Entire Wellbeing

15/03/2026

Over 50’s fitness
Monday and Wednesday 8.30-9.30am
60 Charters towers rd
Classes can be altered to suit fitness levels and or injuries.

12/03/2026

Friday fitness Rollingstone Neighbourhood Centre 9-10am.
All over body fitness

08/03/2026

Over 50’s fitness
Monday and Wednesday 8.30-9.30am
60 Charters towers rd
Pay as you attend $10p/h
Qualified instructor

05/03/2026

Friday fitness Rollingstone Neighbourhood Centre 9-10am. Full body workout with qualified instructor

01/03/2026

Over 50’s fitness
When: Monday and Wednesday
Time: 8.30-9.30am
Where: 60 Charters towers rd
Cost: $10p/h
Classes are run by level III Exercise professional. All classes can be altered to suit injuries or fitness levels.

01/03/2026

What a beautiful way to start the day.

26/02/2026

Friday fitness 9-10am Rollingstone Neighbourhood Centre. Great
All
Over body workout

26/02/2026

Quick stir fry last night. Beef, leafy greens, cabbage, carrot, mushrooms and a dash of oyster sauce.

26/02/2026

Love this

Collagen is incredibly useful for active bodies. It supports tendons, ligaments, joints, and connective tissue… all the structures that actually hold you together while you run, jump, lift, and train.

Plus research shows that around 15g collagen + a source of vitamin C, taken 30–60 minutes before loading exercise, can help improve collagen synthesis and support tissue resilience!

It’s not a replacement for complete proteins like whey, eggs, or legumes — it’s an addition that fills a different role. Think structure, durability, recovery, and keeping you moving well.

A small, simple tool that can make a noticeable difference for high-load athletes, older athletes, or anyone managing niggles.

22/02/2026

Over 50’s group fitness. Ladies and gents welcome.
Monday and Wednesday 8.30-9.30am
Pay as you attend $10P/h
60 Charters towers rd

21/02/2026

Bit of early morning fun. Outrigging at Saunders beach

19/02/2026

Unfortunately due to the weather class is cancelled today. See you next week