07/11/2025
🎯Muscles holding onto stress? Spikey massage balls are your answer🎯
Here's what's happening:
Your tight muscles are sending pain signals to your brain, creating tension that builds up over time. Stress, poor posture, and repetitive movement amplify these signals—even when there's no serious damage.
This is why two people can have the same tight shoulder, but experience completely different levels of discomfort.
🔧 How spikey massage balls help break this cycle:
✅ Stimulates blood flow, sending "recovery" signals to your tissues
✅ Breaks up muscle adhesions and restores normal movement patterns
✅ Targets problem areas directly—feet, calves, glutes, shoulders
✅ Just 1-2 minutes daily teaches your body it's safe to release tension
The result? Your muscles learn to let go, and your brain turns down the pain volume.
This doesn't mean your tension isn't real—it absolutely is. But understanding that relief isn't just about stretching opens up powerful new recovery possibilities.
Pro tip: Start gently and avoid rolling directly over bones.
We stock spikey massage balls at the Osteopaths of Blackburn. Book your appointment now and purchase a ball to start your recovery!
📞 9894 3011
🌐 www.theosteopaths.com.au
