RnR Pilates

RnR Pilates Boutique Reformer Pilates Studio
Shellharbour, NSW

Hi, my name is Rowena! I have over 20 years of experience in personal training and pilates.

I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?

“Never give up”

To Feel Good, Look Good and Be Good


My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About

18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience

• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio

• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)

23/04/2026

Limited Offer

Special Offer Ends
30th April

DM Rehab

(Online & Onsite)

I am not sure if this is allowed“This isn’t just Pilates…This is REHAB + Reformer designed for real recovery”“✔ Reduce p...
22/04/2026

I am not sure if this is allowed

“This isn’t just Pilates…
This is REHAB + Reformer designed for real recovery”

“✔ Reduce pain
✔ Move better
✔ Get stronger safely
✔ Perfect for 40+ & injuries”

“DM me”

Still in pain... and feeling stuck in your body?
When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress
12-Day Rehab Reset - $99
DM Or Click the link to get started

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

OFFER Ends
30th April

Only limited spots available

Still in pain... and feeling stuck in your body?When you fix the pain first, everything changes —you move better, feel s...
22/04/2026

Still in pain... and feeling stuck in your body?
When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress
12-Day Rehab Reset - $99
DM Or Click the link to get started

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

OFFER Ends
30th April

Only limited spots available

Still in pain… and feeling stuck in your body?When you fix the pain first, everything changes — you move better, feel s...
22/04/2026

Still in pain… and feeling stuck in your body?

When you fix the pain first, everything changes —
you move better, feel stronger, and results follow.

I help women 40+ go from:
Pain → Strength → Progress 💪

✨ 12-Day Rehab Reset – $99

DM “REHAB” or click the link to start.

https://buy.stripe.com/4gMbJ0dkV1pefY90sY2Ry05

19/04/2026

id="88241"}
This is not a class.

This is structured rehab coaching designed to help you move better, feel stronger, and reduce pain.

✔️ Private 1:1
✔️ Semi-private (max 3)

Real people. Real results.

Spots are limited.

DM “REHAB” to get started.

– Coach Rowena | RnR

17/04/2026

Over 40… and feeling stuck in pain?

Low energy
Weak joints
Weight creeping up…

This was Julie 💔

Now look at Julie 👇

Stronger 💪
Pain reduced 🙌
More confident ✨

No crazy workouts.
Just the RIGHT rehab plan.

From Pain → Strength → Lose Pounds 🔥

🎁 FREE 20-Min Assessment
📍 Shellharbour | 💻 Online

👉 DM “REHAB” to start

This Mother’s Day, give yourself the gift of strength and confidence.If you’re struggling with neck, back, hip, or knee ...
16/04/2026

This Mother’s Day, give yourself the gift of strength and confidence.

If you’re struggling with neck, back, hip, or knee pain, or want to get back with your routine in the gym and need guidance..

I’m here to help you move from Pain → Strength → Lose Pounds with a personalised rehab program designed for women over 40
If you want to get started and don’t know how tonstart

🎁 Free 20-Minute Assessment
📍 Shellharbour | 💻 Online & Face-to-Face Available
📩 DM “REHAB” to get started today!

This Mother’s Day, give yourself the gift of strength and confidence.If you’re struggling with neck, back, hip, or knee ...
16/04/2026

This Mother’s Day, give yourself the gift of strength and confidence.
If you’re struggling with neck, back, hip, or knee pain, I’m here to help you move from Pain → Strength → Lose Pounds with a personalised rehab program designed for women over 40.

🎁 Free 20-Minute Assessment
📍 Shellharbour | 💻 Online & Face-to-Face Available
📩 DM “REHAB” to get started today!

Or Click the link to book your
FREE 20 min Assessment

https://rnrpilates.rezeve.com

15/04/2026

“From Pain ➡️ Strength ➡️ Lose Pounds.
At RnR Pilates, I specialise in helping people overcome pain and transition safely into strength and weight loss.
Join my personalised program and start your journey today.Click the link to book your free consultation.”

Book Today Free 20 Min Consultation

Online or Onsite is available

https://rnrpilates.rezeve.com

Meet my beautiful client and dear friend who transformed her life through the RnR Rehab Program. She started with pain a...
14/04/2026

Meet my beautiful client and dear friend who transformed her life through the RnR Rehab Program. She started with pain and limited movement, and today she feels stronger, more confident, and healthier than ever. 💪✨

This program is designed especially for people over 40 who want to reduce pain, build strength, and safely lose weight—without extreme workouts.

🌿 Reduce Pain
💪 Build Strength
⚖️ Lose Pounds Safely

13/04/2026

You can book your 20-min online assessment here and we’ll get you started properly:

https://rnrpilates.rezeve.com

I’ll guide you step-by-step based on your body and goals ✨

DM Lose Pounds

Meet my beautiful client and dear friend who transformed her life through the RnR Rehab Program. She started with pain a...
13/04/2026

Meet my beautiful client and dear friend who transformed her life through the RnR Rehab Program. She started with pain and limited movement, and today she feels stronger, more confident, and healthier than ever. 💪✨

This program is designed especially for people over 40 who want to reduce pain, build strength, and safely lose weight—without extreme workouts.

🌿 Reduce Pain
💪 Build Strength
⚖️ Lose Pounds Safely

Real Results 🌟
From Pain ➡️ Strength ➡️ Losing Pounds

DM Lose pounds

Book Your FREE Assessment Online or Face to Face

https://rnrpilates.rezeve.com

Address

Plover Place
Blackbutt, NSW
2529

Website

https://certificates.ausactive.org.au/18841622-16a8-4004-8cdd-445a8442fb39, https://rp-w

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