09/12/2025
The Aussie heat can sneak up on anyone, especially during long days outdoors.
Know when it’s more than just feeling hot:
⚠️ Headache, dizziness, or nausea
🥵 Hot, flushed, or dry skin
💬 Confusion, slurred speech, or fainting
💧 Rapid pulse or shallow breathing
If these symptoms appear, move to a cool place, drink water, and seek medical help right away.
👉 Book a check-up at Bomaderry Creek Health Centre to stay healthy and safe this summer! https://bchc.com.au/book-online