What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 9am - 5pm

Ivory Health

At Ivory Health our clinical psychologists have experience in working with challenging presentations Our aim is to help improve your wellbeing.

We are a clinical psychology service working with people experiencing a range of mental health concerns. With the aid of an Ivory Health psychologist, learn the skills to help you feel stronger, confident, and more resilient to be able to handle any of life’s uncertainties. We recognise that everyone is different and will have a unique presentation and path that has led them to treatment. We have a special interest in working with people with a diagnosed mental illness including Schizophrenia, Bi Polar Disorder, and Personality Disorders, as well as general mental health issues including mood and anxiety concerns.

29/03/2026

We will be closed on Labour Day, Monday 9th March.

If you have an appointment booked for Tuesday 10th March, please make sure to call the clinic on Friday to reschedule or cancel if needed.

Thank you for your understanding, and we hope you enjoy the long weekend!

25/03/2026

Living with ADHD can already feel like your brain is on overdrive—but certain habits can make symptoms even harder to manage. Things like poor sleep, skipping meals or eating low-nutrient foods, and not moving your body enough can all intensify focus difficulties, impulsivity, and mood swings.

Small changes—like prioritising rest, nourishing your body, and getting regular movement—can make a surprisingly big difference in how you feel day-to-day.

22/03/2026

Remembering appointments can be challenging when you have ADHD — but small changes can make a big difference.

- Request reminders with more time in advance
- Add appointments to your calendar as you book them
- Don’t rely on “I’ll do it later” — lock it in straight away

Putting simple systems in place can help reduce stress and make staying on top of appointments more manageable.

At Ivory Health, we understand how ADHD can impact day-to-day organisation and support individuals with strategies that work.

13/03/2026

Earlier this month we asked our practitioner, Tom to share some resources he often recommends to clients who want to better understand their ADHD — and this was the book he suggested.

Taking Charge of Adult ADHD (2nd Edition) by Russell A. Barkley is a practical guide that helps adults understand how ADHD can show up in everyday life. It explores common challenges such as organisation, time management, motivation, and emotional regulation, while also offering realistic strategies to help manage them.

What makes this book particularly helpful is that it combines clear explanations of ADHD with practical tools that people can start applying in their daily routines. For many adults, gaining this understanding can be an important step in learning how their brain works and finding strategies that support them.

If you’re interested in learning more about ADHD, this is a great place to start.

11/03/2026

ADHD management doesn’t have to mean “try harder.” It often means make it visible.

In this video, Tom shares simple, practical strategies for working with an ADHD brain:
▫️ Externalise everything — calendars, lists, reminders, visual cues�▫️ Break big tasks into small, doable steps�▫️ Create mini-deadlines instead of one overwhelming finish line

When it’s out of your head and in front of you, it’s easier to act on. Small steps reduce overwhelm — and momentum builds from there.

07/03/2026

This quote is a reminder that growth isn’t comfortable. The hard days are shaping you, the tougher days are strengthening you, and the breakthrough is closer than you think. Every challenge you face is preparing you for something better.

Keep going. Even when it feels heavy. Especially when it feels heavy. Your “wonderful” is on the way.

05/03/2026

Neurodiversity doesn’t switch off after school.

It shows up in meetings.�In conversations.�In how you rest — or struggle to.

Our Senior Psychologist, Tom Kenny unpacks how ADHD can influence work, relationships and self-care. Understanding neurodiversity means understanding strengths and challenges. Different brains bring different ways of thinking, relating and moving through the world.

03/03/2026

We will be closed on Labour Day, Monday, 9th March.

If you have an appointment booked for Tuesday, 10th March, please call the clinic on Friday to reschedule or cancel if needed.

Thank you for your understanding. We hope you enjoy the long weekend!

01/03/2026

We love this heartwarming story by Sandhya Menon, celebrating neurodiversity and the many ways our brains can work. Perfect for sparking conversations about understanding, inclusivity, and embracing differences!

While you’re here, don’t forget we offer comprehensive psychological assessments to help you understand your own strengths, challenges, and mental wellbeing.

25/02/2026

Understanding how someone thinks, learns and functions can change the way support is provided. Psychological assessments offer more than answers — they provide a clearer picture of strengths, challenges and practical next steps.

At Ivory Health, we provide assessments for ADHD, autism and learning difficulties to help guide meaningful support at school, work and daily life.

To enquire, call 7052 9006 or visit our website for more information.

24/02/2026

Throwback photo of Kobe, our resident comfort expert.

While he’s not part of the assessment team, he’s always been part of the calm, welcoming space we value at Ivory Health.

Because feeling safe and supported matters — whatever brings you through the door.

Address

80 Surrey Road
Blackburn North, VIC
3130

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	9am - 5pm

Website

https://ivoryhealth.com.au/

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