Sumo Health & Harmony

21/10/2025

Your liver isn’t the only one doing detox duty — your bile plays a starring role too.
Bile isn’t just for digesting fats — it’s one of the most powerful ways your body clears out used estrogen and other hormones.
💫 Without enough bile flow, these estrogen metabolites can re-circulate, leading to bloating, PMS, heavy periods, mood swings, and stubborn weight gain.

✨ Support your bile, support your balance.

25/08/2025

Your vagus nerve is like the body’s reset button. A high vagal tone means your nervous system can quickly shift out of stress mode and into rest, digest, and heal mode. This balance lowers inflammation, steadies your heart, improves digestion, and boosts mood. Supporting vagal tone isn’t just about calm—it’s about resilience, energy, and long-term health.

06/08/2025

23/07/2025

Estrogen stirs the pot, histamine spills it. Think PMS, migraines, anxiety, hives-all linked to this biochemical drama!
Join and I as we decode the hormone-histamine connection and share insights and strategies to calm the storm.
Podcast drops soon…your cycle (and sanity) will thank you.