What are the opening hours?

Monday 4:15am - 11am 2pm - 8pm Tuesday 4:15am - 11am 2pm - 8pm Wednesday 4:15am - 11am 2pm - 8pm Thursday 4:15am - 11am 2pm - 8pm Friday 4:15am - 11am 2pm - 8pm Saturday 6:30am - 9:30am

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The Base Health + Wellbeing

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Blackwater, QLD
The Base Health + Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Base Health + Wellbeing, 12 Wey Street, Blackwater.

28/02/2023

Are you looking for motivation and programming that is tailored to you, you + a gym bud or a group?

PERSONALISED PROGRAMS NOW AVAILABLE.

These are completed by qualified exercise professional that knows your needs and ensure you safely and effective perform exercise while aiming for your .

Programs start @ $50 for 4-6 week programs.

Please DM if you are interested and for more information.

28/02/2023

LAST MINUTE ITEMS FOR SALE

WALL BALL SET (8,12,14, 20 lb) - $150(SOLD)

MED BALL SET (5,7,9kg) - $60 (SOLD)

RED DEAD BALLS
6kg - $20 (SOLD)
12kg (2 avail) - $30 (SOLD)
30kg - $75 (SOLD)

THE BASE/AS COLOUR SINGLETS - $5 each

27/02/2023

EQUIPMENT READY FOR COLLECTION

We thank you all so much for your cooperation in the selling of equipment.

Colby is in town and all equipment is ready to be collected from TUESDAY to THURSDAY this week.

Please message the page with what day and time you are hoping to pick up your gear and for those with heavy stuff be sure to bring your muscles 💪

Keep your eyes peeled 👀 for some last minute equipment being sold over the coming days for those interested.

23/02/2023

We will only be doing our morning classes for our last day tomorrow!

Please be sure to book your spot for an absolute VIIIBE of a last one ⚡️ It’s a goodie, we promise 😅

📲 Book through the MINDBODY app

19/02/2023

OUR GYM EQUIPMENT IS FOR SALE
Available from 27th Feb for collection.

1. Prices NON negotiable
2. Pick up ONLY (this includes carrying equipment to car)
3. Comment in POST below with ‘SOLD - insert items’
4. Payment must be made within 24 hours or it will remain for sale - we will PM you bank details.
5. Refer to post for what is still available. Will regularly be updated with sold items

ROWER LIGHT - $600 (SOLD)
ROWER DARK - $900 (SOLD)
ROWER XEBEX - $750 (SOLD)
SKI MACHINE 1 - $900 (SOLD)
SKI MACHINE 2 - $900 (SOLD)
BIKE ERG CONCEPT - $1000 (SOLD)
BIKE ERG XEBEX - $1000
AIR BIKE XEBEX - $800 (SOLD)
AIR BIKE OTHER - $600 (SOLD)

DUMBBELL SET 1 pairs
5kg - $40
6kg - $50 (SOLD)
7kg - $60 (SOLD)
8kg - $70 (SOLD)
9kg - $80 (SOLD)
10kg - $90 (SOLD)
12.5kg - $100 (SOLD)
15kg - $110 (SOLD)

DUMBBELL SET 2 (set with rack) $1500 (SOLD)
3kg
4kg
5kg
6kg
7kg
8kg
9kg
10kg
12.5kg
15kg
20kg
25kg
30kg
35kg

KETTLEBELLS each
8kg - $25 (1 left)
10kg - $30 (SOLD)
12kg - $ 35 (SOLD)
16kg - $50 (SOLD)
20kg - $75 (SOLD)
22kg - $100 (SOLD)
24kg - $115 (SOLD)
28kg - $140 (1 left)
32kg - $160

DEAD BALLS each
4x 9kg - $20 (SOLD)
4x 12kg $25 (SOLD)
4x 15kg - $30 (SOLD)
2x 20kg - $40 (SOLD)
2x 25kg - $50 (SOLD)
2x 30kg - $60 (SOLD)

BARBELLS -
4 x 15kg - $300 (2 left)
4 x 20kg - $350 (1 left)
Lock jaws - $25 each (2 pairs left)

PLATES - pair
5 x 20kg - $150 (2 sets left)
2 x 15kg - $125 (1 set left)
5 x 10kg - $100 (1 sets left)
4 x 5kg - $75 (1 sets left)
2 x 2.5kg - $20 (SOLD)

WALL BALLS (ALL WALL BALLS SOLD)
2x 8 pound - $60
4x 14 pound - $75
4x 20 pound - $90

BENCHES - 5 (ALL SOLD) - $150 each
BOX JUMPS - 6 (ALL SOLD) - $100 each
FLOORING - $20 per s/m (SOLD)
3 CELL FREE STANDING RIG - $4500
BATTLE ROPES - $150 (SOLD)
SLED - $250 (SOLD)

23/01/2023

With Aus day this Thursday, we have slightly changed our hours! ➡️

Book in through the MINDBODY app to secure your spot 📲

14/12/2022

Yoga is on this Saturday with Hannah 🧘‍♂️✨🧘‍♀️

Book via the MINDBODY app to secure your spot! 📲

12/12/2022

We will be breaking a little earlier than planned over the Christmas period 🎄

With our trainers needing some well deserved downtime, we will be closing on the 19th December and opening in the new year on the 9th January. This will give us the opportunity to reset, realign, and be fresher then ever for all our BIG plans we have for you in 2023 ⚡️

We hope you can understand these changes and we sincerely apologise if this causes any inconvenience.

Please comment below if you would be interested in us posting home workouts/mini challenges for you to do over the Christmas break! ⬇️

We can’t wait to see you back, ready to conquer your fitness journey with us here at 🔥

11/12/2022

We will be closed for the following sessions this week:

Monday-Friday (12/12-16/12)
9:15am FT Class

Friday (16/12)
4:30pm FT Class
5:30pm Boxing
6:30pm Open Gym

Saturday (17/12)
8:30am Open Gym

This has been reflected in the MINDBODY app! 📲

All other times are as per usual! See you this week! 💪

06/12/2022

As we head back into summer it is important to remember, that when exercising in the heat to take precaution. Here are 5 tips to help you exercise in the heat!

1. Stay Hydrated - when exercising make sure you always bring and drink water
2. Wear Cool Clothing - make sure you wear airy clothes that allow you to cool down easily
3. Pace Yourself - if you know that it’s a hot day make sure you don’t overdo it and keep a steady pace
4. Recovery - after exercise it’s important that you complete a cool down session so that you are able to recover easily.
5. Timing - make sure that you are choosing the correct times to exercise (morning or late afternoon when it’s not as hot)

04/12/2022

We will be closed the following sessions this week:

Monday 2.30-8pm
Friday 2.30-8pm

This will also be reflected in the MINDBODY app. We sincerely apologise for this inconvenience.

Address

12 Wey Street
Blackwater, QLD
4717

Opening Hours

Monday	4:15am - 11am
	2pm - 8pm
Tuesday	4:15am - 11am
	2pm - 8pm
Wednesday	4:15am - 11am
	2pm - 8pm
Thursday	4:15am - 11am
	2pm - 8pm
Friday	4:15am - 11am
	2pm - 8pm
Saturday	6:30am - 9:30am

Telephone

+61414161584

Website

facebook.com

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28/02/2023

28/02/2023

27/02/2023

23/02/2023

19/02/2023

23/01/2023

14/12/2022

12/12/2022

11/12/2022

06/12/2022

04/12/2022

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