RnR Pilates

RnR Pilates Boutique Reformer Pilates Studio
Shellharbour, NSW

Hi, my name is Rowena! I have over 20 years of experience in personal training and pilates.

I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?

“Never give up”

To Feel Good, Look Good and Be Good


My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About 18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience

• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio

• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)

27/03/2026

“If you already have a reformer and don’t know where to start, I can guide you.”

DM STRONG


FitnessCoach

27/03/2026

Women invest in a reformer
use it for a few weeks…
then stop.

Not because they’re lazy —
but because it feels confusing, overwhelming,
and they’re scared of doing it wrong.

If your reformer is sitting there collecting dust…
you’re not alone.

“Want help? Send me a message 💬”

� �
Post it.

26/03/2026

Struggling with back or neck pain… even after stretching?

👉 It’s NOT just tight muscles.

Most women over 40 lose deep core support — and that puts stress on the spine.

That’s why:
❌ Stretching alone doesn’t fix it
❌ Pain keeps coming back

✔️ You need activation + strength + control (like Pilates rehab)

This is what I focus on with my clients — especially those recovering from injury, cancer, or chronic pain.

✨ Real results. Real recovery.

👉 DM me “REHAB” if you want to start safely






InjuryPrevention
MobilityMatters

Men & Women Over 40 – Feel Strong Again�Stiff back? Tight hips? Low energy?If you're over 40 and feeling it in your join...
26/03/2026

Men & Women Over 40 – Feel Strong Again
�Stiff back? Tight hips? Low energy?
If you're over 40 and feeling it in your joints, it’s not “just age.”
My 12-Day Rehab Program is designed specifically for men who want to rebuild strength, improve mobility, and reduce stiffness safely.
✔ Private 1:1 sessions�✔ Reformer-based rehab�✔ Personalised plan�✔ Safe for previous injuries
Limited spots available.
Book your assessment today.

26/03/2026

If you’re dealing with pain or starting again, you’re not alone.

DM “START”

� �

NEW ✨ Weekly Rehab Timetable Starting 30th March If you're over 40 and dealing with pain, stiffness, or injury… this i...
23/03/2026

NEW ✨ Weekly Rehab Timetable

Starting 30th March

If you're over 40 and dealing with pain, stiffness, or injury… this is for YOU.

At RnR Pilates, we focus on:
✔ Rehab-focused Pilates
✔ Safe strength building
✔ Small, guided sessions

All new clients start with a 1:1 assessment so we can personalise your program and keep you safe.

💬 DM me “REHAB” to get started
📲 Or book your FREE 20-min assessment

👉 https://rnrpilates.rezerv.co/appointment

Let’s get you moving pain-free again 💪

🌿 Program Types

Rehab Beginner (Semi-Private)
Low-impact sessions designed for injury recovery, improving mobility, and building strength safely.

Strength & Stretch (Semi-Private)
A combination of strength training and mobility work to improve posture, flexibility, and overall function.

Seniors Rehab (Semi-Private)
Gentle, guided sessions focusing on balance, mobility, and functional strength.

Reformer Stretch & Mobility
Improve flexibility, release tension, and restore movement.

Reformer Jump (Low Impact Cardio)
Joint-friendly cardio to build fitness while protecting knees, hips, and back.

Stretch & Recovery (30–60 min)
Focused on releasing tension, improving mobility, and aiding recovery.

22/03/2026

“Over 40 and dealing with pain, stiffness or recovering from injury?

I’m now opening a few spots for semi-private rehab sessions (face-to-face).

✔ Small group (max 4 people)
✔ Personalised rehab guidance
✔ Safe for injuries, post-surgery & chronic pain

This is NOT a regular class — every session is guided and adjusted to your level.

📍 Limited spots available this week

👉 Reserve your spot here:
https://rnrpilates.rezeve.com

(You’ll complete a quick form before joining to make sure it’s safe for you 🙌)”

20/03/2026

This is for you if:

✔ You’re over 40 and feeling stiff or in pain
✔ You’ve had an injury or surgery
✔ You’re unsure what exercises are safe
✔ You’ve tried workouts that made things worse
✔ You want guidance, not guesswork

You don’t have to live with pain.

Start your rehab journey today and feel the difference.

👉 Start My Rehab Plan

Book Your FREE 20-minutes assessment

https://rnrpilates.rezeve.com

Limited Spots available


19/03/2026

Over 40 and dealing with pain, injuries, or unsure what exercises are safe?

You don’t have to figure it out alone.

I offer a 12-Day Guided Rehab Program to help you move safely, get stronger, and feel confident again.

✔️ Online coaching
✔️ Face-to-face sessions (Reformer studio)
✔️ Personalised rehab guidance

👉 Start here: https://rp-wellness.myshopify.com

https://rnrpilates.rezeve.com

18/03/2026

Over 40 and struggling with pain or injuries?
Get expert-guided rehab so you can move safely and feel strong again.

✔️ 12-Day Guided Rehab Plan
✔️ Personalised exercises (safe for your condition)
✔️ Weekly check-ins & support
✔️ Available Online or Face-to-Face (Reformer Studio)

Intro Offer: $99 (Limited Spots)
Includes:

• 1:1 assessment (Zoom or in person)
• 12-day guided plan
• Ongoing support

👉 Start here: https://rp-wellness.myshopify.com

👉 Ready to start?
Book here:

https://rnrpilates.rezeve.com

💬 Not sure if it’s right for you?
Message me on WhatsApp:

https://wa.me/0431015784





17/03/2026

Struggling with pain when exercising?

Many people over 40 want to stay active but deal with back, hip, knee or shoulder pain.

My 12-Day Rehab Reset is designed to help you rebuild strength safely using gentle Pilates-based exercises.

✔ Improve core stability
✔ Support your joints
✔ Move with confidence again

I also offer a 20-minute Rehab Assessment (online or face-to-face).

Comment REHAB or send me a message if you’d like more information.

pilatessydney rehabpilates

15/03/2026

Struggling with hip, knee, back or shoulder pain?

I’m offering a FREE 20-minute Rehab Assessment to help you understand what’s going on in your body and what exercises can help you recover.

✔ Hip pain
✔ Back pain
✔ Shoulder issues
✔ Knee problems

Available Online or Face-to-Face (Shellharbour area)


Address

Plover Place
Blackbutt, NSW
2529

Website

https://certificates.ausactive.org.au/18841622-16a8-4004-8cdd-445a8442fb39, https://rp-w

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