David Cooze

11/05/2024

“Let Food Be Thy Medicine and Medicine Be Thy Food.”

Wise words spoken by Hippocrates around 400 BC... have never been more relevant.

30/01/2024

07/03/2023

https://www.youtube.com/watch?v=ThSHGUHPVj4

Leg cramps can be caused by several things, from the common and easily fixed at home, to the rare and dangerous, that you need your doctors help with. This v...

29/11/2021

Just three minutes of exposure to deep red light once a week, when delivered in the morning, can significantly improve declining eyesight, finds a pioneering new study.

19/10/2021

https://www.bbc.com/travel/article/20190814-the-birthplace-of-modern-nature-healing

In the 19th Century, Europeans travelled to Bled, Slovenia, to seek out the natural healing treatments of Arnold Rikli. Today, his methods are making a comeback.

02/08/2021

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking ...

11/07/2021

🌱 Have you been advised to drink more milk to meet your calcium needs ?

🌱 What if dairy intolerance is the very thing causing further systemic inflammation?

🌱 Food Biocompatability Testing often reveals which foods you may be eating daily are causing body aggravations and which foods are better suited - dairy can be a common one. But what if you are at risk of osteoporosis?

🌱 No worries! Most dairy free milks these days such as soy, almond and and even oat and rice milk are fortified with added calcium to give you the same amount as you would get in a glass of cows milk - approx 295mg.

🌱 You would need to have at least 4 serves of dairy to meet your calcium requirements. But why stop at dairy ? Contrary to popular belief, it is NOT the only source of calcium.

🌱 Dairy sources can be pro-inflammatory for many people struggling with daily physical discomforts.

🌱 These may not be things you eat every day however consider adding more variety to your diet and nourishing yourself from within foods like kale, amaranth (instead of rice or quinoa), sardines and salmon, dried figs and almonds.

🌱 And who knew that 1tbl spoon of blackstrap molasses delivered as much calcium as 2/3 cup of milk ! 🍶🥛🙌

🌱 DM me if you suspect dairy may be causing some of your digestive and physical irritations. Food Biocompatability Testing can be the starting point of lots of "ah -ha moments" and massive improvements.

09/06/2021

https://www.youtube.com/watch?v=7MygP1BnPLc

Dr. Rowe shows how to self pop your whole back for INSTANT PAIN RELIEF!This video will be broken into an EASY step-by-step guide that will show exercises to ...

09/06/2021

A nice little series of stretches for the neck which I came across on Youtube, I would suggest doing them slightly slower than as demonstrated here. Exercise within your comfort range and in accord with your personal limitations, so if you have a neck injury (past or present) check with your medical doctor or health practitioner first, but for most folk this provides a simple way of reducing that neck tightness and restriction.

Shot/Edited: https://instagram.com/taylorstephensShop Wildman Athletica: https://bit.ly/WildmanMERCHMusic I use: http://share.epidemicsound.com/tqBPPFollow m...