Lower Mountains Health and Healing, Shop 8/15a Great Western Highway, Blaxland (2025)

11/07/2024

ITS ON AGAIN -- SHARE WITH YOUR BLUE MOUNTAINS AND GREATER WEST FRIENDS

🌼The Perfect opportunity to experience the GIFTS OF PLANT MEDICINE at a fraction of the price. 💚

A Final-year student will walk you through a personalised health plan for only $20 🧐
Places are running out so be all technical and use that QR code or check out link in the comments.
🗣🗣🗣 Share with all Blue Mountains and Greater West Friends who need some Plant Love in their lives. 🗣🗣🗣

https://ally-sanchez-herbalist-nutritionist.cliniko.com/...

29/04/2024

I have some people ready to share the Plant Love with you

BUT Places are running out so be all technical and use that QR code for some good in the world 😉👍🏼🌱

07/11/2023

When you're grateful for what you have, you attract more of it into your life. And when you're grateful for what you don't have, you can learn to appreciate it even more because there is nothing more wonderful than having everything you need.

Gratitude is a gift that keeps on giving, it doesn't just make you feel good about yourself for now, it helps build your future happiness.

So next time you're feeling down about your life, try thinking about all the things that are going right. Happy thoughts will make you feel happier and healthier!

07/11/2023

When you're grateful for what you have, you attract more of it into your life. And when you're grateful for what you don't have, you can learn to appreciate it even more because there is nothing more wonderful than having everything you need.

Gratitude is a gift that keeps on giving, it doesn't just make you feel good about yourself for now, it helps build your future happiness.

So next time you're feeling down about your life, try thinking about all the things that are going right. Happy thoughts will make you feel happier and healthier!

21/08/2023

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐰𝐢𝐥𝐥 𝐛𝐫𝐢𝐧𝐠.
𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨𝐝𝐚𝐲. 𝐒𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩, 𝐝𝐨 𝐲𝐨𝐮𝐫 𝐭𝐡𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐝𝐚𝐲 𝐜𝐨𝐮𝐧𝐭.

When you need someone to help you, reach out. You’re not alone. 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝘿𝙤𝙪𝙜 𝙃𝙞𝙜𝙜𝙞𝙣𝙨 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙆𝙞𝙢𝙗𝙚𝙧𝙡𝙮 𝙍𝙮𝙖𝙣 and 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙤𝙧 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 - 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙁𝙖𝙡𝙡𝙤𝙣 are here for you.
If you want to be provided with a 𝘀𝗮𝗳𝗲, 𝗻𝗼𝗻-𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗲𝗿𝗺𝘀 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, our 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙤𝙧 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 - 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙁𝙖𝙡𝙡𝙤𝙣, 𝘿𝙤𝙪𝙜 𝙃𝙞𝙜𝙜𝙞𝙣𝙨, and 𝙆𝙞𝙢𝙗𝙚𝙧𝙡𝙮 𝙍𝙮𝙖𝙣 are here for you to get the support you need to live a peaceful and authentic life.

DM us here to book your appointment today

14/07/2023

𝗕𝗲 𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝗶𝗻𝗳𝗼𝗿𝗺𝗲𝗱!

𝗧𝗵𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗼𝗰𝗶𝗲𝘁𝘆’𝘀 𝗮𝗻𝗻𝘂𝗮𝗹 𝘀𝗲𝗺𝗶𝗻𝗮𝗿 𝗳𝗼𝗿 𝟮𝟬𝟮𝟯 will be held at 𝗦𝘆𝗱𝗻𝗲𝘆 𝗠𝗲𝗰𝗵𝗮𝗻𝗶𝗰’𝘀 𝗦𝗰𝗵𝗼𝗼𝗹 𝗼𝗳 𝗔𝗿𝘁𝘀 𝗻𝗲𝗮𝗿 𝗧𝗼𝘄𝗻 𝗛𝗮𝗹𝗹 𝗶𝗻 𝗦𝘆𝗱𝗻𝗲𝘆. 𝗝𝘂𝗹𝘆 𝟮𝟮𝗻𝗱 𝗳𝗼𝗿 $𝟲𝟵.

We are happy to inform you that 𝗔𝗹𝗹𝘆, 𝗼𝘂𝗿 𝗛𝗲𝗿𝗯𝗮𝗹𝗶𝘀𝘁 𝗮𝗻𝗱 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗶𝘀𝘁 is part of the NHS - Health Advisory Board alongside some of Australia's best Natural Health voices;

✓ 𝙏𝙝𝙚 𝙠𝙚𝙮𝙣𝙤𝙩𝙚 𝙨𝙥𝙚𝙖𝙠𝙚𝙧, 𝘿𝙧. 𝙂𝙖𝙫𝙞𝙣 𝙇𝙚𝙫𝙮, 𝙉𝙎𝙒 𝘼𝙢𝙗𝙖𝙨𝙨𝙖𝙙𝙤𝙧 𝙛𝙤𝙧 𝘿𝙤𝙘𝙩𝙤𝙧𝙨 𝙁𝙤𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 will provide our keynote address "Nutritional Information I Did Not Learn at Medical School Which Could Possibly Save Your Life"

✓ 𝘿𝙧. 𝙂𝙧𝙚𝙜 𝙁𝙞𝙩𝙯𝙜𝙚𝙧𝙖𝙡𝙙 - Preventing Alzheimer’s and Premature Dementia- What You Need to Know!

✓ and our very own 𝘼𝙡𝙡𝙮 𝙎𝙖𝙣𝙘𝙝𝙚𝙯, who will be part of a panel discussion on The Future of Natural Health

For more information, you can visit their website:
https://www.health.org.au/event/natural-health-society-annual-seminar-2023/

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘁𝗶𝗰𝗸𝗲𝘁 𝗻𝗼𝘄!

10/07/2023

The key to a healthy diet is to focus on the quality of the foods you eat. 𝙁𝙤𝙘𝙪𝙨𝙞𝙣𝙜 𝙤𝙣 𝙬𝙝𝙤𝙡𝙚𝙛𝙤𝙤𝙙𝙨; the type of carbohydrate is more important than the amount of carbohydrates choose sources of carbohydrates like vegetables, fruits, whole grains, and beans rather than refined flour products like breads and biscuits.

𝘾𝙝𝙤𝙤𝙨𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙥𝙧𝙤𝙩𝙚𝙞𝙣𝙨 such as wild-caught fish, and organic chicken, and plant proteins such as legumes, beans, and nuts. Limit red meat and dairy, and avoid processed meats such as bacon and sausage.

𝘼𝙫𝙤𝙞𝙙 𝙗𝙚𝙫𝙚𝙧𝙖𝙜𝙚𝙨 𝙖𝙣𝙙 𝙛𝙤𝙤𝙙𝙨 𝙘𝙤𝙣𝙩𝙖𝙞𝙣𝙞𝙣𝙜 𝙧𝙚𝙛𝙞𝙣𝙚𝙙 𝙨𝙪𝙜𝙖𝙧, a major source of calories usually with little nutritional value

𝙐𝙨𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙥𝙡𝙖𝙣𝙩 𝙤𝙞𝙡𝙨 in moderation, look for “cold-pressed” or “extra-virgin,” like extra virgin olive or finishing oils such as cold-pressed walnut oil, other healthy choices include, avocado oil, sesame oil, and coconut oil

𝘼𝙡𝙬𝙖𝙮𝙨 𝙨𝙩𝙖𝙮 𝙖𝙘𝙩𝙞𝙫𝙚. Incorporate physical activity into your daily routine, aim for 20-30 minutes a day working up a sweat.

04/07/2023

The road to success is always paved with challenges. Don't shy away from discomfort and don't let the comfort zone hold you back.

Be bold. Be brave. Be your best you.

We can't wait to see what you come up with next.

30/05/2023

Home Healer Sunday, we spoke all about the digestive system.
From Mouth 👄 to Butt 💩

Speaking of Butt, how is yours?

1 - very constipated
2 - slightly constipated
3 - few cracks, but normal
4 - smooth sausage, normal
5 - soft blobs = lacking fibre
6 - mushy and raggedy = inflammation
7 - liquid = inflammation and diarrhoea

What to watch to have a healthy bowel motion? 🚽

Fibre Fibre Fibre
Water
Healthy oils
Exercise

Go to my website or link in bio to join the Home Healer 2024 waitlist. We have lots of fun 🤩

22/05/2023

Cover girl 💅
The Natural Health Society is the OG of Australia’s health world. Formed in 1960 when natural health was side eyed by most folk. 👀
I joined in the early 90s and because of the NHS magazines I was exposed to the amazing stories of healing through natural health protocols, thus began a path towards my current profession. 🥗
Here we are full circle ⭕️ I am now a proud member of their Health Advisory Panel and on the cover of the lasted magazine 🙈

If you are a lover of Natural Health then give a follow, sign up for membership and come along to our seminars. The wisdom of this group you aren’t going to find on a 20 -somethings-influencer account.
🍏These guys are the real deal, many members have lived the life they preach for decades, and it shows in vitality and zest for life.⚡️ I’m inspired every time I hangout with this crew.

This is the roots of natural healing folks, a lifestyle.
🍏🪴🚶🏽‍♀️💧🙏🏽☀️

Photo credit the talented

11/05/2023

𝗔𝗰𝗰𝗲𝗽𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀 𝘆𝗼𝘂 𝗮𝗿𝗲- Remember you are running your own race., so don't compare your life to anyone else’s. Instead, accept the person that you are and where you are in life right now in all your uniqueness.

𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 - Take time for yourself even for a few minutes. Focus on the basics like showering every day, eating nutrient-rich food, moving your body, and getting a good nights sleep are all ways to self-care.

𝗙𝗶𝗻𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂 𝗵𝗮𝗽𝗽𝘆 - Take time to think about what you really enjoy, what makes you smile or laugh.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀-Take a few slow, deep breaths, focus on each of your senses, and be fully present in whatever you’re doing.

𝗠𝗮𝗸𝗲 𝘀𝗺𝗮𝗹𝗹 𝗴𝗼𝗮𝗹𝘀 - Set small goals that you want to accomplish for yourself. Focus on small, daily tasks like wanting to take a 15-minute walk outside each day, or journaling for 10 minutes every night — rather than a complete overhaul of your life, all at once.

𝗦𝗲𝘁 𝘀𝗼𝗺𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 - Lessen the amount of time or energy you give to other people. Set some boundaries and give more time and effort to yourself and your own mental health.

𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲 - Ask your friends and family for help when you need to take some time for your mental health. They may even be able to offer you some guidance on how they manage self-care and take time for their own well-being.

𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲, 𝐬𝐨 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐞𝐥𝐥 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐰𝐡𝐚𝐭'𝐬 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞.

When you need someone to help you, reach out. You’re not alone. 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝘿𝙤𝙪𝙜 𝙃𝙞𝙜𝙜𝙞𝙣𝙨 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙆𝙞𝙢𝙗𝙚𝙧𝙡𝙮 𝙍𝙮𝙖𝙣 and 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙤𝙧 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 - 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙁𝙖𝙡𝙡𝙤𝙣 are here for you.

If you want to be provided with a 𝘀𝗮𝗳𝗲, 𝗻𝗼𝗻-𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁𝗮𝗹 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗰𝗼𝗺𝗲 𝘁𝗼 𝘁𝗲𝗿𝗺𝘀 𝘄𝗶𝘁𝗵 𝗹𝗶𝗳𝗲 𝗶𝘀𝘀𝘂𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀, our 𝘾𝙤𝙪𝙣𝙨𝙚𝙡𝙡𝙤𝙧 and 𝙋𝙨𝙮𝙘𝙝𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨 - 𝙎𝙩𝙚𝙥𝙝𝙖𝙣𝙞𝙚 𝙁𝙖𝙡𝙡𝙤𝙣, 𝘿𝙤𝙪𝙜 𝙃𝙞𝙜𝙜𝙞𝙣𝙨 and 𝙆𝙞𝙢𝙗𝙚𝙧𝙡𝙮 𝙍𝙮𝙖𝙣 are here for you to get the support you need to live a peaceful and authentic life.

DM us here to book your appointment today.

Source: https://mhanational.org/taking-time-yourself

26/04/2023

Your immune system is the most powerful weapon against diseases. They are like special forces. They have a lot to do and they need a lot of support.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗵𝗲𝗮𝗿𝗱 𝗮𝗯𝗼𝘂𝘁 𝗚-𝗕𝗢𝗠𝗕𝗦?

𝗚-𝗕𝗢𝗠𝗕𝗦 is an acronym created by Dr. Joel Furhman that encourages you to consume each and every day greens, beans, onions, mushrooms, berries, and seeds. These are some of the most nutritious foods that increase the immune system and have the strongest effect on fighting cancer.

According to Dr. Joel Furman, a physician and a nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods and is the creator of the Nutritarian diet, G-BOMBS greens, beans, onions, mushrooms, berries, and seeds are foods packed with nutrients that also promote overall health and well-being. They contain immune-boosting and anti-cancer properties that effectively prevent chronic diseases, including cancer, and promote health and longevity.

If you want to learn more about plant medicine, nutrition, and many more, 𝗔𝗹𝗹𝘆 𝗦𝗮𝗻𝗰𝗵𝗲𝘇 has a certificate in vegan nutrition and is here for you. Ally will guide you to make and discover the healing power found in plants.

For more information, you can follow her through the following account;

Instagram:

Facebook: Ally Sanchez - Herbalist and Nutritionist

Website: https://allysanchez.com.au/

Lower Mountains Health and Healing

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30/05/2023

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11/05/2023

26/04/2023

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