Total Balance

23/01/2026

Back to school means kids carrying heavy backpacks.

Keep your kids comfortable and well supported with the right weight, strap height and posture habits.

Not sure if your child’s backpack is setup correctly for them? Our team can help! Give us a call to arrange a backpack checkup today (03) 9589 5305

20/01/2026

Tennis season is in full swing🎾

Quick warm ups, hydration and gentle shoulder mobility go a long way.

Are you playing more tennis this summer?

19/01/2026

What’s your favourite summer ritual?

From beach swims, evening walks, iced coffee, or a quick stretch; we'd love to hear what makes your summer so special.

Share your favourite way to enjoy summer in the comments.

18/01/2026

Pilates vacancy for the week ahead -

We have a few Pilates spots available this week and wanted to give you the opportunity to join in before the long weekend! If you’ve been thinking about booking a session this week, here’s what’s available:

15/01/2026

Wondering what to look for in a good summer shoe?

👣Good arch support

👣No toe gripping

👣Lightweight and breathable

👣Perfect for hot weather and beach walks

We stock Archies slides and thongs in clinic. Let us know if you need help choosing the right pair for you!

12/01/2026

Melbourne summer is buzzing with tennis energy, we'd love to know who you are backing this year?

Comment below with your favourite player or match you're excited for!

12/01/2026

Welcome Back to Total Balance -

Happy New Year and welcome back. We hope you had a restful break and enjoyed time with family, friends, and the sunshine.

09/01/2026

Consider this your friendly, summer hydration reminder.

Drinking enough water keeps your joints happy, muscles recovering and your body cool during hot summer days. So, sip often and stay moving comfortably this season!

06/01/2026

The clinic doors are open again and we're so happy to be back seeing our wonderful Total Balance Physio family.

We hope you all had a restful, relaxing break and found a little time to recharge.

Whether it’s a quick catch up, a physio check-in, or just to pop in and say hello, we'd love to see you and hear how your holidays went.

Here’s to moving, recovering and feeling your best together in the year ahead!

05/01/2026

School holidays means busy days for parents.

Keep your body happy with quick stretches, beach play and mini movement moments between activities.

Remember: Small, consistent movement adds up, so be kind to your body this summer and enjoy some happy, gentle movement.

01/01/2026

Where do you love to walk in summer?

Black Rock and the Bayside area are full of beautiful walking tracks. From the beach trail to the cliff walk, there’s something for everyone.

We'd love to know your favourite walking track! Comment below with your favourite local summer walking spots and share the best trails with our community.

29/12/2025

Small habits mean a happy and comfortable spine this holidays, so give your back some love this holiday season.