What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 7:30pm Sunday 9am - 7:30pm

Amm Thai Massage, 4525 Grain Valley Road, Boggabri (2025)

07/12/2025

Make this Christmas extra special with the perfect gift of choice! Our Gift Vouchers are the ideal present for everyone on your list.
This Christmas, make gifting effortless and memorable with a Amm Thai Massage Gift Voucher. Perfect for stocking stuffers, Secret Santa, or a generous gesture to show you care.

🎁 Physical Gift Voucher : A beautifully designed, high-quality card/envelope, perfect for handing over in person. Traditional Gifting, Presents under the tree, Mail delivery
📧 E-Gift Voucher : Instant delivery via email! A fast, convenient, and eco-friendly option. Last-Minute Gifts, Overseas Recipients, Digital Convenience.

🎁 Buy 3, Save 10%
Need a few gifts for colleagues or friends? Enjoy a 10% discount on your total voucher purchase!
🎁 Buy 6, Get 1 FREE
The ultimate group gift solution! Purchase 6 vouchers and receive an extra voucher absolutely free!
🎁 Buy 10, Get 2 FREE
Perfect for corporate gifting or large families! Buy 10 vouchers and we'll gift you 2 additional vouchers free of charge!

Donnapha Amm
📞 0474459290 https://www.ammthaimassages.com
📍4525 Grain Valley Rd Boggabri NSW2382
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

05/12/2025

Welcome Back, Valued Client! 👋
After a successful recovery from a pinched nerve seven months ago, it's wonderful to see this client walk back through our doors. However, this time they have a complex set of new symptoms: difficulty lifting the arm (making simple acts like putting on clothes impossible), Tennis Elbow, mid-back pain, knee pain, and numbness down the entire left side.
We prioritized treatment today by focusing on the stuck shoulder (Shoulder Impingement), as this was the most restrictive to their daily independence (putting on underwear and socks).
Initial results are positive! We are so pleased to see the start of improved range of motion after the first treatment. We look forward to continuing this work to help them regain full function and tackle the other issues.
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

04/12/2025

Is a migraine stealing your day? Don't just mask the pain. Our specialized therapeutic massage targets the root causes of tension and headache discomfort. Reclaim your clarity. Book your session today!
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

01/12/2025

🎁 Give the Gift of Choice This Christmas!
Tired of searching for the perfect present? Stop stressing and start celebrating! Our Christmas Gift Vouchers are the ideal solution for everyone on your list.
They're easy to buy, always the right size, and let your loved ones choose exactly what they want. It's the ultimate hassle-free gift!
What you get:
Instant delivery options
The freedom to choose
A guaranteed smile on Christmas morning!
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com

#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

30/11/2025

🎾 Understanding & Treating Tennis Elbow with Massage 💆‍♀️
Do you experience pain on the outside of your elbow? You might have Tennis Elbow, also known as Lateral Epicondylitis!
This common condition isn't just for tennis players—it affects anyone who engages in repetitive arm and wrist movements.
What Causes Tennis Elbow?
Tennis Elbow is typically an overuse injury. It occurs when the tendons that connect your forearm muscles (specifically the wrist extensors) to the bony bump on the outside of your elbow (the lateral epicondyle) become strained, leading to tiny tears and inflammation.
Common activities that can lead to it include:
* ✍️ Repetitive gripping: Using tools, driving screws, painting, or heavy cooking.
* 🖱️ Prolonged computer work: Excessive typing or using a mouse.
* Sports: Racket sports (especially with poor technique), golf, or throwing.
What are the Symptoms?
The main symptom is pain and tenderness on the outside of the elbow. This pain may:
* ⚡ Radiate down the forearm and into the wrist.
* Worsen when gripping objects (like a coffee cup or doorknob).
* Make it difficult to shake hands, lift items, or fully straighten the arm.
* Lead to weakness in the forearm and grip strength.
How Can Remedial Massage Help?
Targeted remedial massage is a highly effective treatment for Tennis Elbow!
Our therapy focuses on:
* Reducing Muscle Tension: Deep tissue and trigger point therapy on the tight forearm muscles to relieve the constant pull on the injured tendon.
* Improving Circulation: Increasing blood flow to the affected area to promote natural healing and nutrient delivery.
* Breaking Down Scar Tissue: Techniques like cross-fiber friction can help align new collagen fibers, leading to a stronger, more flexible repair.
Don't let elbow pain sideline your life!
If you're struggling with the symptoms of Tennis Elbow, we can help create a customized treatment plan for you.
Book your session today and take the first step towards pain relief! 👇
📞 0474459290
🌐 https://www.ammthaimassages.com
📍 4525 Grain Valley Rd Boggabri NSW2382
Donnapha Amm
Amm Thai Massage
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

28/11/2025

🧘‍♀️ Say Goodbye to Sciatica Pain! Understand & Treat Your Discomfort 🌿
Sciatica is more than just a backache; it's a specific, often debilitating, type of pain that demands attention. If you've ever felt a searing or shooting sensation traveling from your lower back, through your hips and buttocks, and down one or both legs, you might be experiencing sciatica.
🔬 What Exactly IS Sciatica?
Sciatica is not a diagnosis itself, but a term used to describe the symptoms caused by the compression or irritation of the sciatic nerve.
* The Sciatic Nerve: This is the longest and thickest nerve in the body. It originates in the lower back (lumbar spine), travels through the buttocks, and extends down the back of each leg to the foot.
* The Cause: Most commonly, sciatica is caused by a herniated or "slipped" disc that presses on the nerve root. Other causes include bone spurs on the spine or, less frequently, a condition called Piriformis Syndrome, where the piriformis muscle in the buttock spasms and irritates the nerve passing underneath it.
* The Pain: The characteristic pain is a burning, sharp, shooting, or electric-like sensation. It can be accompanied by numbness, tingling (pins and needles), or muscle weakness in the affected leg or foot.
✨ How Massage Therapy Can Help
While a doctor's consultation is essential for diagnosis, Targeted Massage Therapy can be incredibly effective in managing and relieving the symptoms of sciatica, especially when the cause is muscular (like Piriformis Syndrome) or general muscle tension.
* Muscle Relaxation: Massage targets the tight muscles (especially the glutes and lower back) that might be putting pressure on the sciatic nerve or contributing to the irritation.
* Improved Circulation: Increased blood flow helps promote healing and reduces inflammation in the affected area.
* Pain Reduction: By releasing trigger points and tension, massage can offer significant, immediate relief from the shooting pain.
📌 Stop enduring the pain! Our specialized therapeutic massage focuses on releasing the muscles around the sciatic nerve pathway, providing you with long-lasting relief and improved mobility.
Ready to walk, sit, and move without that piercing pain?
➡️ Book your session today and take the first step towards a pain-free life!
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

26/11/2025

Spread Holiday Cheer! Give the Gift of Amm Thai Massage ! 🎁
Looking for the perfect last-minute gift that everyone will love? Give the gift of choice and relaxation this Christmas with "Amm Thai Massage" Gift Voucher!
Whether they crave a new experience, a special treat, or simply the opportunity to indulge later, our vouchers are the ideal way to say "Happy Holidays."
✨ Choose the Perfect Voucher:
📧 E-Gift Vouchers (Instant Delivery!):
Need a gift right now? Our E-Gift Vouchers are sent directly to the recipient's email, making them perfect for those last-minute surprises or friends and family living far away!

🎁 Physical Gift Vouchers (The Classic Touch):
For the joy of unwrapping! Our beautifully designed physical vouchers are perfect for popping under the Christmas tree or adding to a stocking.
Available for purchase at: Thai Massage 4525 Grain Valley Rd Boggabri NSW 2382 or Order online for delivery: https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
Donnapha Amm
Amm Thai Massage
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

25/11/2025

"Thai Solution Massage" Really Work for Relief Physical Issues

Unlike conventional massages that focus only on muscles, Thai Solution Massage 4 System+1 (Nuad Benja Phakhi) addresses four key bodily systems—plus the Mettā (loving-kindness) principle for deeper, longer-lasting relief. Here’s how it works :

1. Tendons & Deep Muscle Tissue

Precision acupressure reaches chronic tension hidden in deeper tendon layers

Unblocks energy lines to boost circulation, easing pain and stiffness

2. Myofascial Release

Releases fascial adhesions (the root cause of stubborn pain)

Restores natural alignment without forceful adjustments

3. Nervous System Regulation

Meridian activation calms overactive nerves (relieving tension headaches/sciatica)

Triggers parasympathetic mode for full-body relaxation

4. Joint & Skeletal Balancing

Gentle mobilisations ease joint pressure safely

Enhances synovial fluid to prevent stiffness

(+1) Mettā (Loving-Kindness) Principle

Compassionate touch reduces stress-held tension

Creates a mind-body healing cycle.
Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

25/11/2025

Amm Thai Massage
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

24/11/2025

❄️ Is Your Shoulder Feeling Stuck? It Might Be Frozen Shoulder!
Are you experiencing persistent pain and a frustrating lack of movement in your shoulder? You could be dealing with Adhesive Capsulitis, commonly known as Frozen Shoulder.
🧐 What is Frozen Shoulder?
It's a condition characterized by stiffness and pain in the shoulder joint, which significantly restricts your range of motion.
🛑 What Causes the Problem?
Frozen shoulder develops when the capsule surrounding your shoulder joint—a strong network of ligaments that encloses the joint—thickens, tightens, and becomes inflamed.
* The Cause: While the exact trigger isn't always clear, it's often linked to:

* Scar Tissue: The formation of adhesions (scar tissue) within the joint capsule limits its ability to stretch and move freely.
📉 The Stages of Frozen Shoulder:
The condition typically progresses through three distinct, and often long-lasting, stages:
* Stage 1: The Freezing Stage
* Characteristic: Your shoulder slowly becomes more painful, and your range of motion starts to decrease. Pain is often worse at night.
* Stage 2: The Frozen Stage
* Characteristic: Pain may actually start to improve, but the stiffness and lack of movement are at their maximum. Using the shoulder for everyday tasks (like reaching or dressing) becomes extremely difficult.

❓ Have you or someone you know experienced Frozen Shoulder? Share your tips and recovery stories in the comments below!
Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเบญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

22/11/2025

At Amm Thai Massage, we are honored to offer the 4+1 Thai Solution Massage (Nuad Benja Phakhi)
Our signature massage. Recommended for clients seeking relief from chronic pains, releasing tensions, and restoring vital energy flows in the body.
Is a special, deep, form of bodywork that focuses on acupressure along the body's meridian. It blens Traditional Thai Massage techniques with elements of Japanese Shiatsu, Chinese Tuina, and acupressure, creating a holistic treatment that promotes relaxation, energy balance, and overall-being.

Donnapha Amm
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

21/11/2025

Why Amm Thai Massage Stands Out from Other

Targets the Root Cause: Works with 12 meridians and 4 core body systems to address pain at its source—not just the surface.

Precision Technique: Uses barehanded acupressure and myofascial release to unlock blocked energy with millimetre-level accuracy and rebalance the body’s energy flow.

Holistic Integration: Combines principles from Thai, Chinese, and Japanese therapies—including acupuncture theory—for a more complete healing experience.

Gentle and Safe: Avoids forced stretching or aggressive poses, making it ideal for clients with stiffness, injuries, or limited mobility.

Pure, Hands-On Healing: No tools—just skilled, intuitive touch that allows for precise pressure adjustment and focused care.

Donnapha Amm
Amm Thai Massage
https://www.ammthaimassages.com
Phone : 0474459290
Email: ammthaimassages@gmail.com
#นวดเยญจภาคี
#ครูพี่เทพ

#นวดสี่บวกหนึ่งระบบ
#นวดรักษา

#นวดเปลี่ยนชีวิต

Amm Thai Massage

07/12/2025

05/12/2025

04/12/2025

01/12/2025

30/11/2025

28/11/2025

26/11/2025

25/11/2025

25/11/2025

24/11/2025

22/11/2025

21/11/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 7:30pm
Sunday	9am - 7:30pm