The Movement Zone Bomaderry

11/12/2025

Im always looking to encourage and lead from the from with my members, its great motivation for me to stay optimised as I age, and in turn motivate our community! 50kg is still lurking, stay tuned!

10/12/2025

Im so happy to be working with our new Brazilian Jiu-Jitsu Coach Victor Mendes. With over 15 years experience in Brazil and New Zealand. Victor will be offering classes in our new dedicated BJJ space for kids(all ages 5 years to 13), women only, PT and mixed adults 2 times per day plus Sunday open mat. 🙏👊💪🙌

08/11/2025

🥊 Muay Thai & Dutch Kickboxing PTs now available with Coach Kat at The Movement Zone, Bomaderry!

Build strength. Build confidence. Build you.

Open to everyone in the community - with exclusive discounts for TMZ members 👏🏽

Kat is a Striking Coach with over a decade of experience in combat sports. After discovering martial arts in 2012, she went on to become the 2019 Muay Thai Australia National Champion, holding a 1st Degree Black Belt in Kickboxing and 10th Khan in Muay Thai.

Kat blends Dutch Kickboxing and Muay Thai to teach a dynamic, technical, and empowering style - known for its clarity, energy, and supportive approach.

With 8 years of experience teaching all ages and levels - from complete beginners building from scratch, to experienced students refining habits, and coaching fighters from prep to corner, Kat’s approach meets every student exactly where they’re at.

Since 2018, she’s dedicated her life to empowering women and teen girls through martial arts, helping them build strength, confidence, and self-trust - while also welcoming anyone who brings focus, respect, and a willingness to learn.

💥 1:1 | 2:1 | Small Groups
💪 Beginners to Advanced
📍 The Movement Zone, Bomaderry

Qualifications & Achievements:
🏆 2019 Muay Thai Australia National Champion
🥋 10th Khan in Muay Thai | 1st Dan Black Belt in Kickboxing
🎓 Certificate III & IV in Fitness
👩‍🏫 Accredited Martial Arts Instructor (Martial Arts Australia)
🌬 SPIRITUS Breathwork & Somatic Healing Facilitator
✅ Fully insured
🚸 WWCC in NSW & QLD

Call, email, or DM .genc to book your first session.

05/11/2025

Hey everyone,

We wanted to share some difficult news from within our Movement Zone family. Over the weekend, our beautiful staff member Taylah was involved in a serious car accident. She has sustained significant injuries and will require ongoing medical care and rehabilitation for the next 6–12 months.

Her mum, Kim, has had to relocate to Sydney to be by her side during this incredibly challenging time, while Taylah’s siblings are here in Nowra being cared for by family and friends. This family is a deeply valued part of our gym community — they have always shown up, supported others, and given so much of themselves.

Now, it’s our turn to show up for them. 💛

Recovery will be a long journey, physically and emotionally, and there will be ongoing expenses for treatment, accommodation, fuel, and the day-to-day needs of keeping the family going during this time.

If you are able to help in any way — even the smallest amount — it would make a real difference. You can donate directly here:

GoFundMe – Taylah’s Recovery Fund: https://gofund.me/d0c922abb

And if you can’t donate, please consider sending some kind words, messages of strength, or simply keeping Taylah and her family in your thoughts.

Let’s rally around Taylah. Let’s lift up Kim. Let’s remind this family they are not alone. 💛

We love you, Taylah. We are behind you every step of the way.

11/10/2025

💯 OUR UPDATED TIME TABLE, AND ALL GYM ACCESS MEMBERSHIPS NOW INCLUDE:

✅️ BOXING
✅️ MUAY THAI and SELF DEFENCE
✅️ PILATES
✅️ HOT YOGA
✅️ ZONE STRNGTH
✅️ HYBRID FITNESS
✅️PERSONAL TRAINING
✅️NUTRITION COACHING
✅️KIDS PROGRAMS FOR ALL AGES
✅️REGULAR WORKSHOPS

Train with your family, affordability under one roof in a friendly, welcoming environment where everyone feels at home 🏠💰

07/10/2025

CONGRATULATIONS to all who finish the 6 week Tranformation Challenge today! Some amazing success and challenging stories to come 👏👏

Remember this challenge was just a kick start to your ongoing health and fitness journey! 💪👊💯

⚠️Scanners will be in 7am Wednesday morning till Friday. We will catch up Saturday Morning at 9am(after class) for a breaki and prizes!!

🧘🏽‍♀️🧘‍♂️💪💪 PILATES KICKS OFF TONIGHT!

✅️ INQUIRE ABOUT OUR NEXT CHALLENGE NOW!

01/10/2025

💯 Our warm MAT PILATES classes START next Tuesday 7th October in Bomaderry 👏👏.

✅️ Offering 50% off monthly memberships - All access to:
🔥HOT YOGA & WARM PILATES
💪STRENGTH AND CONDITIONING CLASSES
🥊🥊BOXING & MUAY THAI
🥗🦐🥩 NUTRITION WORKSHOPS & COACHING
🧠 MIND SET & LIFE COACHING, PT , SMALL GROUPS and more...

👍 Reach out to me - Richard Neradil 0413885738 or head to our website site www.themovementzone.com.au

01/10/2025

6pm HOT YOGA, BOXING & MUAY THAI and that's just some of our programs 👍🧘🏽‍♀️✅️👏

23/09/2025

👏👏 Super proud of all our Bomaderry kids and Teens that graded over the weekend! Grading are the time when students get to show their families and friends how much their confidence, strength, and skill level has increased over the term 💯👊🙏💪

👊 Big shout out to our 2 new Little Ninjas Black Belt Xavier Dumaran and Matthias Soeriyadi! And our new Junior Kick-Defence Black Belt Axel Abbott. These boys parents have committed to over 2 years, 2 times a week of training, instillimg the importance of turning up. The gift you have given your children through their Martial Arts training is pricless 🙏🙏

27/08/2025

Always learning and getting stronger!

18/08/2025