Moveon Counselling

11/11/2025

I recently worked with a client over Zoom, proof that true transformation doesn’t depend on where you are, but on your willingness to go within. 🌍

Through hypnotherapy, he was able to access the deeper layers of his subconscious, the place where old stories, beliefs, and emotional patterns live.
These were the stories that had been fuelling constant negative chatter… the inner critic that never rested. 😫

In that relaxed, focused state, he was finally able to see what had been running beneath the surface — and gently rewrite it. ✨

✨ His words after our session said it all:

“It feels quiet in my mind for the first time in a long time. I finally feel free.” 💗

That’s the power of hypnotherapy — it helps you move beyond conscious thinking and reach the deeper mind, where real change happens.

💻 And yes, this was all done over Zoom, in the safety and comfort of his own home.

You don’t have to travel far to find freedom. Sometimes it’s just one session away from the peace your mind has been searching for.

07/11/2025

This is a beautiful perspective! 🙌💪

07/11/2025

🌸 I'm over the moon at the beautiful feedback! 💗🙏

I say it every time, but it’s truly why I do what I do, seeing someone find peace of mind, clarity, and self-empowerment is the greatest reward. 🙌

If you’re looking to give yourself the gift of emotional wellbeing before the busyness of Christmas sets in, now is the perfect time. 🎁✨

The holiday season can bring up old patterns, family dynamics, and stress that leave many people feeling depleted. But when you take the time to heal and strengthen your emotional foundation now, you’ll move through the festive season feeling calm, centred, and in control.

Be brave enough to face what’s holding you back — your future self will thank you for it. 💪

If you’ve been thinking about reaching out, this is your gentle nudge.
Book a clarity session with me at Moveon Counselling in Blackwood or online, and start your journey toward a more peaceful, empowered you. 💖

Book in here: https://moveon-counselling.splose.com/booking

05/11/2025

Breaking the Cycle of Anger 🔥

Did you grow up around people who seemed to get angry for no reason?
When that’s the environment you’re raised in, your brain learns can learn that anger equals safety or control, and before you know it, you’ve inherited a pattern that isn’t really yours.

You’re not broken..... you’re conditioned!
And the good news is, you can retrain your body and mind to respond differently.

When you get out of your head and drop into your heart, using your breath as an anchor, you begin to calm your nervous system and rewire those old emotional habits. 💫

Read more about how you can find a life of calm and empowerment not reaction and rage 👇

Is anger stopping you from living the life you want? Here’s how you can transform your life, and move on from the past.

21/10/2025

Interesting approach, it certainly helped me to move forward to change my perspective.

20/10/2025

Lately, I’ve been hearing it from so many women…
“I feel like something’s missing — like I’ve forgotten me.”

That quiet ache inside? It’s your soul whispering.
Asking for rest. For connection. For space to listen. 🌿

For years, I ignored that voice — always putting others first, telling myself “I’ll find time later.”
But the truth is, later never comes until we choose it.

That’s what the Willunga Hill Retreat is about — not just slowing down, but softening enough to hear yourself again.
To remember who you are beneath the giving, the holding, the doing.

If your heart is asking for that too…
maybe this is your sign to say yes. 💛

Doors close next Thursday, 23rd October.
It’s a small, intimate retreat — and there’s still time to join us.

16/10/2025

🌿 I’m tired of putting myself last… 🌿

There comes a moment — quiet, almost invisible — when you realise you’ve been carrying everyone else’s load for so long, you’ve forgotten what it feels like to carry your own.

You’re tired of being the strong one, the dependable one, the one who makes sure everyone else is okay… while quietly ignoring your own needs.

And then, in that quiet space, you notice a whisper inside: “I need to pause. I need to care for me.”

It’s not selfish. It’s necessary. It’s the first step toward feeling lighter, calmer, and more in touch with yourself — toward reclaiming the energy, clarity, and presence you’ve been giving away for so long.

Sometimes the hardest part is giving yourself permission to stop, to slow down, to truly receive. But when you do, you remember what it feels like to be nurtured, supported, and seen. 🌸

For anyone who has felt this quietly inside, there is an opportunity to step into a nurturing, empowering space — a weekend to reconnect, release, and be held.

💛 Doors close next Thursday, 23rd October, and places are limited — this intimate experience won’t be available for long.

✨ If your heart is whispering “it’s time for me,” then reach out and see if this is a good fit for you 💗
https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

15/10/2025

Doors closing on Willunga retreat 23rd October.
Only 1 week to secure your place!
😲✨💗

15/10/2025

Woke up to this beautiful message!

This is why I do what I do.... 💗

14/10/2025

There’s something truly powerful about being surrounded by people who see you — not for what you do, but for who you are.

When you’re with like-minded souls who lift you up, something begins to shift inside. The old stories about not being enough start to soften. You begin to breathe deeper, laugh more easily, and trust your own voice again.

Empowerment doesn’t always come from pushing harder — sometimes it comes from being in spaces where you’re reminded of your strength, your wisdom, and your worth.

That’s the beauty of what we’ll be creating at the Willunga Hill Retreat, a sacred, nurturing space to reconnect with yourself and be held by others walking the same path.

It’s not about fixing yourself, because you're not broken, but rather buried under the weight of expectation, negative beliefs you've learnt.
It’s about remembering the part of you that already knows how to rise. Unlearn the negative beliefs you have taken on from your life's journey🌸

✨ Join a small circle of women who will inspire, uplift, and walk beside you.
Find out more here: https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat

09/10/2025

"If we shield ourselves from all feedback, we stop growing"
Brene Brown

07/10/2025

🌙 When the Restlessness Won’t Quiet Down 🌙

You know that feeling… when something inside you feels unsettled — even though, on the surface, everything looks fine?

You keep showing up. Doing all the things. Holding it all together. 😩
But inside… there’s a quiet ache.
A longing for something more real, more connected, more you.

And yet — when the thought of taking time for yourself arises, that little voice whispers…
“Maybe I don’t really need this.”
“What will people think?”
“I’ll be fine — I always am.”

But this isn’t about needing a break.
It’s about answering the unrest within — the part of you that’s asking for space to breathe, to be heard, to come home to yourself.

That’s why I created the Willunga Hill Retreat — a sacred space where women can release the old conditioning that says keep going, stay small, don’t need too much.

Here, you don’t have to carry it all.
You just have to be.
And in that being… you’ll remember who you are beneath the noise. 💌

✨ Early Bird spaces now open.
📍 Willunga Hill, South Australia
Check the link for more details; your soul might just be asking for this. 💗
https://attractwell.com/CarolBuchanan/landing/time-for-me-retreat