Kairos Care

16/11/2025

🌿 “Kindness isn’t just an action — it’s a mindset we choose every day.”

This Motivational Monday, let’s carry the spirit of World Kindness Day forward.

Start your week with one intentional act of kindness — for a participant, a colleague, a loved one, or even yourself.

💛 Offer patience.
💛 Share a smile.
💛 Listen without rushing.
💛 Speak gently to yourself.

In disability and mental health support, these small acts make a huge difference. They build trust, connection, and confidence — and they remind us that compassion is powerful.

💬 What’s one kind thing you’ll choose to do this Monday?

12/11/2025

🌍💛 November 13 is World Kindness Day!

Kindness isn’t just nice — it’s scientifically proven to make a difference in care and wellbeing.

🔬 Research shows:
• Performing acts of kindness can reduce symptoms of depression and anxiety, and improves social connection more than other interventions.
• Kind behaviour is linked to improved mental and physical health (lower stress, lower blood pressure, stronger immune response).
• For people supported in disability/mental-health settings, kindness builds the trust and connection needed for effective support and inclusion.

🧩 In our role in care support:

• Use genuine, person-centred kindness — showing respect, listening, valuing difference.
• Recognise that small acts (a smile, a moment of patience, a supportive word) contribute to stronger relationships.
• Understand that by being kind we also support our own wellbeing (so we’re able to be more present, resilient and effective).

Let today (and every day) be a chance to invest in connection, inclusion and community.

10/11/2025

🕊️ At 11am, we pause to remember.

Today, we honour those who served and those whose lives were forever changed by war.

For many, remembrance also means reflecting on the invisible wounds — the trauma, loss, and mental health challenges that can follow.

Let’s take this moment to show compassion, offer support, and acknowledge that healing takes many forms.

Lest we forget. ❤️

10/11/2025

We are URGENTLY HIRING!

Do you love meeting new people and making a difference every day?

We’re looking for passionate Support Workers in: Sutherland Shire and surrounding areas

If you’re someone who enjoys connecting with others, exploring your community, and making each day meaningful for clients — we’d love to hear from you!

We're looking for someone with a:
Cert III in Individual Support (or equivalent)
Positive attitude, a sense of fun, and a genuine passion for supporting NDIS participants.
Reach out to discuss your qualifications and experience!

Apply now:
Email: careers@kairoscare.com.au
Or apply here via Indeed:

Kairos Care Pty Ltd

09/11/2025

😎 Before you start the week, take one deep breath and remind yourself—you’ve got this.

Mondays can be overwhelming, but small moments of mindfulness help us stay calm and focused.

Try this: Take 60 seconds to notice your breathing and set one positive intention for the day.

💬 What’s your intention this week?

06/11/2025

🧠 Mind Matters: Men’s Mental Health & Disability

Men’s mental health is often overlooked — and men with disabilities face even higher risks due to barriers in accessing support and social isolation.

Did you know?
📊 75% of su***de deaths in Australia are men. (ABS, 2023)
😔 1 in 8 men experience depression, and 1 in 5 experience anxiety. (Beyond Blue, 2022)

Many men don’t seek help due to stigma or not knowing where to turn. That’s why every conversation matters. 💬

At Kairos Care, we support men living with disabilities through holistic care, emotional support, and connection — because wellbeing starts with care and understanding. 💙

Need support?
📞 Lifeline: 13 11 14
🌐 Beyond Blue: beyondblue.org.au
📞 MensLine Australia: 1300 78 99 78

Let’s break the stigma and check in on the men in our lives.

04/11/2025

🧠 Mind Matters: Men’s Mental Health & Disability

Men’s mental health is often overlooked — and men with disabilities face even higher risks due to barriers in accessing support and social isolation.

Did you know?
📊 75% of su***de deaths in Australia are men. (ABS, 2023)
😔 1 in 8 men experience depression, and 1 in 5 experience anxiety. (Beyond Blue, 2022)

Many men don’t seek help due to stigma or not knowing where to turn. That’s why every conversation matters. 💬

At Kairos Care, we support men living with disabilities through holistic care, emotional support, and connection — because wellbeing starts with care and understanding. 💙

Need support?
📞 Lifeline: 13 11 14
🌐 Beyond Blue: beyondblue.org.au
📞 MensLine Australia: 1300 78 99 78

Let’s break the stigma and check in on the men in our lives.

Beyond Blue is here to help – whether you're seeking mental health info or free, qualified support via chat or phone. Find a life beyond the blues today.

04/11/2025

🧔‍♂️ Movember (1–30 November): Supporting Men’s Health and Wellbeing 💙

This month, Kairos Care proudly supports Movember — a global campaign dedicated to raising awareness about men’s health, including mental health, su***de prevention, prostate cancer, and testicular cancer.

Many men, including those living with disabilities, face unique challenges when it comes to speaking up about their health — both physical and emotional. At Kairos Care, we believe that early conversations, regular check-ups, and open support can make a lasting difference. 💬

Let’s work together to:
✅ Encourage men to talk about how they’re feeling
✅ Promote regular health screenings
✅ Create safe spaces for connection and support

Every conversation counts — for our participants, families, and communities. 💙

Grow a mo. Start a convo. Save a bro.
***dePrevention

02/11/2025

🧔‍♂️ November is Movember — a global movement dedicated to raising awareness for men’s health, including mental health, su***de prevention, prostate cancer, and testicular cancer.

At Kairos Care, we believe every man deserves to feel supported — in body, mind, and community. 💬

This month, we grow a mo and start a conversation. Because Movember is more than just moustaches — it’s about connection, care, and change.

💙 Behind every moustache is a story worth hearing.
Let’s break the stigma, talk openly about men’s wellbeing, and check in on our mates.

Together, we can create a world where every man feels seen, supported, and strong. 🌱

***dePrevention

31/10/2025

💙 Today we acknowledge Autism Acceptance Day — a time to listen, learn, and celebrate the voices of people on the autism spectrum.

Every person experiences and communicates in their own way, and that diversity makes our community stronger.

At Kairos Care, we value understanding, patience, and support that honours each individual’s strengths and preferences. 🌿

True inclusion begins when we take the time to listen.

30/10/2025

The end of Mental Health Month isn’t the end of the conversation — it’s a reminder to keep showing up for ourselves and each other.

Every day is a new opportunity to check in, connect, and choose kindness. 💜

Let’s keep the conversation going — because mental health matters every month.

28/10/2025

🌿 When to Seek Support?

Everyone has hard days — but if you’ve been feeling:
• Persistently sad or hopeless 😞
• Easily overwhelmed 😣
• Disconnected from things you enjoy 🕊️
• Exhausted, even after rest 😔

… it might be time to reach out.

NDIS psychosocial supports can help you connect with therapists, community programs, and wellbeing activities. You don’t have to face it alone. 💜

📞 If you or someone you know is in crisis, contact:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• In an emergency: 000