MOV.E Chiropractic

MOV.E Chiropractic Get out of pain and start living again! Care Plans & Treatment Tailored to You.

We hope you have a Merry Christmas, and a relaxing holiday period! Clinic hours will be reduced during this period. Trea...
24/12/2022

We hope you have a Merry Christmas, and a relaxing holiday period!

Clinic hours will be reduced during this period.

Treatment hours are as follows
Monday 26th - CLOSED
Tuesday 27th - 2pm-5pm
Wednesday 28th - 2pm-5pm
Thursday 29th - CLOSED
Friday 30th - 2pm-5pm
Saturday 31st - CLOSED
Mon 2nd - Wed 4th - CLOSED
Thursday 5th - 9am-12pm
Friday 6th - 2; 6;30pm
Saturday 7th - CLOSED

Trading as normal from Monday 9th January

Stress is normal and essential for everyday life. Stress allows us to survive everyday life. However, the body cannot di...
12/12/2022

Stress is normal and essential for everyday life. Stress allows us to survive everyday life. However, the body cannot differentiate between an immediate threat, such as being chased by a lion, or a non-immediate threat, such as financial issues. As such, we often live in a constant state of stress due to our lifestyles.

High long term stress levels wreaks havoc across the body. Effecting hormone levels, the immune system, sleep and brain function. It is important to take some time out each day to focus on reducing stress to ensure long term health and function.

What have you done today to reduce your stress levels?

Healthy eating patterns have been associated with better health outcomes, such as longevity, improved function, reduced ...
09/12/2022

Healthy eating patterns have been associated with better health outcomes, such as longevity, improved function, reduced risk of metabolic syndromes and weight management.

Coming into the holiday season, navigating meals can seem like a daunting task, but it doesn't have to be. The holiday season doesn't have to be filled with restriction, guilt and binge eating. Simply prioritise good quality whole foods most of the time, the other times, simply sit back with family and friends and enjoy.

For more tips, read the post above.

Sleep is integral for everyday life. This is when we recover, heal, rebuild, convert short term memory into long term me...
06/12/2022

Sleep is integral for everyday life. This is when we recover, heal, rebuild, convert short term memory into long term memory and when metabolic waste is cleared from the brain. Unfortunately 2 out of 5 Australians suffer from poor sleep.

Chronic disrupted sleep can even lead to poor long term health outcomes such as diabetes, stroke, heart attacks, depression, anxiety, decreased brain function, immune system dysfunction, memory and fertility issues.

Are you getting enough sleep?

The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the ab...
01/12/2022

The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."

Simply being "not sick" doesn't mean we are healthy. Health is dynamic, and it is the actions we take today that determines where we end up tomorrow. What do you do to invest in your health?

Pelvic blocking can be useful in a number of different ways. 1. Used to help rule in or out certain diagnoses. 2. To hel...
26/09/2022

Pelvic blocking can be useful in a number of different ways.

1. Used to help rule in or out certain diagnoses.

2. To help treat symptoms of disc irritation, as it produces traction in the lumbar spine allowing the disc spaces to open up.

3. Used as an alternative to manual adjusting (the classic cracking usually associated with chiropractic) which is beneficial if the patient presents with SIJ instability or requires gentler techniques due to things like osteoporosis.

At MOV.E Chiropractic Treatment and therapy consists of a patient-centred approach that may combine several different chiropractic treatment modalities such as Blocking, diversified, drop piece, SOT, activator, and rehabilitation to ensure you get the most out of your care.

Ready to LIVE BETTER?
Book an Appointment with Dr Emily.

https://movementevolved.co/chiro/

You don't have to be in pain to seek chiropractic treatment. Many people are simply looking to feel clearer, move better...
05/09/2022

You don't have to be in pain to seek chiropractic treatment. Many people are simply looking to feel clearer, move better and improve the function of their brain and body. 🙂

Book in with Dr. Emily
https://movementevolved.co/chiro/

Address

21 Cottage Street
Blackburn, VIC
3130

Opening Hours

Monday 3pm - 7pm
Tuesday 7am - 11:30am
3pm - 7pm
Wednesday 3pm - 7pm
Thursday 7am - 11:30am
3pm - 7pm
Friday 3pm - 6:30pm
Saturday 8am - 11:30am

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