Chris's Fitness And Health Consulting

29/08/2021

Hey guys sorry for been off-line for a while been flat out with getting some new stuff happening I now have my programing program working if any one is missing the gym and feeling lost I can get a program to you with some home friendly workouts for $30 each just let me know what equipment you have access to so I can use it, if you have milk bottles they can be used as dumbbell 2l with water is about 2kg to add extra weight fill with sand first then water.

Here are some motivational quotes for you to keep in mind and push you to be a better you

Also I am happy to jump on zoom if anyone is needing to chat and if I get a few people interested I can run a 30min zoom group fit class message me for details and submit your interest

01/08/2021

Here's a fun one for a rainy Sunday arvo

22/07/2021

19/07/2021

💥 Meet Chris - Our new group Fitness Instructor

👊 Chris enjoys Wakeboarding, horse riding with his partner and daughter and spending time with his family

Come to one of his group fitness classes:
🏋🏻‍♂️Tuesday 6am HIIT
🏋🏼‍♀️Friday 5:30pm Functional Fitness

02/07/2021

Found these today thought to myself how true it's it

25/06/2021

Come down and start the weekend off right

💪🏻Join trainer a Chris this afternoon for functional fitness at 5:30pm!!

👊Finish your week off right!

22/05/2021

Sunday sessions

Fun one for the morning

Find your work out

First five exercises you find are your workout for today 8 reps 3 sets, send though what you get and send a video of you doing it

16/05/2021

With the cold weather setting in time to whip out those soup pots i am going for one of the family favs chicken and corn soup and when I do soup I cook enough for there to be some that I'll freeze for those nights I'm short on time and need a quick dinner to avoid resorting to take away... hope your all enjoying your weekend and keeping on track of your goal if you need any advice please message me

15/05/2021

Hey everyone sorry I've been MIA for a bit been working hard and I'll have some exciting news to share with you all soon. I'm going to try to start posting on here more often and to start us off one of my favourite motivational people giving you this quote

28/03/2021

Spent the morning playing around with this little idea sour pre workout gummies they come out really well and taste awesome next I'm going to make thermogenic ones so I can have a gilt free treat

12/01/2021

Here is a good lunch idea beetroot gnocchi salad and its easy to prepare