What are the opening hours?

Monday 11am - 2:30pm 5pm - 8pm Tuesday 9am - 2:30pm 5pm - 8pm Wednesday 9am - 2:30pm 5pm - 8pm Thursday 9am - 2:30pm 5pm - 8pm Friday 9am - 2:30pm 5pm - 8pm Saturday 9am - 2pm Sunday 10am - 1pm

Rehub Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehub Wellness, Health & Wellness Website, 310-330 Oxford Street, Shop 9a, Bondi Junction.

10/11/2025

High performance athletes push their bodies to the limit every single day. For years, recovery meant relying on anti-inflammatories and painkillers just to manage the load.
But now, athletes are taking recovery into their own hands and they’re doing it right here at ReHub!

Through advanced recovery tools like hyperbaric oxygen therapy, red light therapy, and cryotherapy, they’re unlocking faster healing, reduced inflammation, and better performance data.

💨 Hyperbaric chambers increase oxygen levels in the body, helping repair tissue and speed up recovery after intense training or competition.
💡 Red light therapy stimulates cellular repair, boosts collagen, and improves muscle recovery while reducing soreness and inflammation.
❄️ Cryotherapy triggers the body’s natural recovery response, improving circulation, reducing pain, and helping athletes bounce back stronger.

The result? Less downtime, better sleep, faster recovery, and improved athletic performance. If professional athletes are using these science-backed modalities to perform at their best, imagine what they could do for you..

06/11/2025

Have you ever wondered how Hyperbaric Oxygen Therapy (HBOT) actually works? 💭

It’s not just about breathing oxygen it’s about how your body uses it. When you enter a hyperbaric chamber, the air pressure increases up to 3 times higher than normal. That change in pressure allows oxygen to dissolve directly into your blood plasma, not just your red blood cells.

This means oxygen can reach areas with poor circulation like injured tissue, post-surgery sites, or areas affected by inflammation — places your body usually struggles to heal on its own.

The result?
💥 Faster recovery after surgery or training
💥 Reduced swelling, bruising, and inflammation
💥 Increased collagen production and cellular repair
💥 Boosted energy and focus (hello, mitochondria ⚡️)

Think of HBOT as giving your cells the optimal environment to regenerate more oxygen, better circulation, faster healing.

Your body already has everything it needs to recover. We just help it perform at its best.

05/11/2025

Breathwork in the sauna!!!
We are all living in fight or flight this is how to regulate your nervous system ➡️fast

Box breathing in the sauna isn’t just relaxing it’s science 🫁

Slow, controlled breaths activate your vagus nerve, lower stress hormones, and shift you out of fight-or-flight 😌
The heat adds gentle stress, training your body to stay calm under pressure building real nervous system resilience 🔥

Breathe. Hold. Exhale. Hold.
Stay steady in the heat that’s where the magic happens ✨

04/11/2025

Before you buy some more skin care… 2 minuets of cold might be the ultimate anti-ageing tool 🧬

Cold-induced rejuvenation is what facial cryotherapy is all about 👇

When your skin is exposed to extreme cold, blood vessels constrict (vasoconstriction) to protect your core. Then, as your skin rewarms, those vessels dilate (vasodilation), flooding your face with oxygen-rich blood. This fresh circulation boosts cell regeneration, reduces inflammation, and delivers an instant, natural glow✨

But here’s where it gets really interesting 👇
Cold exposure triggers your fibroblasts the cells that produce collagen and elastin. These two proteins are the foundation of youthful skin: they keep it firm, smooth, and bouncy. Regular sessions can help improve skin elasticity, soften fine lines, and support long-term skin health at a cellular level.

And the benefits don’t stop there:
✨ De-puffs and tones the face
✨ Reduces redness and calms acne
✨ Tightens pores and enhances product absorption
✨ Relieves facial muscle tension
✨ Leaves you with that post-sauna, post-run glow (minus the sweat)

It’s like an ice bath for your face a quick reset that helps you look fresh, feel revived, and support your skin’s natural recovery process.

At Rehub, we’re all about smart recovery that helps you perform and glow from the inside out. Come chill with us 🧊💙

29/10/2025

Shock your muscles stronger ⚡

What if you could make your muscles contract harder, deeper, and more effectively… without lifting heavier or training longer?
That’s the power of EMS (Electrical Muscle Stimulation)!!

Electrical Muscle Stimulation (EMS) works by sending gentle electrical pulses through the skin to activate your muscles — the same way your brain does during exercise, but often deeper and more efficiently.

💡 Here’s what the science says:
Research has shown that EMS can increase muscle fibre recruitment, boost blood flow, and even help reduce inflammation post-exercise. It’s used by athletes, physios, and recovery studios around the world to complement traditional training or to support the body during rest and rehab.

So, what can you actually use EMS for? 👇

💪 1. Muscle Toning & Strength
EMS activates both fast- and slow-twitch muscle fibres, helping tone and strengthen muscles especially in areas like the core, glutes, and legs. It’s a great way to improve definition, enhance strength, and increase endurance.

🔥 2. Fat Loss & Metabolism Support
Because EMS causes deep muscle contractions, it also increases energy expenditure and can boost your metabolic rate, supporting fat loss and body composition goals. Think of it as adding intensity and efficiency to your recovery routine.

🩹 3. Injury Prevention & Rehab
EMS helps correct muscle imbalances, improve circulation, and retrain movement patterns key factors in preventing injuries and rebuilding strength after setbacks. It’s a powerful tool for anyone recovering from strain, surgery, or overuse.

⚡ Whether you’re training hard, coming back from injury, or simply want to move and feel better EMS helps your body work smarter, not harder.

Come experience the science-backed benefits for yourself at Rehub Wellness.

✨ Recover. Rebuild. Rebalance.

27/10/2025

Get obsessed with investing in your health…. and thank us later

21/10/2025

Ever wondered why massage guns feel sooo good after a hard workout or a long day? 🤔

Our Hypervolt massage guns are a key part of recovery sessions in our ReCoupe class, helping your body reset, recharge, and perform at its best.

It’s not just the buzz there’s real science behind it… Let’s break it down 👇
💨 Rapid Percussion = Deep Muscle Relief
The Hypervolt sends quick pulses of pressure deep into your muscle tissue - like a mini workout for your recovery system.

🩸 Boosts blood flow - delivering fresh oxygen and nutrients to tired muscles.
💆‍♀️ Releases adhesions & tension - easing knots, stiffness, and tight spots.
⚡ Activates your nervous system - waking up your muscles pre-session or calming them post-training.
⏱️ Reduces DOMS (delayed onset muscle soreness) - so you bounce back faster and stay consistent.

✨ Ready to feel the difference?

Join our next ReCoupe class and experience how science-backed recovery can transform the way you move.

Address

310-330 Oxford Street, Shop 9a
Bondi Junction, NSW
2022

Opening Hours

Monday	11am - 2:30pm
	5pm - 8pm
Tuesday	9am - 2:30pm
	5pm - 8pm
Wednesday	9am - 2:30pm
	5pm - 8pm
Thursday	9am - 2:30pm
	5pm - 8pm
Friday	9am - 2:30pm
	5pm - 8pm
Saturday	9am - 2pm
Sunday	10am - 1pm

Telephone

+61405566193

Website

https://rehub.au/

Alerts

Be the first to know and let us send you an email when Rehub Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rehub Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bondi Junction?