What are the opening hours?

Monday 11am - 2:30pm Tuesday 10am - 2:30am Wednesday 9am - 5pm Thursday 9:30am - 2:30pm

Zest Nutrition

Home
Australia
Bli Bli, QLD
Zest Nutrition

I help professional women lose weight, feel energised and nourished, with personal nutrition.

07/11/2025

Ever wondered how GLP-1 medicines actually work?

They reduce appetite, yes — but without real food, your body can’t function at its best.
This infographic breaks down the process and shows how personalised nutrition keeps your metabolism — and energy — thriving. 🌿

✨ Read the full blog for the complete breakdown.
Link in Bio or comments

05/11/2025

Ever catch yourself saying, “I just want to feel like me again”?
That version of you who had energy, focus, and that quiet confidence that came from feeling good in your own skin — she’s still there.
You haven’t lost her.
She’s just waiting for a little nourishment, balance, and care.

In my 𝘛𝘰𝘵𝘢𝘭 𝘉𝘰𝘥𝘺 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘔𝘦𝘵𝘩𝘰𝘥, I help women over 40 reconnect with their bodies through real food, balanced hormones, and a mindset that supports lasting change.

Because it’s never just about losing weight — it’s about feeling strong, clear, and comfortable in your skin again.

✨ 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗳𝗿𝗲𝗲 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 and let’s find your next best step together.

04/11/2025

If you’re using GLP-1 medicines, remember — your body still needs real food. 🌿

Here are 5 simple ways to nourish and protect your metabolism while getting results that last.
✨ Read my full blog for the “why” behind these steps — it could make all the difference.
Link in Bio or comments

04/11/2025

“N𝗼 𝗻𝗲𝗲𝗱𝗹𝗲 𝗰𝗮𝗻 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝗿𝗲𝗮𝗹 𝗳𝗼𝗼𝗱.”

“Medicines can help — but food heals. Real, balanced meals bring back energy, digestion, and confidence.
I see the difference real food and personal nutrition makes every day. It's your turn now.
You deserve to feel good from the inside out.”

💛 Read the blog for the full breakdown
Link in BIO or comments

03/11/2025

So many women think they need to eat less to lose weight — but what your body really needs is to eat 𝗿𝗶𝗴𝗵𝘁. 💛
Real change happens when you nourish, not punish.
That’s where personalised nutrition steps in — helping your body find balance again, with or without medication.
✨ Ready to understand what your body actually needs?

👉 𝗥𝗲𝗮𝗱 𝗺𝘆 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴: 𝘎𝘓𝘗-1 𝘞𝘦𝘪𝘨𝘩𝘵-𝘓𝘰𝘴𝘴 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦𝘴 𝘌𝘹𝘱𝘭𝘢𝘪𝘯𝘦𝘥 — 𝘢𝘯𝘥 𝘞𝘩𝘺 𝘙𝘦𝘢𝘭 𝘍𝘰𝘰𝘥 𝘐𝘴 𝘚𝘵𝘪𝘭𝘭 𝘵𝘩𝘦 𝘒𝘦𝘺 𝘵𝘰 𝘓𝘢𝘴𝘵𝘪𝘯𝘨 𝘙𝘦𝘴𝘶𝘭𝘵𝘴.
Link in BIO or Comments

01/11/2025

I've been sitting on this one for a while.

It's been such a hot topic, and I was debating on whether to publish or not. But I've just seen so many people becoming undernourished and losing muscle, that I feel it's time to explain how important it is to look after your nutrition, body and health, even if you choose to take the injectable.

So, here it is. My new blog.

I would love to get your opinion on this subject.

Link in bio or comments.

-1

30/10/2025

Have you ever stood in front of your wardrobe and thought:

👉 “Nothing fits.”
👉 “I’ll just grab the baggy jumper again.”
👉 “I’ll start focusing on myself when life slows down.”

I’ve heard this story from so many women (and lived it too). But here’s the truth:
There is no perfect time.

Confidence doesn’t arrive first. It’s built every time you show up for yourself — one meal, one glass of water, one small promise kept. ✨

👉 Comment below if this sounds familiar — I’d love to know your “wardrobe moment.”

29/10/2025

When I stopped trying to sound like every “perfect coach,” everything shifted.
Women stopped apologising for being human — and started trusting their bodies again. 💛
Because when you make health real, people start believing in themselves too.

Want to start your own reset? Comment 𝗭𝗘𝗦𝗧 below and I’ll send you my free 3-day meal plan for busy mums to help you start on your journey to feeling amazing again. 🍋

29/10/2025

Confidence isn’t something you’re born with — it’s something you build. And the good news? You can start today. 🌟

These 3 simple shifts will help you create proof for yourself that YES, you can follow through, and YES, you are capable of lasting change.

👉 Which one will you try first? Comment below!

28/10/2025

“Weight loss is about so much more than a number on the scale.”

“It’s not about chasing skinny. It’s about reclaiming your energy, your focus, your belief in yourself. When you fuel your body properly, weight loss can be the spark that reminds you how capable you really are.”

Weight loss isn’t about punishment or perfection. It’s about remembering who you are when you feel nourished, energised, and in control again. 🌟

👉 Download my Busy Mum’s Meal Plan today and see how simple it can be.
Link in Bio or Comments

26/10/2025

Feeling stuck? Start here 👇

1️⃣ Build balanced meals (protein, veg + good fats)
2️⃣ Space them 4–5 hours apart
3️⃣ Drink water with every meal

Confidence and weight loss aren’t built overnight.
They’re built in these tiny, doable steps — repeated.

✨ Save this post for the next time you feel like giving up.

And if you want more tips, read my full blog: link in Bio or Comments

24/10/2025

The truth? Waiting keeps you stuck. Action creates confidence. 💛
You don’t need the perfect time — you just need one step in the right direction.

👉 Ready to start building confidence in your health (and your wardrobe)? Book your 𝗳𝗿𝗲𝗲 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 today.

Address

132 Atkinson Road
Bli Bli, QLD
4560

Opening Hours

Monday	11am - 2:30pm
Tuesday	10am - 2:30am
Wednesday	9am - 5pm
Thursday	9:30am - 2:30pm

Website

http://www.zestnutrition.org/

Alerts

Be the first to know and let us send you an email when Zest Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.