget the essentials:

Hydrate, stretch and treat your hard working body to a massage.

Book a Monday Recovery Session and start the new week feeling fresh. Tap the link in the bio to book now.

13/11/2025

Halfway through November how’s your step count tracking? 👟

Whether you’ve added an extra 1,000 steps or just made a point to move more each day, that consistency counts.

Here’s your friendly reminder to:
✔ Get outside (the vitamin D boost is real!)
✔ Take a walk between meetings
✔ Bring a friend or colleague for accountability

We’re right there with you the TB team’s been sharing our own step goals on stories this week.

Keep moving toward summer 💪