Nat Face PT

11/02/2026

🥊 💪 Outdoor Fitness Class change coming up!!

From Wednesday 18th February our outdoor group boxing class is changing!

The class will be moving to the new day and time of 5pm Thursday (starting 19th Feb) and will be a more relaxed combination of fitness and boxing. You’ll still learn correct boxing techniques but you can give your brain a break with the addition of more strength and fitness focused exercises too.

If this sounds like your ideal workout, register your interest in the comments or send me a DM.

All outdoor group sessions are $15 each for a casual class or $120 prepaid for 10 ☺️

Can’t wait to see you there 😎

06/02/2026

📣📣 I’M BAAAAACK!!
After a lovely break over Christmas and working via telehealth in January, I’m pleased to say I’m finally back in the clinic .hp Mittagong 🎉

You can find me here in person every second Friday, and I’m still available for telehealth on Thursdays and Fridays (plus the occasional Saturday if you get in quick)! Booking link in bio or drop me a DM.

Can’t wait to see you in person again 😊
Nat x

10/01/2026

A perfect and timely reminder ❤️

Restrictive eating is one of the key risk factors in developing an eating disorder. It is also rarely ever maintainable longterm and any “results” will only ever be short term.

Over the years I’ve had many clients express how following a healthy eating program, gym challenge or even advice from a health professional started to mess with their psychology around food and their eating behaviours.

If you choose to restrict food for ethical, environmental or religious reasons, or if you need to for a medical diagnosis (eg Coeliac), then of course that is ok. I am talking about restrictive eating to change how your body looks or for perceived health reasons without medical necessity.

If this description of disordered eating is you, or someone you know, can you reflect on how this is really impacting your health? Is it enriching your life, or is it getting in the way of what you really value - your relationships with others and/or doing the things that you really enjoy in life?

Zoe & Kerrie - NonDiet dietitians and food lovers!

29/12/2025

Hi friends, just checking in to let you know that I’m having a little break from the office. Here’s what you need to know…

✨Bomaderry group fitness and boxing classes resume Monday 12th January
✨Personal Training bookings open from 12th Jan (new clients welcome)
✨Dietitian in-person clinic (Mittagong) back from Friday 6th February
✨Dietitian telehealth appointments available from 15th January
✨Wake up Well program clients have access to me via the Everfit app throughout the break - keep sharing your successes, challenges and food pics with me 😃

I’ll be focusing on relaxing and being creative (check out .irtcreative to see what I’ve been making) and I’ll be back with all the nutrition and fitness goodness in 2026 ❤️

Thanks for being here, and thanks even more for reading this far!!
Nat x

12/12/2025

It’s Friday afternoon, less than two weeks now until Santa comes 🎅🏼. I’m not going to lose money if I bet that there’s a lot of partying, planning, spending and stressing happening in our community right now. So here are my 5 top tips to feel a little better and keep your body in good nick this Christmas 🎄❤️🥂

29/11/2025

💪Are you in the Shoalhaven and interested in outdoor group fitness sessions? Want to train for just $10 per class? Now is the time to take advantage of my “10 sessions for $100” deal before the price goes up in 2026!

🥊 How it works: pay up front for as many sessions as you like ($100 for 10, $200 for 20 etc) before the end of 2025 and use them in 2026 for Monday evening fitness and/or Wednesday evening boxing (group sessions only). You don’t have to commit to every session, just book in for what you want to use, you have a year to use up your prepaid sessions! Interested? Let me know in the DMs or comment FITNESS on this post 😊

Of course you can still attend casual classes on a pay-as-you-go basis. My Bomaderry classes are currently $12 and will increase to $15 after Christmas 🎄

20/11/2025

Are you sick of hearing about Black Friday sales yet? Me too. Black Friday is a way for big corporations to get rid of excess ethically questionable stock at prices that guarantee someone (many ones) along the supply chain is being exploited.

There’s a lot of pressure on small businesses to reduce their prices in order to compete but the reality is that most can’t afford it and end up losing money while the big dogs get bigger.

Anyway the point of my little rant is to say that instead of going on sale, my group fitness and boxing class prices are going up in 2026! But if you live in the Shoalhaven and can get to one of my outdoor groups (Monday, Wednesday, and Thursday coming soon), you can buy as many 10-session packs as you like for the old price of $100 in 2025 and use them in 2026 🎉

DM me for details or to register your interest in a Thursday group 😊

Nat xx

16/11/2025

The leftover spaghetti omelette!! Call it omelette, call it frittata, doesn’t matter, it’s delicious!

Add whatever veggies you have, pesto for flavour, fetta or goats cheese, as many eggs as you like (I use 3-4 for a medium bowl of cooked spaghetti).

Great for breakfast. Brunch, lunch or an easy dinner 🍽️

16/11/2025

Training for strength but not sure how to nourish your body to maximize your gains?
Eating nothing but protein and struggling to improve your lifts?
Feeling tired all the time?

Maybe it’s time for some professional nutrition support 🍲

Anytime Fitness Mittagong members use discount code AFMITTA when booking your first dietitian consultation online, show proof of membership at the time of appointment and get $50 off 🤑

Appointments available in person or online. DM me for more info.

12/11/2025

Are you confused about all the messaging on the internet about protein?
Noticed every second product in the supermarket now has protein written on the front packaging?

You’re not alone!

The good news is, if you’re eating protein-containing foods a few times per day, you are probably getting enough protein in your overall diet.

The other good news is that on the 12th December I’ll be running an online workshop all about protein where you’ll learn about what protein actually does, why we need it, how to work out how much you need, and how to know whether you need a supplement or not.

Protein - uncomplicated- COMING SOON 🤩

09/11/2025

Want to get fit but not comfortable in a group setting? My 1:1 personal training books have opened and I have availability on Thursdays for in person sessions (Shoalhaven and Southern Highlands) or online virtual training 🎉

Choose from 30min, 45min or 60 minute sessions. Got a friend you want to train with? Buddy sessions also available ✅

DM me to book or find an available time on the website 🔗link in bio.

Lock in now to get your 2026 sessions at 2025 prices (conditions apply).

07/11/2025

Are you training for a run, bike ride, swim event- or all 3 ~ it is Triathlon Season! Or are you simply getting your body moving again after a break, doing a couch to 5k run plan, or just getting active to feel good?

Whatever your reason for moving, your body needs fuel, and to improve your performance, you’ll need the appropriate fuel for the activities you’re doing. Poor nutrition increases your risk of injury, slows down recovery time, and can even lead to sleep problems and burnout.

It doesn’t have to be complicated though! Talking to a qualified dietitian can help keep you running at your best, no matter what level you’re at.

Remember I said I was partnering with TWO amazing local businesses in the highlands? Well the second one is Anytime Fitness Mittagong 🥳
AF Mitta members can get $50 off an initial consult by using the code AFMITTA when booking online and show your key fob or AF phone app to Nat at your appointment.