Sandy Toes Holistic Health

19/04/2026

That time of year where a little internal immune and warmth support is key 🧡

Feeling the fresh crisp cool air is such a swing from those warm humid months 🧡

Love these beauties that support us adjusting with our seasonal health needs 🧡

Immunity
Digestion
Mobility
Balance 🧡

Individually tailored for your specific needs 🧡

Warming health blessings your way 🐚 🍂🧡

24/03/2026

19/03/2026

Compassion goes a long way 🙏🏼💫💕

03/03/2026

The “just incase brace” 🤷‍♀️

Without realising we can carry this brace along in our bodies even when we sleep 😬

Take a moment to scan your body from the tip of your head to the ends of your toes 👣

Just notice where you are embracing the brace in your body and see if you can breathe in a sense of comfort and exhale a gentle release… even ever so slightly 😮‍💨

When our body feels safe and supported the brace can relax allowing release rest and restoration 😌

Sometimes our busyness gets us so distracted that we really have no inkling of how braced we are 😅

Sometimes we carry our just “incase brace” as protection from past events and sometimes we are bracing in the here and now from injury/pain being physical and/or emotional 💫

Our body’s wisdom is pretty amazing 🤩

May we de brace with gentle kindness and grace 🤗💞

19/02/2026

See Feel Connect and Be… 🙏🏼💗

There’s a lot of information in front of our eyes … all day long…

Taking a moment to see feel connect and be in nature can help us filter the loading that weighs upon us…

See … feel … connect … and
Be 🙏🏼💗

10/02/2026

Strong and free breaths for your wondrous Wednesday 💛

03/02/2026

For times of personal change that can feel a little or a lot hard to adjust with 🌸

The beautiful crab apple bach flower helps us in times of -

Puberty 🌸 (for all)
Pregnancy and postpartum 🌸
Chronic illness or injury 🌸
Weight and appearance fluctuations 🌸
Change of life (for all) 🌸
Aging 🌸

19/01/2026

A little view of sun light first thing of a morning especially when it is on the horizon gives us a gentle recalibration 🌞

Resetting our sleep wake cycle 🌞

Promoting our rest and digest 🌞

Regulating our hormones 🌞

Calming our nervous and adrenal systems 🌞

And when we add breath to this view we allow a connection that supports a new pathway of operation 🌞

The letting go of screen light first thing and bringing in sunlight self care love 🌞💛

04/01/2026

Mondays are my magical Swansea Health and Herb days 🪷💚

This is my 34th year working in this beautiful healing sanctuary 29 years as a herbalist … 8 years integrating counselling and enjoying the experience of what nourishing all parts of us feels like 🪷

I get to meet beautiful locals and tourists visiting and see a client or two 🪷

The rest of my week is at Sandy Toes Holistic Health in Blacksmiths 🪷

I am truly blessed to live and work in beautiful healing spaces where we can nourish and heal together 🪷

Here’s to magical Mondays for us all 🪷
M 🐚 x

20/12/2025

Happy gravy day blessings with a new moon and summer solstice to boot 💫
while we wrap up 2025 I would like to send my love and gratitude out to you and yours with a bright and light festive holiday break 🌺
May it be filled with great love peace health and joy 🙏🏼💗
May we rest well love generously and be kind on our journeys in life🥰
looking forward to working alongside you in 2026 from the 5th Jan 🌿
Much love filled blessings M🐚 💖xx

15/12/2025

A little sprinkle of calm can ripple a long way 🩵🩵🩵

As we enter a new day may calm compassionate parts of you lead the way 🩵🩵🩵