Sandy Toes Holistic Health

03/03/2026

The “just incase brace” 🤷‍♀️

Without realising we can carry this brace along in our bodies even when we sleep 😬

Take a moment to scan your body from the tip of your head to the ends of your toes 👣

Just notice where you are embracing the brace in your body and see if you can breathe in a sense of comfort and exhale a gentle release… even ever so slightly 😮‍💨

When our body feels safe and supported the brace can relax allowing release rest and restoration 😌

Sometimes our busyness gets us so distracted that we really have no inkling of how braced we are 😅

Sometimes we carry our just “incase brace” as protection from past events and sometimes we are bracing in the here and now from injury/pain being physical and/or emotional 💫

Our body’s wisdom is pretty amazing 🤩

May we de brace with gentle kindness and grace 🤗💞

19/02/2026

See Feel Connect and Be… 🙏🏼💗

There’s a lot of information in front of our eyes … all day long…

Taking a moment to see feel connect and be in nature can help us filter the loading that weighs upon us…

See … feel … connect … and
Be 🙏🏼💗

10/02/2026

Strong and free breaths for your wondrous Wednesday 💛

03/02/2026

For times of personal change that can feel a little or a lot hard to adjust with 🌸

The beautiful crab apple bach flower helps us in times of -

Puberty 🌸 (for all)
Pregnancy and postpartum 🌸
Chronic illness or injury 🌸
Weight and appearance fluctuations 🌸
Change of life (for all) 🌸
Aging 🌸

19/01/2026

A little view of sun light first thing of a morning especially when it is on the horizon gives us a gentle recalibration 🌞

Resetting our sleep wake cycle 🌞

Promoting our rest and digest 🌞

Regulating our hormones 🌞

Calming our nervous and adrenal systems 🌞

And when we add breath to this view we allow a connection that supports a new pathway of operation 🌞

The letting go of screen light first thing and bringing in sunlight self care love 🌞💛

13/01/2026

04/01/2026

Mondays are my magical Swansea Health and Herb days 🪷💚

This is my 34th year working in this beautiful healing sanctuary 29 years as a herbalist … 8 years integrating counselling and enjoying the experience of what nourishing all parts of us feels like 🪷

I get to meet beautiful locals and tourists visiting and see a client or two 🪷

The rest of my week is at Sandy Toes Holistic Health in Blacksmiths 🪷

I am truly blessed to live and work in beautiful healing spaces where we can nourish and heal together 🪷

Here’s to magical Mondays for us all 🪷
M 🐚 x

20/12/2025

Happy gravy day blessings with a new moon and summer solstice to boot 💫
while we wrap up 2025 I would like to send my love and gratitude out to you and yours with a bright and light festive holiday break 🌺
May it be filled with great love peace health and joy 🙏🏼💗
May we rest well love generously and be kind on our journeys in life🥰
looking forward to working alongside you in 2026 from the 5th Jan 🌿
Much love filled blessings M🐚 💖xx

15/12/2025

A little sprinkle of calm can ripple a long way 🩵🩵🩵

As we enter a new day may calm compassionate parts of you lead the way 🩵🩵🩵

07/12/2025

December can be a very busy tricky and emotional time 🫧

Finding moments in your day to connect with your peace 🫧

Where is that for you? 🫧

Breathe in deeply and exhale all that busy and tricky for a respite moment 🫧

May December be kind and gracious for you and yours 🫧

🙏🏼🫧🩵

12/11/2025

Iridology - such a wonderful support in understanding and navigating effectively through our health story 👀

Your body keeps the score — and your eyes reflect the story.

Every stress, every recovery, every adaptation leaves subtle traces in the iris.

As Iridologists, we read those signs not to label or diagnose, but to understand how the body has responded — and how it’s striving to return to harmony.

That’s the beauty of Iridology: it reminds us that the body is always communicating, always seeking balance, always guiding us home.

09/11/2025

Elder flower 🤍