Fortitude Physiotherapy

02/02/2026

Appointments available this week!

Easiest way to book is online through www.youbyfortitude.com.au

01/02/2026

Hey guys!

Just a little check in to highlight some changes to my opening hours for this year. As some of you may know (or not and not care! 🤣), I have gone back to study and just need a little extra time, I would also like to try and fill two full days, rather than haphazardly try to fill 3!

Sooo, I will now be open for physio Wednesday and Thursday only 9-4:30. It also gives a few more after school appointments. If you already have an appointment booked in, don’t stress, I will only change it if needed!

I promise I’m not slacking off, I’m fitting in Pilates and home visits in the other days! As always, I appreciate the support.

Krit x

31/01/2026

I’d like to say he was being encouraging this week, but I just think he was speaking the truth 🤦🏼‍♀️🤦🏼‍♀️. Sorry ladies…don’t worry from Monday, we lose our motivator/OH&S officer/distractor.

Can’t believe we’re up to week 4 of classes already 😳! Let’s do this

26/01/2026

Sorry guys! Have had some phone issues, but back on deck! Easiest way is to book online and I have appointments available this Thursday!

20/01/2026

Appointments available this week! Booking online is the easiest way x

17/01/2026

She’s a goodie this class…YOU, ALWAYS available to get you strong 💪🏼

13/01/2026

Pilates for the second half of the term is now live!!

Please note there are some small changes to the timetable, so just make note of these when booking. Looking forward to another great year x

09/01/2026

Just a reminder, there’s a program waiting just for you. Things don’t always have to be new and shiny to be effective! Let’s get our groove on

09/01/2026

Great time to revisit this!

If you’re needing some help at home these holidays, I really think the YOU platform can be a game changer!

Hi 👋🏻,

I’ve been so busy yabbering on about this online platform, that I haven’t said anything about me or why I wanted to start this platform, because honestly who cares right? It’s pretty self-indulgent to talk about yourself, but I think knowing the person behind a “product” is essential to knowing the motive behind said product. So, here it is:

|| I grew up in a small country town called Cooma

|| I have 2 siblings, both funnier, smarter and generally cooler than me

|| My partners name is Ben, a tough, no-nonsense human being with a heart of gold. My rock in every sense of the word 🫶🏼

|| We have 2 kids - Charlotte and Clancy and the reason why I started this whole shebang! Mainly, because I couldn’t get up off the floor after changing Clancy, nearly dying (twice!) giving birth to him and feeling like I didn’t own the body I was in after birthing Charlotte

|| I’m tall, like 5’11 tall and not small b***d!

|| I’m a Physio and Pilates instructor and absolutely LOVE it, but I’m not built like a Pilates instructor (see above). I don’t look like the cookie cutter Pilates advocate, but that definition undermines my strength and knowledge

|| I truly believe that Pilates/exercise can change lives for the better, but to be frank, I think it has been lost in a sea of social media influencers with limited knowledge and training.

|| I also truly believe in the power of GIVING education and being KNOWLEDGEABLE myself, just because something is on Facebook or Instagram, doesn’t mean it’s accurate. Choose people you trust and can relate to, not just before and after photos…

|| THIS is why I started this platform, I want YOU to be your best version of yourself. And that version will be for a different reason than the person next to you, but who cares? Only you have to live with your body! Choose who builds it up and who tears it down.

|| Oh…and also, I LOVE food, all food - chocolate especially. I HATE losing. I really suck at social media and an awkward turtle with photos for it, BUT I LOVE to move my body and my number one passion and goal is to “influence” as many people as I can to change their lives! The only reason social media is good 🫶🏼🫶🏼

31/12/2025

What a year!!

Thanks for the love guys. Let’s go 2026 🫶🏼🫶🏼🫶🏼