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Monday 2pm - 7pm Tuesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 12pm

Kirsh Chiropractic

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Australia
Blackburn, VIC
Kirsh Chiropractic

Family practice focusing on postural correction to improve our communities health and quality of lif

09/01/2026

Surround yourself with positivity, in all its forms. 🤝 Recent research highlights how our social circles significantly influence our health and well-being.

When we share a bond with someone who is obese or overweight, our chances of following a similar path increase by 57%.

This isn't about blame or judgment, but about acknowledging how we impact one another.

Let's use this knowledge to make informed choices about who we spend our time with, remembering that a healthy lifestyle is also infectious. ❤️‍🩹🌍

07/01/2026

Embrace the Athlete Within You! 🏋️‍♂️💥

Let's redefine what it means to be an athlete. It's not just about sports or physical strength, it's about YOU! If you have a body, you are an ATHLETE! 🌟

Seeing yourself as an athlete can be a game-changer. It boosts your self-perception and ignites your motivation to be the best version of yourself. 🚀🔥 Embrace the power within and take those vital steps towards becoming the athlete you truly are! 💥💪

Injuries or old aches holding you back? Let's work together to overcome them and unleash your full potential! 🤝💙 Give us a call at 03 9877 7732 to schedule an appointment. Let's start this incredible journey together! 🌟💯

06/01/2026

According to associate professor Kristen Dieffenback calling yourself an “athlete” is not just wishful thinking, it can play an important role in how you see yourself and how you ultimately perform.

Seeing yourself as an athlete actually impacts your self-perception and this is important because it affects your motivations, attitudes, and behaviors and this means your more likely to take the steps to actually become one.

Nike co founder Bill Bowerman might have had it right when he said “if you have a body, you’re an athlete”.

05/01/2026

Adopting an athlete's mindset has incredible benefits. 💪🌟

As University of Oregon track and field coach and Nike co-founder Bill Bowerman said, “If you have a body, you are an athlete.” And adapting such a mindset can actually benefit your performance in the long term.

Find out what these benefits are in my new video.

Click the link on bio to watch the full video!

02/01/2026

Let's have an honest chat about our exercise habits and make sure we're on the right path to optimal health and well-being. 🌈💆‍♀️

Did you know that certain practices can have long-term consequences on your health? It's crucial to be mindful and avoid:

a) Poor exercise habits: Let's focus on proper form, technique, and listening to our bodies' signals to prevent unnecessary strain. 🏋️‍♀️💓

b) Overtraining: Give yourself enough time to rest and recover, avoiding burnout and potential injuries. Remember, balance is key! ⚖️💤

c) Skipping warm-ups: Take a few minutes to warm up before exercising to prepare your body and reduce the risk of muscle strain or sprains. 🔥🙌

d) Believing 'no pain, no gain' myths: We now know that sustainable progress can be achieved without pushing ourselves to the extreme. Let's prioritize smart, safe, and effective workouts. 🚀💪

At Kirsh Chiropractic, we're here to support you on your fitness journey with expert guidance and a caring approach. 💫💆‍♂️ Our goal is to motivate and empower you to exercise safely, finding joy and balance along the way.

If you have any questions or need personalized guidance, don't hesitate to reach out. We're here for you, every step of the way. 📞🤝

31/12/2025

🔥 Hey there, amazing people in your 40's, 50's, and 60's! Let's uncover the key to staying strong and healthy as we journey through life. 🚀💪

Injuries and setbacks may happen, but it's never too late to get back on track and embrace a healthier lifestyle. 🏋️‍♂️ Let's start slow, be patient, and go for the long game. We're in this together! 💪💯

If you're looking to reclaim your fitness journey or need some guidance, don't hesitate to reach out. We're here to support you every step of the way! 🤝💙

30/12/2025

As we age, our bodies deserve a little extra care and attention. 🕰️✨
It's true, the recovery process takes longer and our bodies may need more time to heal.

So If you're just starting a new exercise habit, remember to start slow and prioritize your well-being. 🚶‍♂️💓 Give your body the time it needs to adjust and adapt. Progress at your own pace and enjoy the journey towards a healthier, stronger you. 💪🌟

And, if you're suffering from an old injury, aches and pains or you'd like some guidance getting back into exercise, we're here to help.

Watch video here > https://www.kirshchiropractic.com.au/health-hacks/fpsxdt896ydsa5n-krarw-2p8zb-4r45w-swpdg-gbgcf-ppshg-yek89-w3jhw-lyky6-lx4fy-hd5rf

29/12/2025

In this week's short video, I want to share with you the most important performance training hack for people over 40 that I know.

Ignoring this hack has had a greater negative impact on the performance of my patients than almost any other single thing.

Want to know what it is?

Click here to watch the video now >
https://www.kirshchiropractic.com.au/health-hacks/fpsxdt896ydsa5n-krarw-2p8zb-4r45w-swpdg-gbgcf-ppshg-yek89-w3jhw-lyky6-lx4fy-hd5rf

26/12/2025

It's time to test your exercise knowledge! 🧠💡 Which of these exercises can help increase muscle mass?

Let's see which exercise takes the crown! 🏆✅

The answer is D, all of the above!

Now, here's some good news,

You don't need a gym membership or daily trips to get results. Just 60 minutes a week dedicated to bodyweight exercises like these can help you build muscle mass and unlock a stronger, healthier you. 💪✨

Remember to start slow, prioritize safety, and if you're new to weight training, consider working with a coach or personal trainer for guidance. 💥🙌

24/12/2025

We can't stop aging, that's a given. But we can age gracefully while strong and healthy. 💪😎

There's a simple habit that can make a big difference in our lives, and it's not complicated at all! 🤔 Let's uncover the secret to boosting our health and vitality together.

What's your take on this? Are you willing to spend 60 minutes a week to a longer and healthier life?

Let's discuss this in the comments below!

23/12/2025

💪 Did you know about this secret to a longer life?🌟✨

Building muscle is one of the keys to living a long and healthy life. And it only takes 60 minutes a week!

Here's the equation: more muscles = longer life.

Check out my new video about the simple 60-minute habit that can help you decrease the risk of dying from diseases.

Watch here > https://www.kirshchiropractic.com.au/health-hacks/fpsxdt896ydsa5n-krarw-2p8zb-4r45w-swpdg-gbgcf-ppshg-yek89-w3jhw-lyky6-lx4fy

22/12/2025

🌟 Discover the Secret to a Healthier Life! 🌿✨

In my latest video, I unveil a simple practice that only requires 60 minutes a week but can significantly decrease your risk of dying from all diseases. It may sound too good to be true, but trust me, it's not!

This month, we're diving into the topic of performance, and improving performance means enhancing your abilities in all aspects of life, whether it's pain-free playtime with your kids or staying resilient under work pressures. Plus, who wouldn't want to avoid getting sick or run down?

Curious to learn the miracle habit? Watch the video and unlock the key to a healthier life! 💪📺

https://www.kirshchiropractic.com.au/health-hacks/fpsxdt896ydsa5n-krarw-2p8zb-4r45w-swpdg-gbgcf-ppshg-yek89-w3jhw-lyky6-lx4fy

Address

28-30 Blackburn Road Suite 6
Blackburn, VIC
3130

Opening Hours

Monday	2pm - 7pm
Tuesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 12pm

Website

https://kirshchiropractic.com.au/

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