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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 4pm

MyoHub Movement + Massage

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Bli Bli, QLD
MyoHub Movement + Massage

MyoHub Movement + Massage - Sunshine Coast is the leading Myotherapy Clinic in Bli Bli — and we’ve been managing our patients’ health since 2010.

We offer proactive, quality healthcare in a safe and comfortable environment.

16/02/2026

🔈HEEL SPUR - SYMPTOMS, CAUSES, TREATMENT

🔎Definition: A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone, often referred to as 'heel spur syndrome' until diagnosed through an X-ray.

🔎Appearance: Spurs can be hooked, flat, or pointed, generally growing on the heel bone and extending towards the foot's arch, reaching up to half an inch in length.

🔎Pathophysiology: Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone.

Symptoms:
🔘Sharp morning pain in the heel resembling a knife.
🔘Dull ache throughout the day.
🔘Inflammation and swelling at the front of the heel.
🔘Heat radiating from the affected area.
🔘Small, visible bone-like protrusion under the heel.
🔘Tenderness at the bottom of the heel making barefoot walking difficult.

🔎Causes:
🔘Gait abnormalities stressing the feet.
🔘Running/jogging on hard surfaces.
🔘Worn or ill-fitting shoes.
🔘Obesity.
🔘Long-term strain on heel tissue.
🔘Wear and tear on the heel bone.
🔘Associated with conditions like reactive arthritis, ankylosing spondylitis, diffuse idiopathic skeletal hyperostosis, and plantar fasciitis.

🔎Treatments:
🔘Rest to reduce swelling and pain.
🔘Application of ice.
🔘Orthotics to alleviate heel pressure.
🔘Anti-inflammatory medication for swelling reduction.
🔘Corticosteroid injections.
🔘Night splints.
🔘Rarely, surgery to remove the heel spur.
🔘Addressing underlying conditions if present.

13/05/2025

Is Myotherapy painful? 👀

Not when it’s done right — it’s precise, purposeful, and always within your comfort zone.

Myotherapy is all about evidence-informed techniques tailored to your body, your needs, and your goals. We work with you, not on you.

Let’s clear this up for good.

24/09/2024

The Association for Professional Therapists Massage for Injury Rehab Qualified Therapist : Professional Therapy Clinical experience and research tell us that massage therapy is effective for injury recovery. Find a Qualified Therapist READ the Research Have an Injury? Use a Qualified Therapist...

24/09/2024

Back pain: with an estimated 4 million Australians living with back problems it’s prevalence is quite significant. Having a substantial impact on the quality of life both physically and emotionally. Whether specific or non-specific back pain our goal is to help alleviate pain symptoms through soft tissue interventions ( massage, MDN) and teaching pain free movement/s.

20/06/2024

🔈 IMPROVE YOUR HIP MOBILITY

The hip joint is also known as a ball and a socket joint. It is where the top of the thigh meets the pelvis. There are certain health conditions such as arthritis, limit the range of motion of the hip joint. Also, strenuous exercise, wearing high heels, and certain leg and back injuries can have a similar effect on this joint. All this affect the motility. However, certain exercises that can help loosen the soft tissue and improve the flexibility and mobility in the hip area are of great help.

The following moves will mobilize the hip flexors, the hip extensors and the hip rotators, all of which contribute to pain-free function and improved athleticism.

Try these exercises postworkout or pre-bedtime for better movement in and out of the gym.

🔒 Hip-Flexor Stretch

1. Stand inside a doorway and turn to face the door frame on your right.
2. Step back with your left foot and place your knee and lower leg on the floor to the left of the wall behind you (place a pad under your left knee if necessary).
3. Slide your left leg backward along the wall until you feel a stretch in the front on your left hip.
4. Raise your chest and torso and extend your arms overhead.
5. Grab the doorjamb behind you and slide your arms as far overhead as possible.
6. Press your lower back toward the doorjamb and hold it there for the duration of the stretch.
7. Breathe deeply, hold for one to two minutes, and repeat on the other side.

🔒 Flex-and-Rotate Hip Stretch

1. Stand facing a thigh-high table, desk, high bench, or the armrest of a couch.
2. Bend your right knee and raise your leg to rest your shin on the table, as if you’re doing a modified pigeon-pose stretch.
3. Bend your torso directly forward over your leg.
4. Press your elevated leg into the table for a five-count, then release for a 10-count, moving more deeply into the stretch. Contract and release five times.
5. Repeat the stretch with your torso rotated gently to the left, and again rotated to the right. Keep your back neutral and avoid rounding forward.
6. Slowly come out of the stretch.
7. Repeat the entire sequence with your left leg on the table.

It is not necessary that everyone can pull up the exercise with ease. It will take time for some, while a few might experience pain and stiffness in the muscles in the beginning. In any case, if the pain persists for long do not delay getting an advice from the health professional. For those with known joint and muscle problems or previous injuries and pain, it is better to seek medical advice before beginning with any exercises.

20/06/2024

From the 1st of july 2024 there will a change in service fees.
All rates are inclusive of Myofascial Dry Needling, Cupping and Taping if required during your appointment.

21/05/2024

Last week to schedule an appointment in before we close for a week of R&R.

13/05/2024

🔈SHOULDER PAIN EXPLAINED

Shoulder pain, often associated with impingement, results from compression or irritation of structures within the shoulder joint. Three main types of shoulder impingement are:

1. Primary External Impingement:
- Compression of rotator cuff tendons and the subacromial bursa between the humeral head and acromion.
- Common in activities involving repetitive overhead motions.

2. Secondary External Impingement:
- Related to shoulder joint instability or abnormal motion.
- Caused by factors like muscle imbalances, weakness, or poor scapular control.

3. Internal Impingement:
- Compression within the shoulder joint, affecting rotator cuff tendons and the articular side.
- Often observed in athletes performing repetitive overhead motions, such as throwing athletes.

Referred pain to the shoulder can stem from the cervical and thoracic spine:

1. Referred Pain from Cervical Spine:
- Due to conditions like cervical radiculopathy, herniated discs, or foraminal stenosis.
- Involves muscles in the neck (trapezius, levator scapulae, and rhomboids) and nerves (brachial plexus and cervical nerves).

2. Referred Pain from Thoracic Spine:
- Less common than cervical spine-related pain.
- Associated with conditions like thoracic disc herniation or nerve compression.
- Involves muscles in the upper back (trapezius and rhomboids) and thoracic spinal nerves.

Neural Involvement:
- Neural issues may arise when nerves from the spinal cord are affected, particularly the brachial plexus.
- Nerve compression or irritation along the brachial plexus can lead to pain, tingling, or numbness radiating into the shoulder and upper extremities.

15/02/2024

ROTATOR CUFF SYNDROME
What Does A Torn Rotator Cuff Feel Like?

Rotator cuff injury is one of the common causes of shoulder pain in individuals. To ensure that your shoulder pain is only because of torn rotator cuff, it is important to study the causes of pain, symptoms and also the reason of such condition. It is important to know what it feels like to have a torn rotator cuff and how long does rotator cuff injury take to heal. This information can give you an insight into understanding the possibility of rotator cuff in your case and prompt you to seek timely medical opinion.

Torn rotator cuff can be defined as a tear in one or more of the tendons of the four rotator cuff muscles of the shoulder. This rotator cuff tear can be chronic or acute due to pathological reason or traumatic injury.

What Does A Torn Rotator Cuff Feel Like?
When you wonder what it feels like to have a torn rotator cuff, you need to know the signs and symptoms of torn rotator cuff. Some of the commonest signs of what rotator cuff looks like include:

Pain
The pain occurring from rotator cuff injury occurs at the outer side of shoulder and the upper arm. Such pain also occurs while performing overhead activities or usually happens in the night. If in case the torn rotator cuff is serious, then the pain might awaken the patients from sleep and make them feel stressed.

Decreased Strength
Strength of each rotator cuff tendons can be tested separately by the doctor. They can isolate each tendon and work to find out the extent of tear on each one of them. If in case, significant tears have occurred, the patient will find it difficult to raise their arms over head. Individuals might also find it difficult to hold arm directly out from the body and this is one of the prominent signs of rotator cuff tear.

Inability To Do Normal Tasks
Individuals suffering from rotator cuff tear find it difficult to perform their day to day activities, which include combing their hair, sleeping on the affected shoulder, hooking or unhooking their bra buttons etc. While approaching the doctor patient should ensure to specify activities which have got limited due to shoulder pain.

On average, with appropriate treatment for a torn rotator cuff, it may take around four to six months to heal. However, it depends on the severity of the injury, type of treatment and the rehabilitation.

EXERCISE TO PREVENT SHOULDER PAIN

Pendulum exercise
Stand with your good hand resting on a chair. Let your other
arm hang down and try to swing it gently backwards and forwards and in a circular motion.
Repeat about 5 times. Try this 2–3 times a day.

Shoulder stretch
Stand and raise your shoulders. Hold for 5 seconds. Squeeze your shoulder blades back and together and hold for 5 seconds. Pull your shoulder blades downward and hold
for 5 seconds. Relax and repeat 10 times.

Door lean
Stand in a doorway with both arms on the wall slightly above your head. Slowly lean forward until you feel a stretch in the
front of your shoulders. Hold for 15–30 seconds.
Repeat 3 times. This exercise isn’t suitable if you have a shoulder impingement.

05/09/2023

Hi folks 👋, just a friendly reminder that we will be closed next week with normal hours recommencing Monday the 18th of September.

15/05/2023

Happy weekend, everyone!

13/03/2023

Had a nice Sunday 🏊‍♂️ with my mate 🐶 . Hope everyone had a great weekend 😀 🍩

Address

7 Vera Court
Bli Bli, QLD
4560

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 4pm

Telephone

+61450544854

Website

http://www.myohub.com.au/

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