π‘΄π’Šπ’“π’Œπ’ π‘·π’†π’“π’‡π’†π’•π’•π’Š / 𝒔𝒑𝒐𝒓𝒕 π’Žπ’‚π’”π’”π’‚π’ˆπ’† π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’•

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  • π‘΄π’Šπ’“π’Œπ’ π‘·π’†π’“π’‡π’†π’•π’•π’Š / 𝒔𝒑𝒐𝒓𝒕 π’Žπ’‚π’”π’”π’‚π’ˆπ’† π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’•

π‘΄π’Šπ’“π’Œπ’ π‘·π’†π’“π’‡π’†π’•π’•π’Š / 𝒔𝒑𝒐𝒓𝒕 π’Žπ’‚π’”π’”π’‚π’ˆπ’† π’•π’‰π’†π’“π’‚π’‘π’Šπ’”π’• 🀸🏻Level 1 strength & conditioning coach
πŸŽ–οΈSport massage therapist
🧠Mind- muscle connection

08/03/2026

Strength without mobility is limited.
Building control, strength, and range of motion. πŸ’ͺ

04/02/2026

If your body feels tight even though you stretch- here is why.

You don’t need more stretching… you need mobility.

Stay Pain-free & Functional πŸ™Œ.

11/01/2026

Sometimes we fail, but that’s just part of the journeyβ€”trust the process!

19/11/2025

Workout session of the day 🀸🏽

13/11/2025

Practice the key of it πŸ™Œ.

Boyd Cordner ex captain of the Sydney Roosters today in clinic πŸ†. πŸ“
31/07/2025

Boyd Cordner ex captain of the Sydney Roosters today in clinic πŸ†.

πŸ“

Address

404/3 Waverley Street
Bondi Junction, NSW
2022

Opening Hours

Monday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 4pm
Saturday 8am - 2pm

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