Primal 6

Primal 6 šŸ†˜First Aid for Body and Mind ā›‘ļø
Premium Holistic Health Coaching Services www.primal6.app

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First Aid for Body and Mind

Regain the vitality of your youth WITHOUT doctors, surgeries, pills, potions and endless expenses!

09/02/2026

BE MY WORKOUT VALENTINE šŸ’˜

My wife and I never celebrate ā€˜Hallmark Holidays’ as we call them, like Valentine’s Day - but we will make the effort to do something together and this week prior to V Day, it was a partner workout, because I’m leaving in a couple of days to go overseas.

It was super fun and I didn’t realise how many exercises we could do simultaneously together on my new bit of kit. I’d much rather do this than go out together for a meal on the actual day, any day!

’sDay

POSTURE isn’t a cue.It’s a consequence.When the body regains strength, balance, and awareness — posture follows.One of m...
06/02/2026

POSTURE isn’t a cue.
It’s a consequence.
When the body regains strength, balance, and awareness — posture follows.

One of my Sunshine Coast clients remarkable changes over a few months. Her life is now vastly different!



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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

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You don’t control life by avoiding load.You control it by learning how to carry it.  -/-/-/9/-/-/-PRIMAL 6 First Aid for...
06/02/2026

You don’t control life by avoiding load.
You control it by learning how to carry it.



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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

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30/01/2026

ā¬†ļø MOBILITY ā¬‡ļø ELIMINATE PAIN

In the case here of my new client Tom, his extremely tight body as given him exorbitant amounts of lower back pain.

He’s been stretching regularly, but after I did my initial assessment on him, we realised he was actually stretching muscles he needed to strengthen! The exact opposite.

When a person is in pain and taking a physical approach to improve their body mechanics, a personalised approach needs to be taken to improve mobility and strength in the right places.

DM me if you’d like to learn more about how to work with me face-to-face or with my online primal mobility program!



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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

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We all have the same amount of time.How you spend it makes the difference. -/-/-/7/-/-/-PRIMAL 6 First Aid for Body and ...
29/01/2026

We all have the same amount of time.
How you spend it makes the difference.



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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

Join the TRIBE and Like / Follow / Subscribe!
Download our app: primal6.app/app

Discomfort now or consequences later. Choose your hard. -/-/-/6/-/-/-PRIMAL 6 First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠 Join the...
26/01/2026

Discomfort now or consequences later.
Choose your hard.

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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

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Download our app: primal6.app/app

09/01/2026

The best exercise program you can do…
Is the one that you will do!

What’s your favourite way to move?

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PRIMAL 6
First Aid for Body and Mind šŸ†˜ šŸ’Ŗ 🧠

Join the TRIBE and Like / Follow / Subscribe!
Download our app: primal6.app/app

IT’S A SIGN!I bought this sign 7 years ago when I first arrived on the Sunshine Coast. Turns out, it’s been one of my be...
08/01/2026

IT’S A SIGN!

I bought this sign 7 years ago when I first arrived on the Sunshine Coast. Turns out, it’s been one of my best investments. People walk or drive past, feel something click, and next thing you know—they’re a client. The sign seems to call out to exactly who needs it.

Yesterday I had my first walk-in since moving into my new place three weeks ago. What caught their eye?
ā€œCHEK PRACTITIONER.ā€

Even 20+ years after I first started studying the work of .chek, it’s still a niche profession. Probably why my client list over the years has included chiropractors, osteopaths, naturopaths, psychotherapists, nurses, and doctors. When practitioners seek out another practitioner, it usually means something’s working.

The mainstream allopathic system—largely driven by pharmaceuticals and scalpels—relies heavily on referral after referral. In my opinion, that often drains a patient’s bank account in the hunt for a diagnosis, only to end with yet another script designed to mask symptoms rather than resolve causes.

One of the things I value most about my work is the freedom to educate holistically—across mind, body, lifestyle, movement, and mindset—without being boxed in or worried about stepping on institutional toes.

That said, I absolutely do refer out when needed. I don’t pretend to know everything, and I love collaborating with other health professionals who are exceptional at what they do. That’s how real outcomes happen.

If 2026 is the year you stop patching symptoms and start taking a genuinely holistic approach to your health, whether online or face-to-face, reach out.
Let’s see if we’re a mutual fit.

šŸ‘‰ www.primal6.app

Address

Bli Bli, QLD
4560

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 6am - 6pm

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