Birth Aims - Blue Mountains Doula & Lactation Consultant IBCLC

Birth Aims - Blue Mountains Doula & Lactation Consultant IBCLC Birth Aims is a pregnancy, birth and postpartum doula and lactation consultancy (IBCLC) service supporting women in the beautiful Blue Mountains and surrounds.

04/11/2025

Last call for 2025 and early 2026 births for calmbirth classes❤️ This will be my last class until Feb 2026.

❓How are you feeling about your labour and birth?
❓What do you need to know or learn to feel prepared?
❓How can you best support your partner through their labour and birth?
❓Do you have questions about how to prepare for postpartum?

is a beautiful program that will support you in knowing what you need to know, and also in realising the questions you need to ask in order to know more 🙌 My next class is in just a fortnight, I’d love to see you there! ❤️

We cover:
✨ Labour and birth psychology
✨ Labour and birth physiology
✨ The mind-body connection
✨ Practical tools for labour
✨ Spinning babies
✨ Acupressure
✨ Massage
✨ Relaxation and visualisation
✨ The birth partners role in the birth space
✨ Birth mapping and communication with care providers
✨ Preparing for a powerful postpartum
✨ Breastfeeding and how to prepare
✨ And sooooo much more!

Sounds good? I think so too 😉 Reach out if you’d like to know more!

I can’t wait to share the Calmbirth program with you 🥰

Cover image by

I can’t actually believe that July enquiries are starting now 😳 How does time go by so fast?! If you’re interested in an...
29/10/2025

I can’t actually believe that July enquiries are starting now 😳 How does time go by so fast?!

If you’re interested in any of my services or are wanting to book in please do reach out 🤗 Next year is gradually filling up 🥹

I’m currently off call which means lots of adventures in the bush and surrounds, but not for much longer 😉 Still doing t...
26/10/2025

I’m currently off call which means lots of adventures in the bush and surrounds, but not for much longer 😉 Still doing the good work, spreading the word, making sure I wear my merch 🙌 If you have a waterfall or walk in the mountains you think I’d love, let me know, I’d love to hear about it (keeping in mind I have little legs with me most of the time).

Happy Monday everyone 🤗

The last of the series of ‘same red thread, different woman’ ❤️ This time with a little twist. This same red thread has ...
18/09/2025

The last of the series of ‘same red thread, different woman’ ❤️ This time with a little twist. This same red thread has been used at the blessing of multiple incredible women, but the ones I’ve shared on my Instagram are for three of those women specifically who are some of my dearest friends 🥹 That same red thread connected us throughout and between their labours, wherever we were, and in this situation I got the opportunity to be right there with this spectacular woman 🥰

I love the first photo by Beth at telling some of the story of this epic birth - the hip squeezes, all the work, grit and power, and all the surrender and trust too 💕 You are phenomenal, .doulaandnbac ❤️

I’m forever grateful for being welcomed into these sacred spaces with the families I support. Thank you for trusting me to hold you 🤗

Happy Father’s Day to all the dads out there ❤️ To my own dad - thanks for being the gentlest father I’ve known, bringin...
07/09/2025

Happy Father’s Day to all the dads out there ❤️

To my own dad - thanks for being the gentlest father I’ve known, bringing the magic of fairies to life for me, learning (on the fly) how to do my hair and making me a cooked brekky every Sunday, and just being a beautiful, safe presence in my life 🥹 I love you!

To my hubby - thank you for being the most incredible example of a compassionate, kind hearted and open minded man, showing our kids how they deserve to be treated, and also showing them what a positive partnership can look like. We adore you 🥰

And to all the other dads out there - I hope today has been all you needed it to be! That you felt loved, wanted and like you’re exactly enough for your families. It is a true privilege to get the opportunity to know so many amazing men in my role supporting births! To witness their beautiful presence and support of their partners, the awe they hold as their babe is born and watching them tenderly hold their newborns 🥹 I am forever humbled bearing witness to these precious moments, and I trust there are so many more of them that I don’t get to witness too!

Happy Father’s Day 🥰

Oh my goodness, April 2026 enquiries are coming in 😳 While there is still so much exciting stuff happening this year (4x...
08/08/2025

Oh my goodness, April 2026 enquiries are coming in 😳 While there is still so much exciting stuff happening this year (4x birthdays for our family, Christmas, holidays, various events etc) it feels like 2026 is already very eagerly approaching 🫣 I guess that’s what happens when you book things 9 months in advance 😂

So if you’re wanting to work with me next year please do let me know, this year is pretty full up now and some of the spaces for next year are already being snapped up too 😍

Also, I just want to take a moment to thank all of the amazing families that have welcomed me along for their pregnancy, birth, postpartum, breastfeeding and calmbirth-ing journeys 🥹 This year has been such a beautiful one so far! 21 families supported through their pregnancy, birth and postpartum experiences, 6 postpartum support families, 23 couples educated through calmbirth, 30 lactation consults and a few birth and breastfeeding planning sessions scattered around too 🥰 That’s just the start as well, there are still lots more to come before the year is out! 🥹

I can’t even describe how grateful I am for the opportunity to support people in this way, to work in a role that I absolutely love and enjoy, to be present and authentic in the way I show up and to constantly be learning and growing alongside the people I journey with ✨ It is absolute magic and I am so grateful 🙏💕

Happy world breastfeeding week!!I almost didn’t make it in time 🫣 The last of this 3 part series 😉Evalie’s journey was b...
07/08/2025

Happy world breastfeeding week!!

I almost didn’t make it in time 🫣 The last of this 3 part series 😉

Evalie’s journey was by far the easiest of all of my breastfeeding journeys - partly because I’d learnt so much about the how, what, when of breastfeeding, but mostly because I now had a stellar support network around me! I knew who to call on and when, I knew that reaching out early, putting out the spotfires, was better than reaching out when I’d gotten to the point of absolutely breaking, the raging inferno needing to be battled.

Evvy was born when Hamish was 2.5yo, another beautiful homebirth, but this time it took so much to work through (such a mind game! This is what led to me becoming a educator!). She was born and I fed her a little in the birth pool, then got out and fed her on the lounge. Finally I knew what a ‘good latch’ was meant to feel like! It didn’t hurt, which was absolutely wild to me after feeding 2 other children where either they weren’t latching directly on the breast or it was incredibly painful. I tandem fed Evvy and Hamish for a year, Hamish’s latch still hurt and Evvy’s was totally fine.

That doesn’t mean we didn’t still have some teething issues (not literally, just figuratively 😅). Evvy had a bit of tension in her little body which made latching on my right breast a bit painful, whereas her latch on the left was absolutely perfect 👌 Some gentle bodywork and home stretches helped to ease this fairly quickly, and we were well on our way. I continued having blocked ducts and mastitis, very occasionally (perhaps once every 2 months) for the next year or so, and then I weaned Hamish. As soon as I weaned him the mastitis and blockages stopped! It was all to do with his latch…there was a lot of grief surrounding weaning him, but he was beautifully big and strong and I knew he’d be absolutely fine. He didn’t self wean, it was definitely prompted by me, and I did feel a bit of guilt and sadness around that.

Continued in comments…

Birth photo by Jerusha Sutton Doula • Photographer

Happy world breastfeeding week!!This is the second post in my breastfeeding journey series 🥰 Hamish’s breastfeeding jour...
06/08/2025

Happy world breastfeeding week!!

This is the second post in my breastfeeding journey series 🥰 Hamish’s breastfeeding journey!

Ahhh little Hamishy! He was the first baby I could get to latch directly to my breast, and with that came the most incredibly intense pain I think I’ve ever experienced 🫣 Hamish was born at 40 weeks on the dot, a beautiful home waterbirth where I felt I reclaimed my power and autonomy 🥹 Pulling him from the water was the most surreal experience of my life, and then breastfeeding him for the first time (first photo) was absolutely surreal as well. But it did hurt, right from the beginning - it felt like sandpaper every time he sucked and like someone stabbing a needle through my ni**le in between (hi vasospasm 🫠).

By day 3 my ni**les were raw and I was crying with every feed. My milk had transitioned, it was flowing pretty freely at this point, and my breasts were SO engorged that that was painful too…but the ni**le pain was next level 😓 I remember my midwife coming over and asking when I’d last fed him, and me crying saying it was over 3 hours but ‘please don’t make me do it’ 😭 I couldn’t see any way up from this and was so desperate for something to change. My midwife checked his mouth and said she couldn’t say for sure, but she thought he had a tongue tie, and suggested I go and see about getting it revised. In the meantime I started using a shield occasionally (it didn’t make much difference realistically) and using the silicone milk catcher to help ease the engorgement I was dealing with. Unfortunately this created a massive oversupply which then resulted in repeated blocked ducts, mastitis and soooo much pain and the suggestions to deal with this were usually to use massage, warm packs and feed more regularly, all of which I diligently did and made things worse 🫣 This is why I am so passionate about bringing evidence based information to women on their breastfeeding journeys, especially when it involves mastitis (I have a whole blog post on this topic if you’re interested).

Continued in comments…

Happy world breastfeeding week! I’ve shared bits and pieces about my breastfeeding journeys in the past, but I’m unsure ...
05/08/2025

Happy world breastfeeding week!

I’ve shared bits and pieces about my breastfeeding journeys in the past, but I’m unsure I’ve done so with much detail more recently. A fellow lactation consultant (IBCLC) shared about her own journey recently and it helped me recognise just how important it is to understand the philosophy and background of the people you’re following, especially if you’re seeking support from them 💕 I’m not sure I’ve given people much of a chance to do that in recent years! So here goes, I’m going to share a bit about each of my children’s breastfeeding journeys 🥰

My first journey was with Willow, my first born ❤️ Born at a little 2.72 kg, 36+4 weeks via a caesarean prior to labour, and with that ‘late preterm’ situation came lots of concern (from the hospital) about her ability to maintain blood sugar levels and weight gain. She was pretty sleepy and while she’d be keen to latch, she really struggled 😓 In the first photo you can see our first ‘feed’ - she was basically over my ni**le but not really sucking. I now know that she had oral restrictions impacting her ability to latch, and being teeny and a bit early, she was using a tonne of energy just staying awake.

For the first 48 hours I was heavily pushed to give her formula, partly because of her difficulty with feeding and partly because the colostrum I was expressing was only *just* keeping her above the blood sugar cut off line (but we were always at or above it). The hospital lactation consultant helped me get her latched on for a feed, using lots of breast shaping and putting bub in the football hold, but Willow didn’t stay awake long enough to get much at all and I wasn’t given the tools to latch my baby myself (I could only do it when the lactation consultant did it for me). This is a big part of the reason that when I’m helping women latch their babies I mostly keep my hands off, unless I show the woman how to do it and then be de-latch and repeat. What use is a good latch if you have no idea how to facilitate it yourself?

Continued in comments…

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Blackheath, NSW
2785

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The birth of a doula

After writing this I realised just how long it was, so I might cut it down and do an abridged version one day...

Once Upon A Time....or at least it feels that long ago, I met my now husband (Juz) in High School. Fast forward 6 years, and we’d bought our first home, gotten married and I’d finished my Bachelors and Honours degrees and was undertaking a PhD in plant physiology. My husband and I decided we’d like to have a baby and fell pregnant almost immediately! We named our baby ‘Tadpole’, because that’s what ‘he’ looked like at the point we found out about the pregnancy, and then I promptly started to research our birth options (because that’s what I do)! I decided that a natural, water birth with a doula was what I wanted, and then progressively I came to the realisation that the only way I could birth that way was at home (my local hospitals didn’t offer water birth at the time). I’d heard my friend’s stories of their births and I was frankly a little bit nervous about it all! However, when I spoke to my doula, who was also my childhood friend, she guided me towards an excellent, locally practicing, independent midwife who agreed to take me on (thank goodness)!

**************TRIGGER WARNING************** for anyone who has fears around pregnancy complications and medical procedures, please stop reading here and come back in further down the bottom. In short, we fell pregnant with and birthed a beautiful little girl, Willow Hope, and the care and support I received was beyond incredible!

Sadly, my first pregnancy resulted in a miscarriage, but I felt so beautifully supported throughout this journey that I couldn’t imagine having any other type of support for my pregnancy, birth and postpartum if we were blessed with another pregnancy. Just 2 months after our first loss we found out we were pregnant again! I had some scares during this pregnancy, but thankfully made it to 36.5 weeks - this babies nickname was ‘Hope’. Unfortunately, some medical issues came about that meant that the safest way for my baby to be born was going to be via emergency caesarean - so off we went to the hospital and met our baby girl that morning. For the full story, you can listen to my interview on the Circle of Birth Podcast, or I might share it on this page one day too :) Long story short, hello, Willow Hope