Brave Therapy

25/02/2026

We’re seeking referrals for patients who could benefit from long-term, low-cost psychotherapy through the ANZAP training program. Our trainees are skilled professionals working under supervision, offering affordable, high-quality care. If you know someone who could benefit, please consider referring them to us!

25/02/2026

Co-regulation, somatic psychotherapy and trauma therapy work together to help the nervous system relearn safety in relationship.

Therapeutic touch in trauma therapy is never casual. It is intentional, boundaried, and grounded in careful clinical training. What soothes one nervous system may activate another. Context, pacing, and consent matter.

When appropriate, co-regulating touch can support the experience of not having to manage alone. Not a technique. Not a shortcut. A relational dialogue.

If you would like to explore this work further or are curious whether it may be right for you, click the link https://bravetherapy.com/co-regulating-touch-when-the-body-learns-safety-in-relationship/

™

22/02/2026

Vulnerability is the feeling of being uncertain, exposed, or at risk.

In those moments, it is natural to armour up. To protect. To pull back.

That instinct is protective.

But when there is enough safety, we can pause, acknowledge what we are feeling, and choose courage anyway.

In therapy, we create the conditions where vulnerability can feel possible.

™

17/02/2026

You may have heard that The Daring Way™ has changed.

From 2026, it moved to an independent practitioner model worldwide. While the structure has shifted, the heart of the work has not.

The research, the curriculum content, and the focus on courage, vulnerability, shame, empathy and connection remain the same.

If you are curious about this work and wondering whether it is right for you, I am very happy to talk it through.

For more details, click the link https://bravetherapy.com/daring-with-brave-therapy/.

™

16/02/2026

https://bravetherapy.com/unexpected-ways-of-getting-out-of-shutdown-why-pickle-juice-might-be-your-new-best-friend/

15/02/2026

We learn to suppress what feels too painful. We disconnect from the interior of our bodies because staying open no longer feels safe.

Over time, that can look like numbness, confusion, or not knowing what you feel or need.

This is not a flaw. It is protection.

Therapeutic work gently restores access to that buried inner knowing, creating enough safety for sensitivity to return.

™

13/02/2026

This is a meditation/somatic practice that is part of my self care. Try and let me know what you think

Kathy L. Kain shares a short practice for supporting resilience, for practitioners and clients.

10/02/2026

Your body speaks and it has a lot to tell you about your emotional world.

Have you ever felt your stomach “drop” when news is disappointing, or your chest tighten with anxiety? These aren’t just figures of speech, they’re glimpses into the profound connection between what we feel in our bodies and our emotions.

Your body has been with you through everything, carrying both your struggles and your capacity for renewal. Listening to it is a powerful step toward emotional freedom and resilience.

If you want support tuning into your body and nervous system, contact me to explore how we can work together.
For more information, click the link https://bravetherapy.com/the-body-speaks-how-our-physical-sensations-shape-our-emotional-world/

™

08/02/2026

Deep healing is rarely blocked by willingness.
More often, it is blocked by time.

For some nervous systems, 50 minutes is just enough to arrive.
Not enough to go where the work really lives.

That is why I am offering 3 Hour Therapeutic Intensives, held on Friday afternoons and Saturdays.

Extended, attuned sessions that allow the body to settle, patterns to emerge, and safety to be experienced without being rushed.

If you have felt that something needs more space to unfold, this may be the right setting for you.

For full details and to explore whether an intensive is right for you,
click the link https://view.flodesk.com/emails/6939eb66cbddb5825a5a97a1

™

07/02/2026

If you are a professional working with addcitions or someone need more infomration come and check this event out:

Got questions about dopamine, choices and addictions? Hear from leading addiction experts and guest speaker Dr Anastasia Hronis, Author of The Dopamine Brain.

02/02/2026

https://bravetherapy.com/when-your-body-feels-like-a-stranger-introducing-rest-and-restore-protocol/

If you've lived through trauma or neglect, you might recognise this feeling: your body doesn't quite feel like home anymore. Or it may never felt like that. Perhaps your gut is constantly unsettled, sleep feels like something that happens to other people, or you've noticed that you're somehow... dis...