Sandy Toes Holistic Health

19/01/2026

A little view of sun light first thing of a morning especially when it is on the horizon gives us a gentle recalibration 🌞

Resetting our sleep wake cycle 🌞

Promoting our rest and digest 🌞

Regulating our hormones 🌞

Calming our nervous and adrenal systems 🌞

And when we add breath to this view we allow a connection that supports a new pathway of operation 🌞

The letting go of screen light first thing and bringing in sunlight self care love 🌞💛

13/01/2026

04/01/2026

Mondays are my magical Swansea Health and Herb days 🪷💚

This is my 34th year working in this beautiful healing sanctuary 29 years as a herbalist … 8 years integrating counselling and enjoying the experience of what nourishing all parts of us feels like 🪷

I get to meet beautiful locals and tourists visiting and see a client or two 🪷

The rest of my week is at Sandy Toes Holistic Health in Blacksmiths 🪷

I am truly blessed to live and work in beautiful healing spaces where we can nourish and heal together 🪷

Here’s to magical Mondays for us all 🪷
M 🐚 x

20/12/2025

Happy gravy day blessings with a new moon and summer solstice to boot 💫
while we wrap up 2025 I would like to send my love and gratitude out to you and yours with a bright and light festive holiday break 🌺
May it be filled with great love peace health and joy 🙏🏼💗
May we rest well love generously and be kind on our journeys in life🥰
looking forward to working alongside you in 2026 from the 5th Jan 🌿
Much love filled blessings M🐚 💖xx

15/12/2025

A little sprinkle of calm can ripple a long way 🩵🩵🩵

As we enter a new day may calm compassionate parts of you lead the way 🩵🩵🩵

07/12/2025

December can be a very busy tricky and emotional time 🫧

Finding moments in your day to connect with your peace 🫧

Where is that for you? 🫧

Breathe in deeply and exhale all that busy and tricky for a respite moment 🫧

May December be kind and gracious for you and yours 🫧

🙏🏼🫧🩵

12/11/2025

Iridology - such a wonderful support in understanding and navigating effectively through our health story 👀

Your body keeps the score — and your eyes reflect the story.

Every stress, every recovery, every adaptation leaves subtle traces in the iris.

As Iridologists, we read those signs not to label or diagnose, but to understand how the body has responded — and how it’s striving to return to harmony.

That’s the beauty of Iridology: it reminds us that the body is always communicating, always seeking balance, always guiding us home.

09/11/2025

Elder flower 🤍

29/10/2025

Thoughtful Thursdays 🙏🏼🥰🩵

May all of these be part of today in some way for you 🩵

If you’d like to try ending a sit on the mat or a quiet moment in reflection with a prayer/wish/blessing for yourself then send it out to someone who might need support and then everyone everywhere 🩵

Energy flows where intention goes 🩵

Loving kindness blessings 🙏🏼🥰🩵

24/10/2025

Spots available for this Self-Compassion group we will be offering in partnership with Jenny's Place Domestic Violence & Homelessness Support and Relationships Australia NSW to mums/female caregivers this term. Call 02 49263577 to register.

19/10/2025

Every day we have an opportunity to create something truly helpful for ourselves💫

In-between all the busy and loading and pain and illness…

Coming from your most compassionate kind knowing self…
What are You going to create today? 💫

Ideas might be…
More water 💦
Deeper breaths … in and out 😮‍💨
Slower pace 🐢
Loving kind self talk 💞
Nourishing food 🍎
Time in nature 🌳
Time off devices 📱
A good laugh with someone 😆

Enjoy creating the best day possible for you … You are amazing 🙏🏼💫💕

12/10/2025

Looking forward to harvesting and making into your next cup of tea with me 🫖 🌿

Elderberry flowers give so much
support for our immune energy and stability 🤍

perfect for spring season and all that gets blown our way 🌬️🤧🤍