Seed Yoga + Wellness

Seed Yoga + Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seed Yoga + Wellness, Yoga studio, 1A Salisbury Avenue, Blackburn.

✨ What sits beneath the stories, habits, and layers that keep you from feeling fully yourself? What if your challenges ...
26/11/2025

✨ What sits beneath the stories, habits, and layers that keep you from feeling fully yourself? What if your challenges weren’t obstacles, but invitations to awaken? ✨

We enter this world luminous and complete, then gradually lose ourselves beneath layers of illusion, unworthiness, and the weight of our own actions. The practice invites us to gently lift the veils that were never truly ours. Beneath it all awaits the radiance you were born with—patient, unchanging, whole."

Join senior teacher Lisa Matthews for a rich and immersive exploration into the Three Malas — ancient yogic teachings that reveal the veils that shape our human experience.

Together we’ll journey through:
🌙 Anava Mala – forgetting our divine nature
🌙 Mayiya Mala – the illusion of separation
🌙 Karma Mala – the weight of unconscious patterns

This workshop with brings these profound teachings to life through embodied practice, helping you shift from limitation toward clarity, unity, and freedom.

You’ll experience:
🧘‍♀️ Inclusive yoga practices that weave philosophy into movement
🧘 Guided meditation and mindfulness explorations
🎶 Gentle chanting and mantra
💬 Heartfelt group dialogue and reflection

📅 Saturday 6 December
🕐 1.00pm – 4.00pm
📍 Seed Yoga, 1A Salisbury Ave, Blackburn
https://www.seedyogawellness.com.au/workshops

A beautiful opportunity to turn inward, lift the veils, and remember who you truly are. ✨


















👽 It’s official, Seed is now an intergalactic yoga studio 👽A huge cosmic thank you to “Little Alien” for a ⭐️⭐️⭐️⭐️⭐️ ...
20/11/2025

👽 It’s official, Seed is now an intergalactic yoga studio 👽

A huge cosmic thank you to “Little Alien” for a ⭐️⭐️⭐️⭐️⭐️ star google review. Apparently extraterrestrial beings love our teachers, our classes and our retreats, which feels like the strongest endorsement in the galaxy.

We have always known Seed was warm and welcoming, but now we can say we are friendly to earthlings, aliens and everyone in between.

If you have practised with us and feel inspired, we would absolutely love a ⭐️⭐️⭐️⭐️⭐️ review from you too. It genuinely makes a huge difference. Reviews help more people find us, support our teachers and keep our little community thriving.

See you on the mat or somewhere light years away...

🌿 Our favourite way to begin the year is coming back in 2026, the Shoreham Reset and Renew Retreat from 20 to 22 Februar...
19/11/2025

🌿 Our favourite way to begin the year is coming back in 2026, the Shoreham Reset and Renew Retreat from 20 to 22 February 🌿

There is a reason we keep returning to this beautiful pocket of the Mornington Peninsula: Shoreham has a magic all of its own. Gentle ocean breeze, tall gums, quiet sunrise walks and a luxury retreat space that feels more like a sanctuary than accommodation. It is the perfect place to clear the dust of the year gone by and step into the new one feeling grounded, refreshed and reset.

Across three nourishing days you will be held in spacious practices of yoga, meditation and self care. Expect long savasanas, soft morning movement, dharma shared with heart, quiet reflection time, nourishing meals, laughter, beach strolls and deep rest, all the things that allow your nervous system to exhale.

This retreat is about returning to yourself so you can step back into your life with clarity, energy and a sense of being restored from the inside out.

If a reset at the beach sounds like your kind of February, we would love to host you. Places are limited and already filling. With Lisa Allwell - Yoga Wellness Inspiration and

The details are here: https://www.seedyogawellness.com.au/retreats





































✨ We try to keep things real at Seed ✨ You know your own body better than anyone else. Our role as teachers isn’t to tel...
16/11/2025

✨ We try to keep things real at Seed ✨ You know your own body better than anyone else. Our role as teachers isn’t to tell you how far to go or what shape to be in. It’s to help you listen in more deeply, to feel what’s true in the moment, and to trust your own cues.

Some days your practice might feel spacious and strong. Other days you might soften, rest longer, or simply breathe. Both are yoga.

Honouring your energy and capacity isn’t a sign of weakness. It’s a mark of wisdom. It’s how we build sustainability, resilience, and a practice that supports you for decades, not just for a season.

At Seed, we’re not chasing intensity or performance. We’re building steadiness, strength, and connection that lasts. We’ll always encourage you to notice, to adapt, and to meet yourself where you are with honesty and care.

Real yoga isn’t about pushing harder. It’s about coming home to yourself, again and again. 🌿

If this resonates, our intro offer of $75 for 21 days of yoga is a beautiful place to begin .

🌿 Have you tried Restorative Yoga? 🌿 Join Emma for the next three Saturday afternoons from 4:30– 5:30pm and give your bo...
13/11/2025

🌿 Have you tried Restorative Yoga? 🌿 Join Emma for the next three Saturday afternoons from 4:30– 5:30pm and give your body and nervous system the gentle care it deserves.

Restorative yoga is all about slowing down, releasing tension, and deeply nourishing your body and mind. Through supported postures and mindful breathing, you’ll feel calmer, lighter, and more present . It’s the perfect way to reset after a busy week.

Free for members or one class credit for non-members. Book via the timetable: https://www.seedyogawellness.com.au/timetable

🌸 November is Bring a Friend Month at Seed! 🌸 Yoga is even better when shared. This month, our beloved unlimited members...
12/11/2025

🌸 November is Bring a Friend Month at Seed! 🌸 Yoga is even better when shared. This month, our beloved unlimited members can invite a friend for a yoga date, on us.

Whether it’s someone who’s been meaning to try yoga for ages, or your favourite yoga buddy who just needs a little nudge back onto the mat, this is the perfect time. Because we all know that word of mouth, from a trusted friend is the best recommendation of all.

Simply email us with the class your friend would like to attend, and we’ll reserve their spot.

The wellness world loves to sell a big movie moment: the perfect transformation from chaos to calm, achieved through str...
10/11/2025

The wellness world loves to sell a big movie moment: the perfect transformation from chaos to calm, achieved through strict routines, endless discipline and overpriced courses. But that kind of perfection usually leaves us feeling disconnected from ourselves and others.

What most of us are really craving is nervous system nourishment, real human connection and the confidence to feel at home in our own bodies.

At Seed, we focus on sustainable practices that honour your body’s capacity, your season of life and how you’re feeling on any given day. Real wellness isn’t about pushing harder or chasing intensity, it’s about building steadiness, strength and self-trust over time.

We keep yoga simple, grounded, and real so you can keep practising and thriving well into your 80s, just like some of our beautiful long-time students.

If your body’s asking for a reset, our $75 intro offer gives you 21 days to move, breathe, and settle in.

🎻 Yin Yoga + Live Cello: Next weekend we have a special treat! Sink into stillness with Ryan Chhajed & Deborah Adelin fo...
08/11/2025

🎻 Yin Yoga + Live Cello: Next weekend we have a special treat! Sink into stillness with Ryan Chhajed & Deborah Adelin for a magical evening of Yin Yoga accompanied by live cello.

Gentle, sustained postures will release tension in your muscles and joints, while the cello’s soulful resonance guides you into deep relaxation and presence. End the night in a blissful extended Savasana, feeling nourished and completely restored.

📅 Friday 14 November 2025
⏰ 7:30–9:00pm
💵 $65

.derly Ryan Chhajed

🌴 Why do we do our Evolve Yoga Trainings in Bali? 🌴....because sometimes learning needs space.Our Evolve Trainings are ...
06/11/2025

🌴 Why do we do our Evolve Yoga Trainings in Bali? 🌴....because sometimes learning needs space.

Our Evolve Trainings are immersive, whole-being experiences. We take them to Bali because the island itself supports the kind of transformation we’re inviting:

✨ The environment holds you. The warmth, the beauty, and the slower rhythm of Balinese life help the nervous system unwind. You arrive, and within a day you’re breathing differently.

🌺 Nature and spirit are everywhere. Bali has a living devotion woven into daily life. Offerings, ceremony, ritual, the scent of incense and frangipani. It reminds us that yoga isn’t just something we do on the mat, but a way of being.

🕊️ Stepping away creates perspective. When you leave your usual routines and responsibilities behind, there’s space to see yourself clearly. Insights that might take months to surface at home arrive in a week.

💚 Community grows easily here. Shared meals, laughter, movement, and stillness, without rushing off to the next thing allows friendships and connection to deepen naturally.

In short: we go to Bali not to escape life, but to remember how full and sacred it can feel.

When you return home, you carry that spaciousness with you, and it changes the way you teach, move, and live. join us, Lisa Allwell and Lisa Matthews:
✨Evolve Yin Training 6 June 2026 → 22 June 2026.
✨Evolve Philosophy, Breathwork and Meditation Training 25 June 2026 → 1 July 2026.

These 50 hour trainings are fully accredited by Yoga Alliance.

🌴 Evolve Yoga Trainings in Bali with Lusa All and Lisa Matthews🌴 Ready to deepen your practice, expand your skillset and...
04/11/2025

🌴 Evolve Yoga Trainings in Bali with Lusa All and Lisa Matthews🌴 Ready to deepen your practice, expand your skillset and teach with fresh inspiration? We’ve got two transformative teacher-training immersions in paradise you won’t want to miss:

1) Evolve Yin Teacher Training – Bali: 16 June 2026 → 22 June 2026 (7 days / 6 nights)
Join us in Ubud for a deep dive into the art of Yin Yoga: somatic movement, subtle body anatomy, mind-body regulation and sequencing classes of depth and grace. Learn how to guide your students (and yourself) into rest, release and reconnection.

2) Evolve Meditation, Breathwork + Philosophy: 25 June 2026 → 1 July 2026
Also led by The Lisa’s in Ubud, this 50-hour immersion is designed for yoga teachers (or dedicated practitioners) ready to go deeper into meditation, breathwork and yogic philosophy — a journey into stillness, awareness and embodied wisdom.

✨ If you’ve ever felt called to step into your next level as a teacher (or as a human exploring more presence, clarity & heart), these trainings may be your invitation. See you in Bali! 🧘‍♀️🌺

🌿 Are you curious about what lies beneath the stories, habits, and layers that keep you from feeling fully yourself? 🌿Jo...
02/11/2025

🌿 Are you curious about what lies beneath the stories, habits, and layers that keep you from feeling fully yourself? 🌿

Join senior teacher Lisa Matthews for an immersive exploration into the three Malas: Ancient yogic teachings that illuminate the fabric of our human experience.

Together we'll journey through the sacred veils:

✨Anava Mala, the forgetfulness of our divine nature

✨Mayiya Mala, the illusion of separation

✨Karma Mala, the weight of unconscious patterns

When we approach these teachings as invitations rather than obstacles, we begin to unveil the wisdom already present in our hearts, find unity within our restless minds, and experience true freedom in our bodies.

Saturday 6 December 1.00-4.00pm Cost $60
Bookings: https://www.seedyogawellness.com.au/workshops

...and we are doing it all again 9-14 August 2026 🌴 Join us for a five-night/six-day luxury wellness escape woven with y...
02/11/2025

...and we are doing it all again 9-14 August 2026 🌴 Join us for a five-night/six-day luxury wellness escape woven with yoga, deep rest, laughter, and quiet transformation.

It’s our 10th year of leading retreats in Bali: We absolutely love them and continue to return because they create space to exhale, reconnect, and remember who we are beneath the busyness. Each retreat becomes a tapestry of laughter, quiet moments and new friendships. It’s such a privilege to witness women soften, open, and return home to themselves.

If all this resonates - join us! Here’s a link to all the jamu...it’s a special Balinese health tonic: https://www.seedyogawellness.com.au/retreats










Lisa Allwell - Yoga Wellness Inspiration

Address

1A Salisbury Avenue
Blackburn, VIC
3130

Telephone

+61490769979

Website

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