11/11/2025
Did you know horses feel emotions just like us.
The wisdom from the ponies is they notice the feeling and action it. Then they go back to grazing.
We too can express the emotion as it arises to eliminate it from becoming stuck in our bodies. EAL helps us humans recognise what is going on in our body when we feel the energy shift, allow the experience to be there just as it is, investigate the emotion with kindness, and nurture yourself without attaching to the emotion. It too shall pass. Let the energy flow, move, shake, run, sit, breathe, stretch or yawn. Then go back to grazing.
Just like the horses do 🐴🌿✨
Emotion- energy in motion. Let it move. Let it flow, let it go. 🌷