Fortitude Physiotherapy

15/12/2025

01/12/2025

Christmas is upon us! Please see below for the following conical hours over Christmas and January!

Hope you’re all hanging in there over this time!

☀️ 🎄 ☀️ 🎄

30/11/2025

Pilates timetable for 2026 for the first FIVE weeks is now live!!

If you’re the COMPLETE OPPOSITE of me and organised, now is the time to book those classes in 💪🏼

10/11/2025

G’day sports fans! Just a reminder that there are no Pilates this week, but I am in clinic and there are appointments available. Jump online to book! Krit x

05/11/2025

Appointments available for tomorrow!

04/11/2025

Appointments available this Thursday!!!

31/10/2025

Weekly dump…
Lots of planks, scooters, lunges and abs on fire + a real musculoskeletal mix in clinic!

1// Epic sunrise. The perks of birds fart Pilates classes!

2// Cups of tea ☕️ riding back and forth on the reformer with one yellow spring (not sure what’s this says about stress management or my personality? 💁🏼‍♀️)

3// Beautiful Monaro morning for October - minus 2 degrees and iced windscreen 🤦🏼‍♀️🤦🏼‍♀️

4// Eating on the run. Perfect image of the chaos that is my life!

5// The one class that is probably going to send me to an early grave 😜 😂

6// My happy place…except for the fear factor associated with this machine. Lifting heavy + Pilates is changing the game for 40 year old me. Highly recommend. Thanks for keeping me going even with the running commentary

7// The best Pilates review I’ve ever got 😂😂😂

Ps for the foreseeable future all posts will be Taylor in the background. I will not apologise for this 👍🏼