Sandy Toes Holistic Health

12/11/2025

Iridology - such a wonderful support in understanding and navigating effectively through our health story 👀

Your body keeps the score — and your eyes reflect the story.

Every stress, every recovery, every adaptation leaves subtle traces in the iris.

As Iridologists, we read those signs not to label or diagnose, but to understand how the body has responded — and how it’s striving to return to harmony.

That’s the beauty of Iridology: it reminds us that the body is always communicating, always seeking balance, always guiding us home.

09/11/2025

Elder flower 🤍

29/10/2025

Thoughtful Thursdays 🙏🏼🥰🩵

May all of these be part of today in some way for you 🩵

If you’d like to try ending a sit on the mat or a quiet moment in reflection with a prayer/wish/blessing for yourself then send it out to someone who might need support and then everyone everywhere 🩵

Energy flows where intention goes 🩵

Loving kindness blessings 🙏🏼🥰🩵

24/10/2025

Spots available for this Self-Compassion group we will be offering in partnership with Jenny's Place Domestic Violence & Homelessness Support and Relationships Australia NSW to mums/female caregivers this term. Call 02 49263577 to register.

19/10/2025

Every day we have an opportunity to create something truly helpful for ourselves💫

In-between all the busy and loading and pain and illness…

Coming from your most compassionate kind knowing self…
What are You going to create today? 💫

Ideas might be…
More water 💦
Deeper breaths … in and out 😮‍💨
Slower pace 🐢
Loving kind self talk 💞
Nourishing food 🍎
Time in nature 🌳
Time off devices 📱
A good laugh with someone 😆

Enjoy creating the best day possible for you … You are amazing 🙏🏼💫💕

12/10/2025

Looking forward to harvesting and making into your next cup of tea with me 🫖 🌿

Elderberry flowers give so much
support for our immune energy and stability 🤍

perfect for spring season and all that gets blown our way 🌬️🤧🤍

28/09/2025

Purpose 💫 Intention 💫 Energy 💫

PIE infused Monday blessings 🙏🏼💫💕

15/09/2025

Thank you Deanna Minich, PhD love this … looking after our body home 🏡

14/09/2025

12/08/2025

✨ ✨ ✨

I’ll be heading off on leave from Sandy Toes Holistic Health clinic from 25th Aug until 15th September ✨

Please reach out if you would like a top up on your blends or to schedule in your next appointment ✨

Taking great care in this last month of winter as we prepare for spring and all she brings ✨

Much rest and restorative love your way ✨

M🌿💕

28/07/2025

Tread lightly Tuesday 👣 🐚

Taking a moment to reflect on our pace and how we move through our day 👣

When our stress is high we can feel urgency in our being creating heavy tension 👣

The weight of this can feel overwhelming as the urgency keeps us from our calm light centre of self 👣

Take a moment and feel where you are at today in your being 👣

Where there is urgency and heaviness sitting breathe a memory of feeling calm and light deeply in … exhale the heaviness 👣

A moment of self acknowledging can help change the momentum of auto pilot patterns … opening up new lighter pathways as options that we might never have felt possible before 👣

May your day reveal lighter moments of flow 👣 🐚